The Mind your Mind Podcast

On this week’s episode, host Sandra Hayes Buckley is joined by Smaranda Maier. Smaranda is a health and nutrition coach and owner of Authentic Health. During this chat, Smaranda reflected on her own wellbeing journey, how moving to Ireland marked a new chapter in her life and why the gut-brain connection is something she is so passionate about. To find out more about Smaranda and her work, follow...

On this week’s episode, host Sandra Hayes Buckley is joined by Imelda Morrissey. Imelda is a social media manager, a marketing coach and LinkedIn expert. During our chat, we talked about how social media can often be a case of smoke and mirrors, how Imelda combines marketing and mindset in her coaching and how comparison is the thief of joy. To find out more about Imelda, follow along on Instagram...

On this week’s episode, host Sandra Hayes Buckley is joined by Aisling Kennedy. Aisling is a former HR manager turned life coach. In her role as a life coach, she helps women to overcome their people pleasing tendencies. During our chat, we talked about Aisling’s own personal development journey, the power of manifestation and all about people pleasing. To find out more about Aisling, visit www.ai...

On this week’s episode, host and creator of The Mind your Mind Podcast, Sandra Hayes Buckley, reflects on her own wellbeing, how things are going and some simple advice for any listeners who are dealing with uncertainty. The blogs mentioned by Sandra during the episode can be found here . To find out more about Sandra and her work, visit www.rainbowcrescent.ie or follow along on Instagram @rainbow...

On this week’s episode, host Sandra Hayes Buckley is joined by Aisling Vaughan. Aisling is a former teacher turned qualified PT and nutritional coach. During our chat, we talked about body confidence and why much of her social media content references this, importance of setting expectations with others and how her attitude toward training has evolved over time. To find out more about Aisling foll...

On this week’s episode, host Sandra Hayes Buckley is joined by Aisling Vaughan. Aisling is a coach with over 6 years experience within the fitness, health and wellness industry. During our chat, we talked about the pitfalls of hustle culture, the importance of work life balance and why finding those all important flecks of green are so important. To find out more about Aisling and her work, visit...

On this week’s episode, host Sandra Hayes Buckley is joined by Keith Russell. Keith is a mental health advocate and is also creator and host of The Endless Spiral. During our chat, we talked about eating disorders and body dysmorphia and Keith’s own experience of same and what he would like others to understand about these mental illnesses. **Content Warning - Eating Disorders and Body Dysmorphia...

On this week’s episode, host Sandra Hayes Buckley is joined by Emily Murphy. Emily is a Registered Intellectual Disability Nurse, CBT Psychotherapist and owner of The Mind Mechanic. During our chat, we focused on negative and unhelpful thinking patterns and how they can affect people. To find out more about Emily and her work, visit www.themindmechanic.ie or follow along on Instagram @emily_themin...

On this week’s episode, host Sandra Hayes Buckley is joined by Nessa Cronin. Nessa is a milliner, owner of The Try on, founder of Style Solutions and course creator of Find your Stripes. Nessa is also a passionate body confidence advocate and that is what we focused on during this chat. To find out more about Nessa and her work, visit www.thetryonshop.com or www.stylesolutions.ie or follow along o...

On this week’s episode, host Sandra Hayes Buckley is joined by Nicola Glynn. Nicola is a Mental Health Nurse, Hypnobirth instructor and founder of Mindful Birthday. During our chat we discussed how Nicola has combined her background in Mental Health nursing with her passion for hypnobirthing to provide support throughout pregnancy and why neuroplasticity is far from airy fairy. To find out more ab...

On this week’s episode, host Sandra Hayes Buckley is joined by Barry Joyce. Barry is a mindfulness practitioner, breathwork facilitator and owner of floatation therapy centre, Float Well in Co. Kildare. During this chat, Barry reflected on how a stressful career in finance as well as some big life changes led to him exploring the world of mindfulness, what floatation therapy is and the affect it c...

On this week’s episode, host Sandra Hayes Buckley is joined by Kyra Crawford. Kyra is a Day Centre Manager for older people, a part time farmer and newly qualified Life and Business Coach. During this chat, Kyra reflected on the impact of a serious farm accident which left her fighting for her life, how this changed her perspective on life and why ethics is so important to her in her coaching jour...

On this episode of The Mind Your Mind Podcast, host Sandra Hayes Buckley is joined by Donna O’Driscoll.. Donna is a chef and owner of Roots Kitchen. During this chat Donna talked through her own experience of panic attacks, her journey with wellbeing and establishing boundaries and why she feels so passionate about the importance of rest. To find out more about Donna and her work, visit www.rootsk...

On this episode of The Mind Your Mind Podcast, host Sandra Hayes Buckley is joined by Leanne Moran. Leanne is a Nutritional Therapist, a Breathwork Facilitator and Life Coach in training. During this chat Leanne talked through her own journey with wellbeing, why she feels so passionate about the importance of validating others’ experiences and the type of work she does with her clients. To find ou...

On this episode of The Mind your Mind Podcast, host Sandra Hayes Buckley is joined by Marci Carroll. Marci is a psychotherapist who supports mums to boost their mindset and emotions, and to find more ease, confidence and joy in their motherhood. During their chat, Sandra and Marci discussed maternal mental health, the seismic change that comes about when you become a mother and why Marci is so pas...

Having recently qualified as an Accredited Meditation Teacher, host of The Mind your Mind Podcast, Sandra Hayes Buckley, lead this brief but powerful meditation to mark the Celtic festival of Samhain. Feel free to use this meditation as the basis for your own longer form meditation and explore your visualisation in more detail. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Mind your Mind Podcast, host Sandra Hayes Buckley is joined by Ashleigh Myers. Ashleigh is a childcare professional and an aspiring life coach who is passionate about empowering others to live their lives in alignment with their values. During our chat, we discussed Ashleigh’s decision to undertake a change of direction in her career during lockdown, her love of working with...

On this episode of The Mind your Mind Podcast, host Sandra Hayes Buckley is joined by Shelly Mac. Shelly is better known as the Well Woman Health Coach and she helps new mums to get back to exercise with confidence. She is a fitness, nutrition and Pilates coach and is also a pre and post natal specialist. During our chat we discussed all things postpartum, maternal mental health and Shelly’s own e...

This bonus and extended episode of the Mind your Mind Podcast was recorded in front of a live audience in Midleton in East Cork on Thursday, October 5th. Host Sandra Hayes Buckley was joined on the evening by three very special guests to talk all about mental health and wellbeing for World Mental Health Day 2023.  Guests on the evening were teacher, author, cancer survivor and founder of the...

On this week's episode, host Sandra Hayes Buckley is joined by Ciara McCullough. Ciara, in her own words, is a mental health coach with lived experience. During our chat we talked about Ciara's mental health journey and how it shaped the trajectory of her life as a mental health coach and why she considers herself to be her own best friend. To find out more about Ciara and her work, follow her on...

On this bonus episode of The Mind your Mind Podcast, host Sandra Hayes Buckley speaks about her experience of podcasting, her learnings and future plans for The Mind your Mind Podcast. This episode of The Mind your Mind Podcast is kindly sponsored by Rainbow Crescent. Rainbow Crescent is an online store specialising in uplifting products with the aim of putting a smile on people’s faces. Visit www...

On this week’s episode, host Sandra Hayes Buckley is joined by Antoinette Coffey. Antoinette is a personal coach and helps busy working Mums over the age of 40 to achieve a beautifully balanced life. During our chat we discussed Antoinette’s experience of chronic stress, why lockdown brought with it a welcome reprieve from the busy hustle and bustle of working life and her realisation that family...

On this week's episode, host Sandra Hayes Buckley is joined by Judie Russell. Judie is a video coach and owner of The Vidacademy. During our chat, we discussed how a big change in her younger years had a big impact on Judie's life and why talk therapy is so important to her. To find out more about Judie and her work, visit www.thevidacademy.com or follow along on Instagram @thevidacademy . This ep...

On this week’s episode, host Sandra Hayes Buckley is joined by Anne Hessman. Anne Hessman is a life coach and founder of Epiphany Coaching. Through her business, she helps to empower and support parents of neurodivergent children. During our chat we explored Anne’s journey to wellness and self compassion, her experience of burnout and her passion and drive for helping fellow parents of neurodiverg...

On this week’s episode, host Sandra Hayes Buckley is joined by Louise Lynch. Louise is a Mindfulness and Positive Psychology coach and is currently undergoing Breathwork facilitation and Creative Mindfulness for kids training to expand her offering. During our chat, we discussed all things mindfulness, the effect mindfulness has had on Louise’s own life and how looking after ourselves impacts our...