The Mind-Body Pod

You don’t need to know half the things you see on Instagram about the NS, & actually the misinformation around this could be holding you back. Listen to this episode for 1 thing to help support a more resilient NS today. Apply here: https://www.cfstransformation.co.uk/application WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1

A common sticking point for many. “The work” required to heal, doesn’t look like trying really hard. If anything it’s the opposite. Wrapping your head around this is so important for your recovery & sustaining it! Ready for change?➡️ APPLY HERE: https://www.cfstransformation.co.uk/application WHATSAPP ME: https://wa.me/message/7TUZQRIKJXM3F1

What holistic means, how it helps when dealing with CFS & some ways you can take a more holistic view of your recovery & life🫶🏻✨ WhatsApp: https://wa.me/message/7TUZQRIKJXM3F1 Application: https://www.cfstransformation.co.uk/application

Lack of integration between treatments for CFS creates much overwhelm for sufferers, in this episode I give my opinion on the lightning process, what needs to be done on a larger scale & how you can start feeling more empowered rather than totally ignored & hopeless ❤️ dm me @cfstransformation on IG. Apply for CFS Transformation here: https://www.cfstransformation.co.uk/application

Managing anxiety & loneliness. How to start when everything is ‘a threat’. Maintaining relationships. Balancing rest and activity. Lots of good questions in this ep! APPLY FOR 1:1 HERE: https://www.cfstransformation.co.uk/application

Physical & psychological loneliness can be very apparent with CFS. Here is my top 5 tips. JOIN THE WAITLIST HERE, https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6 if you are ready for my 1:1 support.

Learn why ‘general health’ guidelines can have a negative impact on CFS, & 3 ways you can support yourself in approaching your healthful behaviours such as exercise, diet, sleep🫶🏻 WAITLIST (early bird price) https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

All things low libido & sex life! Sky shares a rouge bit of advice that helped her ‘get back out there’ after CFS, but also some essential practices to reconnect you to your body & sexuality! ❤️ Early bird discount available for 6 days!!➡️ WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

Learning how to feel good enough in your CFS body, takes unlearning & curiosity about internalised beliefs. This episode shares how to start connecting with your worth outside of your body or abilities ✨ WEBSITE: https://www.cfstransformation.co.uk WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

The wonderful Ksenya comes on to talk about her LC journey & experience of CFS Transformation, to give others an insight into what to expect from the programme. As well sharing what has helped her the most while experiencing LC (& what has not!). WEBSITE: https://www.cfstransformation.co.uk WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6. Kesenya’s IG: my...

Pros & cons to tracking steps, sleep, heart rate etc. Awareness or obsession? Explore the reasons this can or cannot be helpful for your recovery. WEBSITE: https://www.cfstransformation.co.uk WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

This episode is all about limiting beliefs, & more importantly how we can use awareness of them to start challenging them rather than drawing rings around ourselves. WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

Answering all questions sent in from CFS Transformation client check ins over the last few weeks❤️

If you are a menstruating human, & find your cycle affects your CFS this episode should help with management / expectations & understanding your body better! WEBSITE: https://cfstransformation.mykajabi.com WAOT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

A bit of a rant😳 Understand why taking an ‘eat clean’ approach to your nutrition drives more disconnect & stress in your body…& is a cop out for health gurus / cf advocates (who tend to be highly under qualified). 🥗🥧🍭🍕 WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST; https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

An essential pep talk & mindset set shift to make if you are on a journey of recovering your health. Possibly my number 1 tip ever!!! WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

My advice for people just going through the motions but not feeling the benefit of holistic practices that hold so much power to help. A different approach to “just force yourself to do it”. WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

Being grateful with chronic health issues can be triggering. And frankly have the opposite effect. Here is some ways to manage that, to practice gratitude in a way that doesn’t invalidate that hardships you may be facing. WEBSITE: https://cfstransformation.mykajabi.com WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

Build your foundations, don’t overlook this. You cannot thrive if you aren’t yet surviving - do you know what your body needs to survive? Find out. WEBSITE: https://cfstransformation.mykajabi.com. WAIT LIST: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

This is one to listen to when you’ve been doing really well, seeing your improvement, reaping the rewards of your hard work…& a flare up hits out of the blue. 4 important things to remember. Website: https://cfstransformation.mykajabi.com. Join Waitlist: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6

Understand the 7 types of rest, why physical rest may not be helping you, how to go about movement expansion. Work with me: https://cfstransformation.mykajabi.com

From CFS Transformation monthly community which you can join here: https://www.cfstransformation.co.uk/community

I am joined by the wonderful Dr. Sula - The Leading Health Psychologist for chronic illness specialising in Gut disorders, pelvic, gyms & bladder issues. Sula shares her insights to CFS & debunks many myths around CFS recovery from a psychological perspective & has experience working in the NHS 🫶🏻 you can find her instagram handle & website linked here: https://www.healthpsychologist.co.uk/ @the...

We all struggle to be present. This episode will give you an insight into how you know when you are just “ticking the boxes”. CFS Transformation Application: https://www.cfstransformation.co.uk/application

Helping you get to a place of being able to listen to your body. The age old bit of advice that is very relevant but very hard to implement when you’re suffering with CFS & high stress. Take this first step to move you closer. JOIN PRIORITY HERE: https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6