The Mind-Full Method

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana shares a behavioural psychology tool titled “Habit Reversal Technique”. This is one of the exercises you can do to replace maladaptive behaviours with more positive ones! We cover: - Theories in behavioural p...

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks all about her3 toping  5 tips on reduce hunger / cravings -- and guess what, they are TOTALLY FREE! We cover: - Water - Sunlight - Delaying hunger - Dopamine/ Creativity - Nervous system Safety  Hit the...

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks all about Microdosing and and how to use it with various mental health disorders and to make positive changes in your brain. We cover: What Microdosing is How it works Why mental health disorders are re...

Welcome to the Head to Heal Podcast This week you get an inside perspective on the FREE coaching call Jiordana held Sith her community answering all your questions!  We cover: - Spiking insulin before bed - High cortisol and weight loss  - Food fillers and gluten/ dairy substitutes  - True vs false hunger  - Emotional eating / intuitive eating  ... and so much more!  Hit the LIKE & SUBSCRIBE b...

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks all about Hypnotherapy and how to use it change your behaviour.  We cover: - How the subconscious mind works - How hypnosis works  - History of Hypnosis - Stages of Hypnosis  - When not to use hypnosis ...

Welcome to the Head to Heal Mini episodes!  Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.  On this weeks Episode Jiordana talks all about constipation, and how to rectify it!  We cover: - What's going on when you don't go  - How peristalsis works  - Nutrients required for the excretion process  - My fav at-home...

On this weeks Episode Jiordana talks about how to increase confidence in 2022 and live your best life! We cover:  - Boudoir shoots -  Negative narratives - Creating goals -  Energy healing  - Making investments  -  Jealousy Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from...

On this weeks Episode Jiordana talks about the mother wound and how it relates to food disorders.  - Trauma - Low self esteem - Conditional vs unconditional love  Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: Website: www.themindfullclinic.com Instagram: @the...

Shit you didn't know about anxiety! Anxiety is one of the most popular men tea illnesses plaguing over 70% of adults either chronically or at one point in their life. Listen to learn what they don't tell you about anxiety, and how we can address it from a root cause perspective.  In this episode Jiordana Saade, CNP covers what Candida is, how it manifest, and what to do about it! We discus...

On this weeks Episode of Really Good Rants Jiordana answers questions from The Mind-Full Clinic community:  1. How do you support clients through their trauma and do you take any of it on?  2. Is it just as bad to eat before napping as it is to eat before bed?  3. is napping normal?  4. What's your experience with sports nutrition? Any crazy stories?  5. How does the subconscious mind work?  6...

Candida: Yeast overgrowth & Feel like shit syndrome Candida is a type of yeast that naturally lives inside of the digestive tract in human beings, and it serves the purpose of digesting certain carbohydrates. When Candida grows out of control it is responsible for a multitude of negative symptoms that leave you feeling like shit!  In this episode Jiordana Saade, CNP covers what Candida is, how...

Stubborn Weight You are doing everything you can with diet and exercise and you still can't lose weight!  In this episode Jiordana Saade, CNP covers how weight loss is much more complex than calories in and out.  We discuss: - The 5 main factors that contribute to stubborn weight  - Toxins - Food intolerance - Hormones - Meal timing - Trauma  Hit the LIKE & SUBSCRIBE button...

Katie is a leader in the hormone balancing and post pill recovery. Katie has been running a women’s health practice called Holistico ever since she faced multiple diagnoses after coming off the birth control pill. She is based out of Toronto, ON but her practice is mainly virtual so she is able to help women all over the world! Katie specializes in both hormones and gut health- she loves using nut...

Relationship Podcast!  Answering all your intimate questions about our relationship.  We discuss: - How we met  - Favourite thing about each other  - Did Chris ever struggle with addiction too?  - Biggest pet peeve  - Favourite date  - Do we want more kids - 10 year plan  - Who hit on who Hit the LIKE & SUBSCRIBE button! This keeps the information free a...

Sugar Addiction Explained from a holistic perspective + practical tools for recovery In this episode Jiordana Saade, CNP covers how digestion is one of the most fundamental processes to our existence. We discuss: - Physiology of the body and brain on sugar  - Taste of sugar - Dopamine - Behavioural Conditioning  - Stress eating/ sugar cravings  - Blood sugar imbalances  - Artif...

Welcome to another episode of Really Good Rants, Ask Me Anything ! In this episode Jiordana answers the following questions: We discuss: - Why am I gassy after eating popcorn - Views on alcohol and weed - Most effective way to combat late night snacking - Factory/ farmed animal products… yay or nay? - Are we too lenient when it comes to fast food? should they be dealt with similarily to tobacco co...

Jake is a leader in the fitness and performance world who practices as a certified holistic nutritionist and personal trainer. Today Jake educates our listeners on his personal journey with eating disorders, steroid use and in fitness industry.  He shares the biggest mistakes he see's people make when trying to lose weight and gain muscle.  He talks about cold exposure therapy and scient...

Welcome to another episode of Really Good Rants, Ask Me Anything !  In this episode Jiordana answers the following questions:  We discuss: - Can kids eat salad and should they? - Why are people so motivated in the summer and sedentary in the winter? - How do I stop sun burns without experiences negative hormone blocking properties of sunscreen? - If I burn do I still get the benfits of V...

Digestion: The Root of Health In this episode we cover how digestion is one of the most fundamental processes to our existence.  We discuss: - The digestive and elimination process - The Role of the Microbiome - How digestion can impact our physiology / health - How it contributes to disease - Practical tools to enhance digestion Hit the LIKE & SUBSCRIBE button! This keeps the information...

This weeks" Really Good Rants, Ask me Anything!"  Questions answered are:  1. Do you still eat junk food?  2. What should the first meal of the day be? Is this different for all people? 3. What flushes or cleanses are beneficial for most people to do 4. Are there better veegtables than leafy greens? 5. How much coffee is too much coffee 6. Why do I have so many muscle aches, and pai...

The Brain & The Body   In this episode we cover how the brain and the body work together to create your reality.  We discuss:  - The Nervous system  - 5 Aspects that impact your reality  - Physical connection between brain and body   - How thoughts impact your physiology   - How mindset impacts your metabolism   - How mindset impacts your response to food   - Genetics & Epigenetic's   - The trauma...

Really Good Rants is a new segment where Jiordana Saade, CNP answers audience questions about all things health related!  Jiordana releases an "Ask me anything" question at the beginning of every week on her Instagram @themindfullclinic .  This is an opportunity for you to get YOUR questions answered by an expert in the field.  Episode Questions 1. What is your favourite supplement...

Eating and Emotions In this episode we cover how eating can become emotional and lead to disordered eating patterns.  We discuss:  - Genetic predispositions to emotional eating  - Dopamine  - Neuroanatomy/ neurochemistry  - Highly palatable foods and taste buds  - Food conditioning! (Classical and operant)  - Behavioural Psychology  - Energetic instigators&n...

WELCOME!  It's been a long time coming for me use my voice on this platform.  This is the very first episode so its really just an opportunity for you to get to know (probably more than you needed to) about me, and how I ended up in a career of helping others heal. Future episodes will be based on health science and practical tools that you can use in your own life so you can heal from h...