The Mind-Full Method

Most women don’t struggle in love because they’re “too much”… they struggle because they’ve learned to become less. In this episode of  Mindfully in Love , we’re breaking down the real shift that changes everything: moving from chasing → chosen. We dive into self-concept at the deepest level—why over-giving, over-explaining, and shrinking yourself doesn’t create love… it actually repels the kind o...

In this episode we break down: • Why anxious attachment subtly disrupts attraction • How over-efforting changes the energetic balance between masculine and feminine • The difference between emotional pursuit and feminine containment • Why spaciousness is the environment where desire grows You’ll learn why attraction deepens when you stop trying to secure the outcome — and instead cultivate the int...

In this illuminating episode, Jiordana sits down with Crystal Cassidy — the CEO and founder of SoulPod , a soulfullness app offering powerful structure to help you become more aware of your inner world, and then transform it from within. A lifelong seeker, Crystal blends mysticism with science to guide others on their path of awakening. Her journey began at just 12 years old with meditation as a c...

In this soul-expanding episode of The Mind-Full Method Podcast, Jiordana Saade is joined by Anthony Abbagnano , a global leader in the world of conscious breath and the founder of Alchemy of Breath —a system that has touched thousands of lives around the world. With decades of experience in integrative healing, philosophy, and breathwork facilitation, Anthony brings a deeply compassionate and embo...

Not feeling like yourself lately? Feeling off, unmotivated, or stuck could actually be a sign that you’re about to uplevel — mentally, emotionally, and spiritually. In this episode of The Mind-Full Method Podcast , Jiordana dives into the subtle (and surprising) signs that you’re in the midst of an energetic shift… and how to move with it instead of getting stuck in the discomfort. We explore: 🔹...

Tiffany Owen is the founder of TO Fitness, which specializes in guiding pre and post-menopausal women to do two things — overcome self-sabotage and embrace a vibrant life! Her Top-rated book, "Wounded to Warrior," and her inspiring talks have led women on the path of finding confidence and strength. Tiffany is dedicated every day to empowering women to gain control of their lives. Her ap...

Welcome to the very first “official” episode of Confessions of a Lover Girl , a new series presented by The Mind-Full Method Podcast with Jiordana Saade. If you didn’t catch last week’s “unofficial” first episode, we highly recommend it — it might even bring more understanding to this week’s topic! In this heartfelt debut, Jiordana explores why your first secure relationship might actually feel li...

The masculine and feminine, one can’t thrive without the other. This episode explores the inner shifts that create powerful transformation in relationships—especially when it comes to how we understand and embody masculine and feminine energy. When these dynamics are misaligned, it can lead to burnout, confusion, resentment, and unmet needs. But when they’re in balance, they create safety, clarity...

So many of us move through our twenties feeling like we’re supposed to have it all figured out—but what if the real work is in slowing down, unlearning, and coming back to you ? In this episode, I’m joined by Bianca Venchiarutti , host of The Twenties Detox podcast, for a raw and refreshing conversation about what it means to move through your twenties with more self-awareness, less pressure, and...

What if your body already held the answers to your health—and all you had to do was learn how to listen? In this empowering episode of The Mind-Full Method Podcast, we’re joined by Stefanie Adler, a functional nutritionist and expert in women’s hormone health, to explore how reconnecting with your feminine wisdom can transform your well-being from the inside out. We dive deep into:🌙 How to use yo...

Are you caught in the cycle of perfectionism, ambition, and the constant pursuit of more—yet never feeling like it’s enough? In this powerful episode of The Mind-Full Method Podcast , we sit down with Keren Eldad , newly published author of Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Constant Pursuit of More . Keren shares her personal journey from rock bottom to living...

It’s not just about looking to Venus when figuring out how you can best attract money and love… there’s a little more to it and Natalie shares her unique process on how to understand the best way to succeed in business. This episode is all about how to become your most magnetic self to attract money but also how it relates to love simply by understanding your astrology. Natalie is a professional a...

How to slow down aging, protect your brain, and boost your energy with one of the most affordable and efficient products on the market today. In today's episode we're taking a deep dive into Methylene Blue with our returning guest Brandon Moase, part owner of The Nutritional Paradigm. He breaks down the science behind MB and how it aids our body in energy production, anti-aging, and suppor...

Step into the intuitive mind of Alexandra Ninfo in this information packed episode on how you can achieve your deepest desires by releasing the insatiable need to want it.  Allie is a master at connecting your intuition, neuroscience, and the laws of the universe to help you unf*ck your life, and access your souls greatest potential. She shares her journey of how she came into her intuitive gifts...

In this powerful episode, Jiordana Saade interviews Miriam Jacobson, a Functional Dietitian with 15+ years of experience. Miriam shares her deeply personal story of overcoming trauma after losing her father in 9/11 and facing childhood challenges that led to chronic pain, emotional eating, and health struggles. Together, we explore: - How trauma impacts the gut and overall health - The difference...

This year has been my "Tower Year"—a time of crumbling foundations, self-discovery, and bold decisions. In this vulnerable episode, I’m opening up about: ✨ Navigating my divorce and the lessons it taught me about growth and happiness. ✨ Struggles with family expectations and finding balance as a single mom. ✨ Facing self-liming behaviours and uncovering the roots of self-sabotage to truly heal....

Free Detox Masterclass: Your Fresh Start for 2025! Are you ready to say goodbye to chronic symptoms, stubborn weight, and feeling stuck? In this free detox masterclass , I’m sharing the exact steps to heal your body from the inside out, reset your energy, and step into 2025 feeling lighter, stronger, and more confident than ever. 💛✨ Here’s what you’ll learn: - Why detoxing is the key to balancin...

In this heartfelt and transformative episode, Jiordana Saade sits down with Sabrina, an energy artist and certified health coach specializing in sound and energy healing. Sabrina shares her powerful journey from battling eating disorders, including bulimia, anorexia, and orthorexia, to finding peace and balance through holistic healing. After struggling for over 20 years, Sabrina discovered tools...

In this episode, Jiordana Saade sits down with Cassie, a trauma-informed yoga therapist, to explore the profound connection between somatics, healing, and the body. Cassie shares her personal journey through trauma, her work in anti-human trafficking, and how yoga became a pivotal tool for healing. Together, we discuss the difference between yoga and yoga therapy, the power of creating safe spaces...

In this deeply moving episode, Jiordana Saade sits down with Lindsey, a former lawyer who transformed her life after the profound loss of her father. Lindsey opens up about her journey through grief, healing, and discovering her true self, sharing how her father’s passing catalyzed a powerful spiritual awakening that led her to redefine success, fulfillment, and authenticity. She also shares the i...

In this part 1 episode I interview Natalie, an intuitive astrologer, author, and business mentor, who shares her journey from a troubled nightlife in Vegas to transforming her life through astrology and holistic health. Natalie dives deep into her experiences with overcoming body image struggles, sobriety, and emotional eating, and reveals how astrology helped her uncover the subconscious blocks t...

In this episode, Jiordana Saade sits down with Dave, a former Toronto firefighter who overcame severe health challenges through the principles of quantum biology and circadian health. Struggling with brain fog, gut issues, and mental health difficulties, Dave shares his inspiring journey of discovery and healing—from life as a firefighter to finding hope through natural remedies and quantum health...

In this episode, Jiordana Saade sits down with Krystal, an expert in Embodied Alignment for Visionary Leaders, to explore how Human Design can unlock your potential and help you break through limits. Krystal shares her journey from fitness coaching to becoming a Human Design mentor, using this self-awareness tool to help people understand their behaviours, reprogram their subconscious, and manifes...

In this powerful episode, Jiordana Saade sits down with Nicole, an astrologer and spiritual guide, to dive deep into astrology, the ego, and how they connect us to God consciousness. 🌌 About Nicole: Nicole’s astrology journey began young, leading her to self-study and evolve into hosting soundbaths, breathwork ceremonies, and studying A Course in Miracles. She shares how these practices transform...

In this episode of "The Mind-Full Method" podcast, Jiordana Saade is interviewing Alejandra Brady, a talented interior designer, certified Feng Shui consultant, and author of “I Just Can’t Make This Sh*t Up.” Discover how Alejandra transformed her life through the healing powers of Feng Shui and crystal healing after a life-altering health scare. In this episode, you'll learn: - Alejandra's inspir...