The Mind, Botti, Spirit Podcast

I was able to start working full time in the US on May 9, 2023. The following day I started my first day at work! With so many people unemployed, so much competition, and being on a student visa, how was I able to secure my position? Well, join me today for an emotional journey. I’m sure you won’t regret listening to this episode regardless if you’re currently looking for your next role or not. As...

When life is kicking your ass, I hope you can remember these 5 take aways. In this new series of my podcast, we are shifting from limited perception that challenged are part of our 20s because reality is we will forever go through ups and downs, terrifying, and amazing moments in life. I hope you can remember this whatever age you are. I’m here for you. Let’s take it day by day.

Hey. Thank you for being here. Thank you for all the messages and all the prayers and all the support- it truly means a lot. If you’re here, you know my life changed on May 11, 2023 when my dad has gone missing in Colombia. The craziest part is that I keep on surviving. Every day when I think I’ll fall apart, I live. And I find strength in my heart and faith in the Universe that I shall live with...

So which job I ended up picking? Well, the one that was meant to be. I truly believe that this new experience is just the beginning. I am scared, anxious, excited, happy, and with so many different emotions. Nonetheless, I am so grateful for all the opportunities I had so far. If you are in the journey of looking for full-time jobs, please reach out to me. I know how hard this process can be but t...

Do you catch yourself always having to explain your feelings? Your decisions? Your actions? Stop. I’m not telling you to not communicate your feelings- they are so valid. In today’s episode I hope you can reflect in how you show up for others, and how you show up for yourself. Love you guys!

Hello, there! Thank you for being here. Yes, in today's episode I'm calling you out. I am calling you out on your lack of self-love. Calling you out on the life you want for yourself. Stop creating excuses, stop giving out free passes, and stop trying to live an unfulfilled life. Take a big breath, and start to analyzing what you keep going back to what hurts you. Maybe it's a friend,...

If you’ve seen my Instagram (ca_botti) I know you’re curious! But guess what?! I am too! Come listen to today’s episode where I share job hunt tips, and a beautiful message regarding my career path. As always, I’m here for you.

Do you find difficulty staying organized? Do you catch yourself promising that "Monday I'll start a diet" every single Sunday? Do you tell yourself you're going to save money just to open your account and see a low balance? Why does that happen? Why do you think some people just "have" the motivation to wake up at 5am every day to workout? Why do you think some people are just inspired, motivated,...

Do you catch yourself accepting the bare minimum? Trying to please everyone? You fear people don’t like you, and you can’t be your most authentic self? In today’s episode I’ll try and show you why you shouldn’t care. Why it’s ok if people think you’re too positive, too much of a dreamer, too loud. Let them not like you.

Hello friends. I know it’s been some time but today I am here to share an important message with you all. Life will have its challenges. But truly. What is the alternative? What do you do when things aren’t going your way? How do you show up for yourself? And, most importantly, how do you prepare yourself for the good and the bad? I love you all.

Hi friends! I hope you enjoy today's podcast. Love you all! 

I hope you take something away from today's episode. As the holidays approach and the end of the year is right around the corner... I just want you to be happy and remain true to yourself. I'm here for you. 

In today's episode I wanna push you to be a better person, and a better friend. When was the last time you called your friend? When was the last time you reached out to the people in your life that you say matter so much? From experience, let me tell you. Do not be the person waiting for that text message. Take the initiative and make that call. But also, make sure you are receiving the love you'r...

Yes. I'm sorry, but today I am calling you out. I am calling you out because you deserve to achieve your highest potential. Not tomorrow, not next year, and certainly not "one day." You deserve to be happy, unique, and hold yourself accountable. We all have 24h in our days. Yes, it's harder for some people than it is for others and the world isn't always fair- I get that. But to let your life pass...

In today's episode I'll share my two very personal lists: one is all the healthy habits I practice for my body, mind, and soul. The other is a list I have that is an 'emergency plan' which I encourage everyone to have as well. Please take with you what you think it will work for your personal life, and leave all the rest. Love you all! 

I know some people may think that living in the US, or just outside your home country is a big luxury. Let me tell you, for some people... yes, it can be! But it's also a lot of hard work, financial problems, loneliness. You don't get to be around your parents, your best friends, your favorite food. But guess what? That challenging moment in your life can be the best thing that has ever happened t...

Hello my friends! I hope in today's episode you can really think about all the times someone has said 'No' to you. How did you handle that situation? How did you feel in the moment and how did you feel a while after? I hope that my examples can give you some perspective and you can believe that truly, there's beautiful things waiting for you. As always, please reach out to me if you need anything....

I hope that by the end of this episode you can reflect on how you spend your time, who you go out with, what you love doing and if you ever say no to the things you're not really interested about. Being selfish is important if not essential in healing yourself and becoming a better human being but don't ever forget, life is better with others. Love you all! 

Take a minute right now to breath. Just breath. Inhale for four. Hold for four. Release for four. I understand that you gotta work. You gotta grind. You gotta do so much this week. But don't make the mistake to be in the auto-pilot. If you don't take care of your mental health and your physical health, who is going to? Do it for yourself, and for the people that love you and want your best version...

Hello, everyone! I hope you are all staying safe. Big THANK YOU for listening to my podcast. My goal has always been to reach at least one person and I am able to do it... it's worthy it! Please let me know if you wanna chat or if you have any questions :) Love you all!

Comment below things you do or have done that helped you in your healing journey! What new hobbies did you pick up? Where did you travel to? Who did you become? Message me!

We often focus on all areas of relationships from romantic dynamics, family members, coworkers… and so on. But there’s a particular group of people who are designed to make you better: friends. And yet, I believe many people take their friends for granted. Can you be better? What can you improve? How hard is it for you to have open conversations? You are the sum of the 5 people you spent the most...

I hope that in this episode you can recognize that you are way more than your beauty. In fact, your beauty exist in so many different ways: your smile, your sense of humor, your brain, your goals, your laugh, your confidence. You are more than what you appear and I hope that you can reflect on ways you can improve your overall sense of confidence. WHO ARE YOU outside your appearance? Also, let's t...

We often downplay the power we have in our own lives. How happy are you? Can you change anything in your life? Do you even want to change anything in your life? The first step is to be really honest with yourself. The second is to act on it. Walk the walk! Love you all, and hope you can take something away from today's episode! 

If there's something we all have in common is the desire to fall in love. But falling in love come with its costs: insecurities, fears, anxiety, break ups and heartbreaks. How to survive a heartbreak? What's the secret for a healthy and long relationship? Can long distance relationships work? Check today's podcast for my perception on love, dating, and being single. Yes, I am only 22 years old but...