The Mind-Body Pod

Are you confused whether your body needs more rest or more activity? Don’t feel uncomfortable with the thought of resting? Don’t understand what your body is telling you?🤯 This is a must listen!

What you should aim for (which is mot not being zen all the time!), practical ways to achieve it, and the big factor you may have been overlooking if you’ve been trying to regulate your NS for a long time.

A practical in the moment tip for CFS overwhelm or anxiety, that will help you become more regulated.

Some practical tips on how to get back to exercise (that’s not just “pace your self”).

A pep talk for self-doubt. Some milestones to look for that have nothing to do with symptoms. Link to an application form for January’s CFS transformation intake⬇️: https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewform?usp=sf_link

What are the actual benefits of cold water therapy regarding CFS? Should you be doing it? And how best to do it if you want to give it a try.

How to navigate travel & CFS. When is the right time to travel? What can you do to support your body through it? How to minimise travel anxiety AND instagram Q&A at the end.

How you can reframe set backs to work in your favour & support your progression.

Knowing that stress is “bad” for you can ironically increase your stress. Here is how to break that cycle.

The effect your internal dialog has on your health - IT’S HUGE. And something everyone can change right now to aid healing.

A phrase I use a lot…today I define what it means to ‘treat yourself like a machine’.

4 things you can implement today (& most days!) to support your healing. The importance of getting the basics right and imperfect action.

Understand what “healed” is. It’s something we all aim for…but do you know what it is?

This underlies our perspective & experience of the world. Your emotions cause your behaviours, and your behaviours are what great your current reality. Learn where to start in this episode by building awareness.

Something you can do right now to set you up for healing. Changing your own reality & reclaiming control over your health.

How to know your in a recalibration period, how to act and respond during those times, and the top Q’s I get about it!

What it really is and how you can include presence in your day to day to support CFS recovery.

A carry on from “learn to pace part 1”. A real world example of pacing and some info on whether or not pacing will work for you.

A must listen for anyone doubting their ability to recover from CFS/LC

4 tips I got from my nutritionist, that are supportive of health & CFS recovery 🍌

Some milestones to indicate you are recovering that don’t involve symptoms!

The age old bit of advice “listen to your body” is great! But is that possible with CFS? And how do we actually do it? What does it look like? …listen and find out!

Understand what’s actually happening to your body, so you can focus on recovery rather than figuring out what’s happening. This is an educational episode around what’s happening in your nervous system with cfs.

What is cognitive diffusion? And how do I do it? All answered in this episode! Using this skill will accelerate your recovery.

Your brain is a key part of your nervous system, in this episode we break down why negative thoughts are keeping you stuck, why you are having so many negative thoughts & so skills you can use asap to manage them.