The Mind-Full Method

Welcome to the Head-To- Heal Podcast! In today's episode Jiordana opens up and shares her story of how she lost 40 lbs in 8 weeks after her pregnancy. What might surprise you is that neither dieting nor excessive exercise were the keys to her achievement. Tune in and see how you too, can transform your body and your mind to live the life you deserve, enjoy! Links: Website: www.themindfullclini...

Welcome to the Head-To- Heal Podcast! In today's episode Jiordana discusses happiness, how to become happy and stay it. She shares with you her own journey and her struggles on her pursuit of happiness. She talks about what to do and how to behave which helped her find happiness every day and it can also help you, so tune in and enjoy! Links: Website: www.themindfullclinic.com Instagram: @them...

Welcome to the Head-To- Heal Podcast! In today's episode Jiordana sits down for the 2nd episode of her new format "What'SUP", where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin D is good for, in what foods it can be found and what different variants of vitamin D are out there. She also talks about the important ro...

Welcome to the Head-To- Heal Podcast! In today's episode Jiordana interviews Dani, a certified nutritionist and macro coach. Dani shares her story how she got into nutrition and how macro tracking can help you lose weight and feel amazing in your body.  Enjoy! Connect with Dani: Website Instagram Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindful...

Welcome to the Head-To- Heal Podcast! In today's episode Jiordana sits down for the first episode of her new format "What'SUP", where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin A is good for, in what foods it can be found and if we should supplement it. Enjoy! Retinol (food sources) liver (beef, chicken) cod liv...

Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana sits down for the last time this year and share with you her insights of 2022.  Get some inspiration for the upcoming year to reach the goals you have set for yourself. Enjoy! Links: Website:...

Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana explains why your money mindset and your eating behaviour most likely stem from the same underlying neurologic cause, the fear of scarcity. She describes how a scarcity mindset relates to ove...

Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana interviews Dr. Taggy. Dr. Taggy Bensaid is a Board Certified Naturopathic Doctor and a Reiki Master, with an emphasis on women's health and soul wounds. She takes a unique approach to hea...

Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana shares with you the main reasons why the habits and routines you want to establish for yourself never stick and the best strategies to finally make them last. The explains the neuro science b...

Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana sits down with Sara Kardooni and talks all about self love and body image. Sara is a portrait photographer, master creator, image maker and a business owner. She is an Iranian woman who came...

Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana talks about the flawed approach most health, wellness and fitness coaches use to make you lose weight. She shares her opinion why focussing on the root cause, mainly psychological issues, is...

Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana draws the line between being a foodie and emotional eating and explains why eating should not be an emotional action. She also provides tips and tricks on how to regulate your nervous system...

Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana explains what overeating and people pleasing have in common and discusses the reason why we humans are wired that way. She also talks about the neuro - sience behind all of it and what to do...

Welcome to the Head-To- Heal Podcast!  DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! In today's episode Jiordana gets really vulnerable and shares with you a story which highlights the potential an event can have in your life. Luckily in her case she used the mistake she made as a learning lesson and a...

Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Today Jiordana sits down and talks about the sience of Binge Eating Disorders and Food Addiction. She explains how our brain is wired and why an Eating Disorder can be even harder to overcome than a Drug Addiction. Links: W...

Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Today Jiordana is joined with Carley, who is a Toronto based Holistic Nutritionist and Herbalist that specializes in Women’s Health and Anxiety. She believes deeply in educating and empowering women to take their health and...

Welcome to the Head-to Heal podcast!  Today we are joined by Abrianna Sherif to discuss her postartump journey and hormone recovery! About Ambrianna: "Ambrianna Sherif is a certified Holistic Health Coach Practitioner focused on helping women establish a balanced lifestyle through nutrition education, gut health optimization, and positive lifestyle shifts. As a new mother, she is passion...

Welcome to another episode of the Head - To - Heal Podcast! On this episode we talk about the drawbacks and barriers to long term weight loss with Brandon, and let me tell you, It changed everything I know about weight loss! About Brandon: With a background in psychology, certified immune centric health coach, and over 5 years of health coaching experience, I am here to shift the current narrative...

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana Interview Natasha Cook her "in house" Hormone specialist on how hormones impact Mood & weight loss!  Natasha Cook is a Holistic Nutritionist, CNP based out of Toronto. She specializes in functio...

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana Interviews Lesley Rubinoff! Lesley is the OG Holistic Health Genius who has out together a line of premium products that everyone would have in tier household! We cover: CBD Fulvic/humic Acids Colloidal silve...

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks all about “Cellulite!” Do you know what cellulite is? Most people think that cellulite is  related to being overweight, and while it certainly doesn’t help, the  two are actually not related! We cover:...

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks about totally free ways to INSTANTLY change your mood! When we get into bad moods it’s easy to want to catastrophize and sit in your own sh*t for a while. But if you’re not careful bad moods can turn in...

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks about how optimal mental health relies on the B-Vitmains! A number of studies have confirmed dozens of specific nutrients that can alter brain chemistry and overall functioning of the brain. A deficienc...

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks about how to get out of “Feeling Stuck!” Fun fact: you are NOT stuck, you are just committed to certain patterns of behaviour. The BIGGEST limiting belief is believing that you have a limiting belief in...

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks about the neuroscience of addiction We cover: - Jiordana’s story with addiction - Dopamine + Serotonin - 3 stages of addiction - Disease vs Trauma model - Recovery from addiction Hit the LIKE & SUBS...