The Mind, Botti, Spirit Podcast

The hardest thing when changing a habit is to first identify you have a problem. The issue is that it is often easier to remain blind to our inner problems than to confront them. Self-Sabotage is something that we, as humans, do to protect ourselves. Things like resistance and hitting our 'upper limit' are ways to cope with self-sabotage. I hope that by the end of this episode you can reflect on h...

I hope that by the end of this episode you can understand why it is so important to see someone through their actions and not their words. Most importantly, I hope you are able to look into your own life and see if you are also practicing what you preach and treating people the way you think they deserve to be treated. 

I hope that by the end of this episode you can reflect on your personal cage. What makes you feel safe? Secure? Happy? Why? What would happen if you were to let go of anything and everything that doesn't brings you peace? What does your personal cage looks like? Today I share with you some of my personal fears and why I understand it's so hard to let go. But it's also extremely necessary. I hope y...

I know it ain't easy to always be positive, or to smile, or to try your hardest to make an impact in someone's life. But if you're trying, if you are actively trying to make this world a better place... I think that's the best you can do. So, embrace who you are and I hope this episode inspire you to show up differently. Love you all!

I know it's not an easy thing to do and that at some point in life, someone is going to disappoint you for whatever reason. I hope that by listening to today's episode you become even more aware why it's so important to focus on yourself and stop searching for external things to validate your existence. The journey is hard but it's extremely rewarding. As always, please feel free to dm me at @ca_b...

My goal is to speak from my heart. The purpose of this podcast is to talk about things that are real to me and are probably very real to you as well. With that said, how well do you take care of yourself? Mentally, physically, spiritually? What do you do on the days you don't wanna get out of bed? How do you control your anxiety when it's really bad? How do you manage your stress? These are very i...

Join me and our wonderful guest speaker, Alice Sofia, in today's episode! We will talk a lot about our dating experiences, what we find some essential red flags and what are some of the green flags and things that make most girls seek in a guy. 20s is a crazy time to date, and especially if you are from a different country like the both of us... but there's always a lesson and the most important t...

What's your word for 2022? In this episode I hope to encourage you all to have a specific word for this New Year. Something that you need to work on or focus on that may change other aspects of your lives. How could your life be if you would live to your full potential? How would your life be if you were to be less afraid of changes and leaving your comfort zone? It's never too late to start over,...

2021... What a year! What were some of the things you've learned? I can assure you I learned so much... and I needed to get completely lost to find myself in an even better version. I can't wait for 2022. Amazing things are on our way! Happy New Year, you all!

On today's episode, I hope that you reflect on your past. Your accomplishments. Your childhood dreams. Where were you 5, 10, 15 years ago? Where are you now? What your passion? What your life goal? How can you serve? How can you help? All these questions are so important to know where to go in life. Looking at our history to realize where we would like to end up. Going back home has been a great b...

No one is responsible for your well being. People may leave you. How you love yourself and love your company will reflect on any relationship you have. Of course, it's easier said than done but trust me... the sooner you realize that the best thing you can do for yourself is to focus on your inner peace and loving your company, the sooner you will be ready to be in a relationship. No one is perfec...

"The Universe wants you to grow and bloom into the most glorious version of yourself. Growth happens through friction and challenge, and the lessons we learn through these experiences. Because the Universe is so excited for you to be all you can be, it is going to send you all the learning experiences you need. When you have faith that everything happens as it's meant to, you open yourself up to r...

In today's episode, I hope you get to think about who you are. Make a list not only of your goals but of yourself. What are your weakness? Red Flags? Strengths? What are you dreams? What are things you don't like? Any fears? What are some of the things you like in a relationship? What can't you stand? What can you let it go? Are you a forgiver? Do you forget? Deeply think about these questions as...

Although this is podcast is intended for people in their 20s, mental health is one of the issues that does not have an age. We all go through it at some point in our lives. If you are struggling with it, or if you are a family member/ friend of someone who is struggling...please pay attention to today's episode. It's so important to ask for help, and it's also so important to be there for those wh...

Hello everyone. On today's podcast, I will be talking about small changes I've implemented in my life that made me healthier, happier, and more excited about facing a new day. I hope you can all get something from it and, as always, dm me at @ca_botti for any questions or comments!

Are you like me who likes to create a list with your goals and dreams for next year? And then you go deep into details about what you want to accomplish? And when? And you can go on and on about your expectations for an amazing year? But then... the year starts. And nothing goes on like you expected. Maybe you think it was the worst year of your life. Maybe you thought you were going to get marrie...

Your thoughts literally create the kind of life you want to have. I hope that by using my personal examples, I can demonstrate how powerful our mind is and how important it is to keep a positive mindset. Watch your thoughts all the time; from the moment you wake up to the moment you go to sleep. Be grateful. Manifest. Make affirmations. Write down your goals and your dreams. Ask the Universe or Go...

"Imposter syndrome, also called perceived fraudulence, involves feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments . To counter these feelings, you might end up working harder and holding yourself to ever higher standards. Well, I've felt this way many times during the past years living in the United States." This is the definition...

We often feel we may not have any reals passions, or, that we have too many passions. In this episode I'll tell you a little bit of my journey and how I realized what I wanted to do in life. The difference between working to live and live to work; how to develop strategies to understand what you truly enjoy doing. Not everyone has the privilege to work with what they love but that doesn't mean the...

Feeling lost, confused, and lonely in your 20s? This podcast will show you some of my experiences as a 21 years old who moved from Brazil to the US; from the West to the East coast. From my parent's ugly divorce while I was studying in undergrad, to the death of family members, a long distance relationship, breakups, loss of friendships, grad school, and so much more, you will realize you are not...