The Mind-Body Pod

An important reframe, from my “flare up toolkit”. APPLICATION & FREE CONSULT: https://cfstransformation.mykajabi.com/application. DM ME: https://www.instagram.com/cfstransformation/. WEBSITE: https://www.cfstransformation.co.uk/contact

These 2 skills are 2 that are essential to healing, & living in alignment with health. Your ability to emotionally regulate over looks your behaviours & ability to connect to your body. This is something most will overlook on their journey to recovery.

Maybe you’ve be conditioned to expect the worst from your symptoms, situations or outcomes? This is a normal defence mechanism but in this episode you will see how it is a self fulfilling prophecy & can hold you back. & how to combat it!

Growing up in the modern world self - objectification is huge. Especially in women, but all genders experience it. Treating your body as an object when you are a unique energetic being with many facets. This episode draws your attention to how SO can damage your relationship with body & recovery. Link for somatic practices: https://www.cfstransformation.co.uk/community

Limiting beliefs keep us stuck, learn how to control what you can control in this episode by challenging the narrative that come with hard emotions or sensations in your body. Also find out what signs of progress to look for in your journey healing from CFS! Website for more info of how I can help you: https://cfstransformation.mykajabi.com

A common perspective to have with CFS is feeling like life is passing you by. You are unable to “seize the day”. This is how I recommend you can create a more supportive mindset.

Do you associate with ‘type A tendencies or personality?’ This episode shares why that is a limiting belief, how you can build awareness & start to make change. This is something I am personally still working on & wanted to share 🫶🏻 Learn more about my services: https://cfstransformation.mykajabi.com

The effects of social media, news feeds, online space on your energy, beliefs & prognosis. Are they more damage than good?🫣 WEBSITE: https://cfstransformation.mykajabi.com

Q&As from the CFS transformation gang🫶🏻 how to navigate going out of your comfort zone? Does trauma affect recovery/ability to heal? When is sympathetic state appropriate? & some real life scenarios. Website for community & more: https://cfstransformation.mykajabi.com

Acceptance is key. Do you know how to accept? Do you know what it feels like to accept? In this episode Sky explains why acceptance can feel so counterintuitive but is essential to moving on. EMAIL LIST: https://cfstransformation.mykajabi.com/monthly-memo-s. WEBSITE: https://cfstransformation.mykajabi.com/admin_index_preview?preview_theme_id=2154513793

Perfect for this time of year & moving into self compassion/body connection. Taken from the CFS Transformation Monthly support community. Which you can join here: https://buy.stripe.com/4gw8xL9HV2jk7NS3ct

I believe we can have a belief system & mindset that supports recovery, whilst still accepting our emotions & not forcing positivity. If you have ever been made to feel you're not "being positive enough" to recover...have listen. (Or if you struggle with understanding emotional regulation. Find out more about coaching & services here: https://cfstransformation.mykajabi.co...

What body image actually is (maybe not what you think). How poor body image may have contributed to your CFS & things we can do to start supporting a healthier body image to boost self compassion & our relationship with our body✨ Sign up to FB Group here: https://buy.stripe.com/4gw8xL9HV2jk7NS3ct

I speak about perfectionism a lot, but the more people I coach … the more it shows up in different aspects. Today I share how you can gain awareness on not falling into the ‘perfectionist trap’ with recovery.

What mindset to approach increasing movement with, how to handle fear of symptoms flaring & important reminders about what movement does for your body✨

Feel guilt or lazy for resting? Have you held your self worth in your output most of your life? This is the episode for you:)

“How to know if you’ve stabilised night to increase activity” “when to push and when to pull back” “can relationships affect CFS?” “Symptoms have eased but I still don’t feel right. What advice do you have?”

1 mindset shift away from having the power to create the life you want this year (and always). I walk you through how to do this now! CFS Transformation application here: https://forms.gle/LqJjY5ePyCnJGGy98

For those of you who feel like you’ve “failed” or tried lots of things to no avail. This episode will help you reframe & use this to your advantage. APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewform?usp=sf_link

The less spoken about struggles of recovering. When you’ve managed symptoms but still feel at a loss or overwhelmed! This episode is reassuring & direction for those of you in the weird phase!

If you’re struggling with symptoms this is the episode for you. A pre-requisite to healing. APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewform?usp=sf_link

Why you overanalyse after a CFS diagnosis, and how you can stop doing this. Link to apply ➡️ https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewform?usp=sf_link

Why mindfulness needs to stop being seen as an “airy fairy” form of treatment. Even though “airy fairy” makes me laugh. Some science behind how mindfulness is beneficial for CFS & how you can implement it! CFS TRANSFORMATION APPLICATION FORM: https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewform?usp=sf_link

If you frequently go down rabbit holes, looking for external cures, certain the ‘something else’s is wrong with you…listen up❤️

You could consciously or subconsciously be fearful of living ‘normally’ again. Getting CFS likely damaged your self trust, which is why anxiety can increase as we get further on in recovery. This episode gives you practical ways to establish self trust & ease yourself back to ‘normal’.