The Mind-Full Method

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Be Whole - Mind, ⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠Body, Soul Event  ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ The Mind-Full Method ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the Head-To-Heal Podcast! In this episode, Jiordana talks about the importance of manually writing things down and the benefits it has for your memory. She shares data based facts and studies underlining how much better hand wr...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ Be Whole - Mind, ⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠Body, Soul Event  ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ The Mind-Full Method ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the Head-To-Heal Podcast! In this episode, Jiordana shares her new mindset around food when she eats out at a restaurant and how you as well can enjoy your favourite food without feeling guilty. Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Be Who...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠ Be Whole - Mind, ⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠Body, Soul Event  ⁠⁠⁠⁠ ⁠⁠⁠⁠ The Mind-Full Method ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the Head-To-Heal Podcast! In this episode, Jiordana interviews her friend and business coach Sarah Lambert and they chat all about alignment with yourself and its importance for your health but also entrepreneurship. They also cover your soul pu...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠ Be Whole - Mind, ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Body, Soul Event  ⁠⁠⁠⁠ ⁠⁠⁠⁠ The Mind-Full Method ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the Head-To-Heal Podcast! Today's episode grants you exclusive access to Jordan's unfiltered life journey. Join us as she fearlessly pulls back the curtain, offering a candid and captivating exploration of the areas in her life she's b...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠ Be Whole - Mind, ⁠ ⁠⁠⁠ ⁠⁠⁠ ⁠Body, Soul Event  ⁠⁠⁠ ⁠⁠⁠ The Mind-Full Method ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the Head-To-Heal Podcast! In this episode, Jiordana talks about the importance of addressing your mind, body and soul in order to fully heal and live your best life. She explains why just looking at one thing is not enough and shares experiences from her...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠ Be Whole - Mind, ⁠ ⁠⁠ ⁠⁠ ⁠Body, Soul Event  ⁠⁠ ⁠⁠ The Mind-Full Method ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the Head-To-Heal Podcast! In this episode, Jiordana interviews her dear friend Marley Rose Harris! They talk all about Money, Mindset and Manifestation but also the importance of trusting yourself and your relationship with your body, enjoy! Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠ Be Whole - Mind, ⁠ ⁠ ⁠ ⁠Body, Soul Event  ⁠ ⁠ The Mind-Full Method ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ People Pleasing Episode HERE Welcome to the Head-To- Heal Podcast! In this episode Jiordana talks about the energitcs of weight gain and why you should focus on healing your energetics, your limiting beliefs and thought patterns instead of focusing just on your body and behaviours,...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be Whole - Mind, ⁠ ⁠Body, Soul Event  The Mind-Full Method ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Cellulite episode HERE ⁠ Tighten loose skin episode HERE Welcome to the Head-To- Heal Podcast! In this episode Jiordana answers all your questions from this week in her monthly AMA format, enjoy! Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be Whole - Mind, Body, Soul Event  Apply For Mind-Full Method FREE Food-Freedom...

The Mind-Full Method ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cellulite episode HERE Welcome to the Head-To- Heal Podcast! In this episode Jiordana shares the techniques and products she uses to tighten her skin after giving birth to 2 children. Her tips are either tested on herself or backed by sience, enjoy! Links: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themindfullclinic...

The Mind-Full Method ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the Head-To- Heal Podcast! In this episode Jiordana gets real and presents some really tough facts you might not want to hear. Trigger Warning! This episode gives you the chance to question some of your own beliefs, enjoy! Links: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠...

The Mind-Full Method ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the Head-To- Heal Podcast! In this episode Jiordana talks about something very frustrating on a weight loss journey, plateaus. She shares her tips and tricks of what to do if you keep getting stuck around the same weight for weeks and don't know what else to try, enjoy! Links: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠...

The Mind-Full Method ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the Head-To- Heal Podcast! Trigger Warning! In today's episode Jiordana shares her opinion on why your trauma is your superpower and why it could help you to change your perspective about it. She explains why a "healed" brain is stronger than someone's, who never had to go through anything. Links: Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.themindfullcli...

The Mind-Full Method ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the Head-To- Heal Podcast! In today's episode you get to listen to Jiordana's story and why she is so passionate about food psychology. She talks about all the techniques she uses in her program to help you break free from food addiction. Jiordana also answers all your questions around eating behaviours and more, enjoy! Links: Website: ⁠⁠⁠⁠⁠⁠⁠ww...

The Mind-Full Method ⁠ ⁠⁠⁠⁠⁠⁠⁠ Welcome to the Head-To- Heal Podcast! In today's episode Jiordana presents you 7 crucial facts of why you are not losing weight. Some of them might sound plausible whereas others will suprise you so tune in for a very insightful episode, enjoy! Links: Website: ⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠jiordana@th...

The Mind-Full Method ⁠⁠⁠⁠⁠ Welcome to the Head-To- Heal Podcast! In today's episode Jiordana shares her 4 hottest techniques she used herself to overcome self sabotaging, over eating and other disregulations. She explains what you can do to calm your nervous system feel good in your body, enjoy! Links: Website: ⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠ Email:...

The Mind-Full Method ⁠⁠⁠⁠ Welcome to the Head-To- Heal Podcast! In today's episode Jiordana gets personal and shares with you why it is important to love yourself first, to acknowledge where and who you are right now before loosing weight. Jiordana shares her own struggles and presents tips and tricks on how to successfully reach your body goals. Links: Website: ⁠⁠⁠⁠www.themindfullclinic.com⁠⁠...

Trigger warning, this episode contains sensitive topics about sexual and physical abuse and eating disorders, listen at your own discretion. The Mind-Full Method ⁠⁠⁠⁠ Welcome to the Head-To- Heal Podcast! In today's episode Jiordana interviews one of her best friends Victoria Duffy who talks about her traumatic experience as a child which caused her eating disorder and how Jiordana helped her...

The Mind-Full Method ⁠⁠⁠ Welcome to the Head-To- Heal Podcast! In today's episode Jiordana talks about the new weight loss "medication" Ozempic, shares her opinion about it and why she would NOT recommend going down this path. Tune in for an exciting new episode, enjoy! Links: Website: ⁠⁠⁠www.themindfullclinic.com⁠⁠⁠ Instagram: ⁠⁠⁠@themindfullclinic⁠⁠⁠ Email: ⁠⁠⁠jiordana@themindfullc...

The Mind-Full Method ⁠⁠ Welcome to the Head-To- Heal Podcast! In today's episode Jiordana shares her3 step process on how to lose weight and feel amazing in your body. This episode is all about self love, rewiring your mind and saying goodbye to useless dieting and excessive workouts, enjoy! Links: Website: ⁠⁠www.themindfullclinic.com⁠⁠ Instagram: ⁠⁠@themindfullclinic⁠⁠ Email: ⁠⁠jiordana@themi...

The Mind-Full Method ⁠ Welcome to the Head-To- Heal Podcast! In today's episode Jiordana interviews Relationship Coach Gloria Zhang on toxic relationships and food. Gloria explains what Inner Child Trauma is and how it effects your relationships but also the way you behave around food. Tune in for a deep episode, enjoy! Connect with Gloria: Instagram: ⁠ @bygloriazhang⁠ Website: ⁠ https://byglo...

The Mind-Full Method Welcome to the Head-To- Heal Podcast! In today's episode you get to listen to the replay of Jiordana's Free Weightloss webinar where she shared everything she knows about losing weight the right way. Listen to her and her clients' success stories, enjoy! Links: Website: ⁠www.themindfullclinic.com⁠ Instagram: ⁠@themindfullclinic⁠ Email: ⁠jiordana@themindfullclinic.c...

Welcome to the Head-To- Heal Podcast! In today's episode Jiordana interview her shamanic healer Jaime and they talk about the soul, energies in our bodies, how to protect our own energy and nurture it to manifest everything you desire. Jaime also shares her story of how she became a shamanic healer, all the ups and downs on her way and some crazy experienes she had when working with her amazin...

Welcome to the Head-To- Heal Podcast! In today's episode Jiordana explains all the benefits of her favourite vitamin, vitamin E. She shares why it is so important for us, what it can protect us from and in what foods we can find it, enjoy! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com DISCLAIMER: Please note I am not a medical doc...

Welcome to the Head-To- Heal Podcast! In today's episode Jiordana explains what exactly food psychology is and why it can help you to finally reach your body goals you have been chasing for years. She shares why diets don't work and why we need to look at our behaviour around food to live a healthy life. Enjoy! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email:...

Welcome to the Head-To- Heal Podcast! In today's episode Jiordana's husband Chris joins the conversation and ask her all the questions he has around hormones, the human body and nutrition. Tune in for a really fun episode where you'll definitely find some of your questions answered as well, enjoy! Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@t...