The Mind-Body Pod

Energy is your most valuable asset. It is how you live, breathe, perform & feel. This episode covers 5 simple, effective, ACTIONABLE ways to protect it. Website Contact

Emily is back for a short but sweet episode on all things pleasure. We delve into the role of pleasure in health, stress management and wellbeing. If you find pleasure, joy or gratitude hard to attain, this episode will be incredibly helpful! Website

Starting the new year with 3 practical tools to stay burnout free in 2026. These are different to your generic burnout prevention tools & will make you deeply reflect on how you are currently managing stress. Website

A slightly different perspective on end of year reflection & new year goal setting. Exploring 'Santosha' - the art of acceptance & shifting into a new energy for the year ahead✨ If end of year has got you feeling stressed, comparing yourself or feeling behind - this is the episode for you! Website Application

99% of people Scarlett encounters through her work report feeling like they are "wasting their time" or feeling behind in some way. In this episode Scarlett shares a few stats & anecdotes to show you why there is still time & how to come out of this stress induced thinking. Get more support here Contact Scarlett

In this episode Scarlett is joined by Nina Nesdoly, a speaker, researcher & expert on the neuroscience of work-life balance. Nina shares a top tip we should all be practicing for burnout prevention at work & delves in to how burnout can impact us. Contact Scarlett here

How to actually use boundaries as a high achiever, that don't add more stress to your life. This is the framework we use at SCM & it has proven to be very effective✨ Apply for support here

emotional exhaustion is one of the first stages of burnout, these 3 tools will help you start to reduce it & an extra 4th one (the best one;) if you make it to the end🎉 Apply for support here

5 habits to rebuilt nervous system resilience & stress resilience. These habits are small enough to fit in to any schedule! Apply for coaching here

Days off filled with worry, guilt or catching up on other tasks? High achievers are notorious for struggling to fully rest & take time off. This podcast gives you a simple reframe & self reflection questions to change this! Apply for coaching here For enquires contact scarlett@skycoaching.co.uk

Feel like you are always behind? Or failing? This can be a huge stress contributor & leave you feeling depleted. Check out the episode for a simple 30 second tools to break this habit! Apply for support

Delve in to the neuroscience behind why you can't "switch off". An essential listen for high achievers, overworkers, & "busy" people. A new perspective on rest podcast Msg Scarlett

Discover how to navigate toxic work environments, or improve your own relationship with work, to get better work-life balance & stop your job burning you out. Apply for coaching here Message Sky on IG

Explore how chronic stress impacts your bodily signals & when the advice 'listen to your body' might actually work against you. Apply for support here

10 traits of a high achiever, why they are both positive & negative, & how they impact burnout recovery. Apply for coaching here

5 evidence based ways to encourage a chronically stimulated nervous system out of survival mode & reduce stress. As always this doesn't replace 1-1 advice so take whatever helps you & leave the rest. Apply for 1-1 here

A guided roadmap to recovery from high-functioning burnout. All recovery journeys will be unique, however in this episode Sky breaks down the 3 clear phases of healing sustainably from burnout. Apply For Coaching Here

A high-achievers guide to slowing down. This is for you if you always find yourself 'pushing through' & ignoring your bodies early warning signs of burnout. Apply for coaching here

A simple shift, to stop giving your energy away whilst building self confidence & respect. A must listen if you struggle with overthinking, people pleasing, intrusive negative thoughts or overwhelm👀 Apply for coaching here

A helping hand in healing your relationship with body, debunking wellness cultures obsession with 'optimising our body, health & life'. Apply for 1-1 Coaching

The very, VERY first step to healing from high functioning burnout. Listen to this if you are overwhelmed, exhausted, busy, stressed & know things need to change (but don't know how). Apply to SCM here Msg Sky here

Stress Management Masterclass Sky Coaching Web

Hormone balancing, stress management & healthful vs rigid routine Apply for 1-1 here

Sky explores why late night overeating is common in people struggling with burnout &/or chronic stress...& offers 4 key changes you can make to improve it:) Apply for 1-1 here

The average woman will diet for 17 years of her life in total!! Chronic dieting is a common behaviour trait amongst driven, ambitious women & in burnout too. Explore this episode for how to start healing✨ Apply for 1-1 here