The Mind-Body Pod

If you are trying to loose weight or body fat, have a tendency to force yourself to eat less or do extreme calorie deficit’s, listen to this episode ❤️ Apply for 1-1 here: https://www.cfstransformation.co.uk/application

struggle with doom scrolling? Know you need to reduce SM consumption but can’t seem to do it? This episode shares some novel ways to go about it & a method of cultivating more acceptance. Apply for 1-1 here: https://www.cfstransformation.co.uk/application

The grey area between body negativity & body positivity. This can be a saving grace on days where it feels like your body is not on your team. Apply for 1-1 support here: https://www.cfstransformation.co.uk/application

3 mind tools for 'in the moment' of symptoms, to work against the threat response & increase nervous system resilience. Apply for 1-1 support here

Who is this podcast for? How will it help you? & how it has evolved✨ In this episode I get vulnerable & share my Ick with you 👀😂 Website Apply for 1-1

No more unsolicited yoga advice. Yes it is a very helpful practice but it's rarly explained well. So learn how you can practice yoga whether you are able bodied or not & what that might look like for you. Coaching Application https://www.instagram.com/_sky_coaching_/

Accountability for health vs blame. You don’t need another reason to criticise yourself. Is it all personal responsibility? Or are there external factors?

Constantly worrying about 'what to do for the best'? Feeling like its all or nothing? Not sure where to focus your effort or what is the best methord for you? Listen here. Apply for 1-1 here: https://www.cfstransformation.co.uk/application Instagram me: https://www.instagram.com/cfstransformation/

If you resonate with feeling guilty, lazy or bored when resting, or if you have always placed conditions on when your body is allowed to rest OR if you have a history of 'just pushing your body through'...this is for you. Learn how to rest & restore properly. APPLY HERE: https://www.cfstransformation.co.uk/application

Maintaining habits when feeling better, the balance between pushing/listening to your body with exercise, challenging problem solving mode, the different labels (LC, CF, CFS, ME, Burnout). Apply For Support here: https://www.cfstransformation.co.uk/application

Understand what it means to work on your relationship with your body & 5 key lessons/tips from my 1:1 clients. If you are ready for 1:1 support … fill out this form & I will get back to you asap ➡️ https://www.cfstransformation.co.uk/application

This concept is what CFS Transformation is all about. Understand how to speed up your healing in this episode. Take a free mind-body audit here: https://www.cfstransformation.co.uk/test-your-mind-body-2bbe65a5-e8ce-4de9-8a50-e9c5ed60debe

A clarification on what ‘mindset work’ is actually all about (no it isn’t being positive) & 3 top tips that you can use today to support yourself. Take a free mind-body audit here: https://www.cfstransformation.co.uk/test-your-mind-body-2bbe65a5-e8ce-4de9-8a50-e9c5ed60debe

More presence = higher quality of life = better health. This episode shares 5 implementable ways you can start practicing more presence with chronic fatigue. Dm me here: https://wa.me/message/7TUZQRIKJXM3F1

Overthinking? Over-stressing? Stressed about being stressed? This podcast will help you reframe that’s busy mind of yours to help you start working with your body instead of against it. WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1

6 months into 2024 & it feels like every body & their dog is sharing what they have achieved online 🤣 which is wonderful in many ways, but can increase comparison / feeling “less than” for those with Chronic health conditions. This is a pep talk & reminder of what is enough. Apply to work with me here: https://www.cfstransformation.co.uk/application

Ever juice cleansed? Ever cut out sugar? Cut out carbs? Understanding your nutrition is a basic of health recovery. & many people get this wrong in a grapple for control / quick fix. Learn how this is harming your health, weight & recovery in this episode. Plus a load of actual decent nutrition advice:) Apply to work with me here: https://www.cfstransformation.co.uk/application

Get confused about when to change game plan? How to figure out what’s is working & what isn’t? Or feel hopeless after 1,00,000 things haven’t worked? This is for you. APPLY TO WORK WITH ME HERE: https://www.cfstransformation.co.uk/application

Fear vs fatigue with exercise, accepting the sadness & grief that comes with recovery, building your intuition & a roadmap of recovery. VIEW CFS TRANSFORMATION ROADMAP: https://www.canva.com/design/DAGJCfU1zKE/PlORDaxyMneNTn8G0GSu_g/view?utm_content=DAGJCfU1zKE&utm_campaign=designshare&utm_medium=link&utm_source=editor

Build your awareness, tune into sensation & slowing down to connect with your body. A practice take exclusively from CFS Transformation monthly community. Which you can join here! Apply for 1:1 Coaching Here.

Do your thoughts spiral as your symptoms increase? Are you trying to control your thoughts unsuccessfully? Here I share a golden bit of advice I use with my 1:1 clients for managing this. APPLY HERE: https://www.cfstransformation.co.uk/application WHATSAPP ME: https://wa.me/message/7TUZQRIKJXM3F1

4 very effective ways to overcome feeling judged for having a chronic illness, or any of the complications / situations that arise because of it. Apply to work with me here: https://www.cfstransformation.co.uk/application WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1

Top 5 tips for listening to your body with chronic fatigue and/or pain. Why this can be challenging for sports enthusiasts, & the biggest common error around ‘listening to your body’✨ if your ready for 1:1 support JOIN CFS TRANSFORMATION WAITLIST HERE: https://www.cfstransformation.co.uk/application

If you struggle with sleep - this one is for you! Some advice that isn’t just “reduce screen time” … time to get curious about your sleep beliefs🫶🏻 & hear all about my current predicament of living with a snorer 🤣

7 skills to learn & practice if you are trying to break a cycle of pushing / crashing. There is more to this & always situation dependant - but this is a quick fire list that will be helpful for all! WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1 Apply here: https://www.cfstransformation.co.uk/application