The Mind-Body Pod

Life update + exploring; getting triggered by hustle culture. Mindful eating around others. PMS & increased fatigue. Conflicting advice online. Xmas stress! 🫶🏼 Apply for 1-1 here

This episode is for the people who struggle to enjoy or be present in the good times or acknowledge when things are going well, through fear of it not lasting. If you have an impending sense of doom...this is for you. Apply for 1-1 here

Curious what sustainably restoring your health means or looks like? Curious about how to avoid quick fixes? This pod will share how to play the long game with all things health. Apply for 1-1 here

Resist naps? Do they make you feel guilty / lazy / shameful? Are you unsure if they are good for you or not becasue of fear mongering around circadian rhythm? Check out this episode 🫶🏼 Apply for 1-1 here

A simple method that has been shown to improve the experience of chronic fatigue & pain. ⁠Apply for 1-1 here⁠ ⁠Join FB group here for free classes

After spending the majority of the week in the mind, Sky shares her top 2 mind management tips for when its all a bit much & you can't get it to shut TF up. Apply for 1-1 here

Over-intellectualise everything? Overanalyse? Don't hours of self research and courses but still not seeing the changes you want to see? This pod explains the Dunning-Kruger effect & offers tips to get unstuck. Apply for 1-1 here

Lifestyle adaptions for menopause & peri menopasuse, as well as symptom management. The differtn stages of menopasue & how you can help yourself🫶🏼 Apply for 1-1 here

If you have a tendancy to burnout or titter on the edge...this is for you. Learn how to buffer stress through both somatic and behavioural skill implementation. Apply for 1-1 here

Some practical tips for improving or addressing movement to support your body when dealing with chronic symptoms. Apply for 1-1 here!

Balancing slow living with hustle culture, body image unsolicited comments, guilt around rest & symptom management Apply for 1-1 here

Explore how other people affect your energy, & discover ways to support yourself WITH A FREE PRACTICE INSIDE. Apply for 1-1 here IG dm E: sky@cfstransformation.co.uk

We disucus self touch (sexual & non sexual) as it relates to nervous system regulation, improving chronic stress & reconnecting to yourself & partners. Lots of juicy tips around sex life, libido & pleasure when also managing chronic illness. Emily's IG page Apply for 1-1 Coaching

Feel other peoples feels to the point of exhaustion? Struggling with people pleasing? Or maybe you feel alot of pain for others struggles near or far? This episode shares with you how to avoid empathy fatigue and the antidote to it. Apply for 1-1 Coaching here

Debunking how helpful an anti inflammatory diet is for chronic symptoms & general health. Exploring Mediterranean diet & my personal chocolate habits 👀👂🏼 Apply for 1-1 here

An easy tip to support brain health & neuroplasticity. This is accessible to everyone! Apply for 1-1 here

A reframe to rely on when increasing activity. All things with this are nuanced … but this has helped many people I support @sky_coaching Apply for 1-1 here

A practical tip to sustain friendships. Navigating friendships, social connection & chronic symptoms. Apply for 1-1 here.

This could be why you feel like you get nowhere with nervous system regulation tools, this could be why you haven’t seen any change long term. This will help you understand better how to help yourself✨ Apply for 1-1 coaching here

The paradox of change, how lack of acceptance can hinder your healing🫶🏻✨ Apply for 1-1 here Apply for align here

When is the right time for trauma therapy? How to have a good old cry when you need it😅😓 & exploring the benefits of cold water therapy for NS disregulation. Apply for 1-1 here Apply for Align 6 week programme here

understand what this means, why its important to healing your relationship with body & how it can improve chronic sympomts. FREE GUIDED PRACTICE. Apply for 1-1 here Apply to Align here

Being aware of these 2 things is so important for your relationship with rest. Apply for 1-1 here: https://www.cfstransformation.co.uk/application

Learn exactly what it means to heal your relationship with your body & why this can be transformative for chronic fatigue or pain. Apply for 1-1 here: https://www.cfstransformation.co.uk/application

If you struggle with push crash cycles, here are 11 clear things that will keep you in that cycle. Reverse psyc 👀🧐🥰 Apply for 1-1 support here: https://www.cfstransformation.co.uk/application WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1