The Mind your Mind Podcast

On this week’s episode, host Sandra Hayes Buckley is joined by Rachael Hayes. Rachael is a Life Coach who helps women to build routine and balance into their lifestyle. She is also currently in the process of launching an online coaching community called RAYNE. During our chat we discussed Rachael’s experience of panic disorder, her love/hate relationship with social media and why she believes tha...

On this week’s episode, host Sandra Hayes Buckley is joined by Clóda Scanlon. Clóda is a proud Tipperary woman and full time content creator. During our chat we discussed Clóda’s own mental health journey, why connection with others is so important to her and why she chose to use her social media platform to open up conversations about mental wellbeing. To find out more about Clóda, follow her on...

On this week’s episode, host Sandra Hayes Buckley is joined by Chloe Enright. Chloe is a public health practitioner, a breathwork facilitator and owner of Compassionate Co. During our chat we discussed Chloe’s own journey with self compassion, how she has built her business around this very concept and why she prides herself on her mental health promotion work. To find out more about Chloe and the...

On this week’s episode, I am joined by Ciara McCarthy. Ciara is a Fitness Trainer and Precision Nutrition Level 1 Coach. Through her business, Coached by Ciara Mc, she coaches busy working mums to grow in confidence through fitness all while still being able to have a social life.  During our chat we discussed reframing negative thoughts, Ciara’s own journey with body image and body acceptanc...

On this week’s episode, I am joined by Kelly O’Malley. Kelly is a stress and wellbeing coach and mentor works with people to help them make positive changes in their lives. During our chat we discussed the need for people to look after themselves on a daily basis, the importance of self awareness and the need to adapt your self care when life doesn’t allow for the things you would ordinarily turn...

On this week's episode, host Sandra Hayes Buckley is joined by Michelle Scanlon. Michelle is a qualified accountant who retrained as a Nutrition and Lifestyle coach as a result of a series of events in her own life. She now trades as The Vital Sign Nutritionist, supporting women to achieve easy pain-free periods through Nutrition, Lifestyle and Self-Care practices. During our chat, we discussed Mi...

On this week's episode, host Sandra Hayes Buckley is joined by Lorna Lyons. Lorna is a former teacher who fell out of love with the path her life was taking. She is now a Positive Psychology Coach and Business Strategist and Founder of The MumBoss Network. During our chat we talked about how positive psychology has changed the way Lorna lives her life, her passion for Life by Design and the import...

On this week’s episode, host Sandra Hayes Buckley chats to Michelle Lacey. Michelle is a Reiki Master, an Attuning to full potential Kinesiology practitioner and Ho’oponopono facilitator. She is extremely passionate about helping both children and adults to reach their full potential. During our chat we discussed self care and the importance of scheduling it into everyday and how Michelle’s own he...

On this week’s episode of the Mind your Mind podcast, host Sandra Hayes Buckley is joined by Natasha Whelehan. Following her diagnosis with Stage 2 breast cancer in June 2017, Natasha’s life was changed entirely. With a background in HR and recruitment, Natasha decided to couple this with her interest and new qualification in Life Coaching to develop her own coaching business, offering life and ca...

On this week's episode, host Sandra Hayes Buckley chats to Child and Adolescent Psychotherapist, Cathy O'Byrne. Having worked as a primary school teacher for 16 years and having taken a particular interest in childhood mental health, Cathy retrained as a Psychotherapist and has worked as a Child and Adolescent Psychotherapist with a specialisation in play therapy. Cathy's work is now focused on su...

On this week's episode, host Sandra Hayes Buckley chats to Dr Ceara Belviso. Ceara is a medical doctor and worked for over 20 years in both clinical and non-clinical settings. She has now stepped into a new role as owner of Calm with Ceara as a Mindfulness and Positive Living Coach. During our chat we discussed how an expected diagnosis led to Ceara reevaluating how she lived her life, why she is...

On this week's episode, host Sandra Hayes Buckley chats to business mentor, consultant and strategist, Pamela Walsh. Pamela is a qualified accountant with over 17 years experience and is the owner of Monarch Business Solutions. Her work focuses on empowering small businesses to work smarter, not harder, to run and grow their business sustainably. Much of her work focuses on helping businesses to b...

On this week's episode, host Sandra Hayes Buckley chats to health and wellness coach, Rosie McMahon. Based in County Clare on the Wild Atlantic Way, Rosie is a health and wellness coach with over 20 years experience in the area. With qualifications in Yoga, Exercise and Health fitness. Mental fitness. Holistic Massage, Reiki, Life Coaching and Mindfulness, Rosie has immersed herself into the healt...

On this week's episode, host Sandra Hayes Buckley chats to business coach and mentor Tara Elzingre. As a busy working mother of 3 herself, Tara's work focuses on helping other Moms in business on their journeys by taking a holistic approach to coaching in order to help her mentees thrive and feel empowered to strike a good work life balance that matches their needs. During our chat we discussed Ta...

On this week's episode, host Sandra Hayes Buckley chats to Life Coach with Neuroscience, Jennifer Davy. Based in Waterford in the sunny South East of Ireland, Jennifer's work centres on helping women to identify their core values, set boundaries and instill a sense of self belief and self confidence in their lives. During our chat, we discussed Jennifer's own experience of Post Natal Depression, w...

On this very first full length episode of The Mind your Mind podcast, host Sandra Hayes Buckley takes us through why minding her own mind is so important to her, why she is so passionate about mental health advocacy and what self care looks like in her life. Podcast recommendations: The Anchor Wellness Podcast with Niamh Hayes The Laughs of your Life with Doireann Garrihy Audiobook recommendations...

Host Sandra Hayes Buckley presents a brief introduction to the Mind your Mind Podcast and explains what the podcast is all about, how the idea behind it manifested itself and what you can expect when you listen. If you are struggling, please see below some details of organisations that may be able to offer some assistance: Visit turn2me.ie for support Free call The Samaritans on 116 123 Free Call...