The Mind, Botti, Spirit Podcast

a world that constantly tells us to push harder, chase faster, and control every outcome, what if the answer is actually to resist less? In this episode, we explore the practice of nonresistance—the art of releasing the need to force, manipulate, or cling to what we think should happen. Together, we’ll discuss how trust, surrender, and presence can open doors that striving alone never could. This...

New LLC. New Goals. New Motivation.

A new year is here — and with it, a fresh chance to reset with intention. In this episode, I’m reflecting on what I’m choosing to welcome in 2026, and what I’m finally ready to leave behind: old habits, limiting patterns, emotional weight, and versions of myself that no longer fit. This is your reminder that growth isn’t only about what you add — it’s also about what you release. I love you guys....

A personal reflection on 2025: the lessons that stayed, the mistakes that taught me more than I expected, and the intentions I’m carrying into the future. No formulas, no hustle talk. Just an honest pause to look back and move forward with more clarity. As always, thank you for being here. Please reach out to me if you ever need to chat. IG: ca_botti

A raw and real reflection on traveling solo through Asia, navigating unexpected illness abroad, and the surprising lessons that emerged about health, resilience, and celebrating personal victories along the way.

For many of us who grew up between two homes, heartbreak hits differently. In this conversation, we explore how early experiences with loss and instability can echo through adult relationships — and how awareness can become the first step toward healing.

In today's episode, we sit down with Marc Hernandez , a Puerto Rican fitness professional with 17 years of experience in the industry. Born in the Bronx and raised in Queens, NYC, Marc has dedicated his career to helping people transform their health and fitness. Today, he serves as the Regional Director for F45 Training in the DC area, overseeing three studios: Columbia Heights, Silver Spring...

This year taught me one powerful truth: if you’re not willing to change, you’ll stay stuck. In this episode, I share the three shifts that transformed my life and helped me grow through challenge and uncertainty. From deepening my spiritual practice, to reshaping my environment, to redefining the relationship I have with myself—these changes made me stronger, more grounded, and more at peace. If y...

What if the only thing standing between you and your full potential… is clarity? In this transformative episode, we go beyond the surface-level motivation and dive deep into what it really takes to activate your highest self. We explore the shift from asking “why” to embracing “how”—from overthinking your purpose to actually living it. Love you guys, and, as always, I’m here for you.

I decided to come to Italy on a solo trip for a mix of personal and practical reasons—but most of all, for myself. Lately, I’ve felt a strong pull to reconnect with me —outside of work, outside of expectations, outside of noise. I’ve been craving stillness, reflection, and the kind of presence that only comes when you’re truly alone with your thoughts. This trip is my way of honoring that need. In...

Later, the Coffee Gets Cold is a reminder that waiting can cost us everything. In this podcast, we explore the courage it takes to listen to your inner voice, follow your dreams, and begin again—no matter where you are in life. Through reflections, raw conversations, and mindful practices rooted in the connection between the mind, body, and soul this episode invites you to stop postponing your pur...

When was the last time you sucked at something? Really—think about it. Maybe it was a new job, a new hobby, or stepping into something totally unfamiliar. I believe the world is split into two kinds of people: those who are willing to fail, start over, and pivot—and those who are so afraid of failing, they never even try. I don’t want to live that way. And because of that, I’ve made peace with bei...

Sometimes you don’t get what you want because you deserve better. I know it’s hard to trust the Universe in the middle of challenges but this is my experience to you all. Remain hopeful. Remain cheerful. Remain positive. Remember, when you focus on the good.. the good gets better. If you need anything, please don’t hesitate to reach out. I’m here for you! Dm: ca_botti

I truly believe how you do one thing is how you do everything. I get things get hard, truly, but to keep a positive outlook in life is essential to get through life. You first gotta decide if you want to just settle, or actually live. If it’s the latest, you need to realize that how you show up matters. How you show up for the big moments but the small ones too. Be yourself. Be intense. Love hard....

It’s been some challenging months, that you probably already know. But how does the external circumstances affect who you are? And, who are you, anyways? Join me today in discussing how to navigate challenges, and to find some ways of coping with some heavy emotions. As always, I love you, and care about you. Dm me for questions or comments at @ca_botti.

Im incredibly happy to share the news that I am back and in full energy for this podcast! Where did this year go back? No idea. But I am happy you are here. I can’t wait for what’s to come in 2025, but also looking forward to sharing all I’ve been up to these last 7 months. So buckle up, and join me on this journey! Ig: ca_Botti for any questions and comments 🧡

I promise it’s not a sad episode but, yes, a raw one! It’s been some time my friends but I’m back and happy to be sharing some amazing updates and also a special message to you all 🤍

Book: how to be the love you seek by Dr. Nicole Lepera Instagram: ca_botti

Love you guys, follow me on Instagram @ca_botti if you have any questions or want to connect!

Of course you will have depressing times, just don’t let those define who you are.

What a year 2023 has been. It was full of love, sadness, anger, anxiety, and so many other emotions. It was beautiful, and, at the same time, the worst year of my life. How could that be? Well, I just know it was. Join me in this episode to revisit some moment, talk about lessons learned... which was... a lot, and dream for near year. As always, I love you all very much!

Everyone at some point in their lives had a friend who they loved deeply but simply went in a different direction. People change, places change, your desire to buy certain things change. Outgrowing those situations is never easy but, sometimes, is extremely necessary. Please listen to this episode about accepting change, having direct and difficult conversations, and showing up as a better person....

It’s a sad episode. But It’s one about real love, too. Love you dad, from whatever you are.

Hey guys! I promise you won’t regret listening to this episode. I can confidently say I am a doer. In only 23 years of life I’ve accomplished every single day I ever set for myself. And yet I’ve faced some serious challenges that required me to pivot, to breath, to change plans, or to rely on my determination. I hope this helps you to be closer to your own goals. Love you guys!

As you will notice, it's been tough! That's why on this new wave of this podcast, we are taking things day by day... because the thought of just saying 'all is well' doesn't fit here anymore. I am here to tell you that it's ok to feel your feelings. I am here for you guys. Love you!