The Mind and Fitness Podcast

Telling the story of my last few weeks with my little buddy, Barkley.  Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class here (March 27th): ​​ https://rb.gy/ojycuc Use Promo Code : mindandfitness to register for FREE! Yes, there are replays if you cannot attend live.  Follow her on Instagram- https://www.instagram.com/jeanniekulwincoach...

Brad Gutting is back with another guest host session.  Brad joined us in September and is back to offer up some wisdom in a 15 minute monologue through his eyes of this work. Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class here (March 27th): ​​ https://rb.gy/ojycuc Use Promo Code : mindandfitness to register for FREE! Yes, there are r...

It's hard to believe it was almost a year ago when I was asked by Dr. Douglas Guiffrida at the University of Rochester to come and speak to his Grad School class about my experience in MindBody work and my podcast.  Dr. Guiffrida asked me to come back and here is my session with his students from last week! Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next l...

If you've heard her on a podcast before, you'll know you're in for a treat!  Lisa Schlosberg joins me on the podcast to tell her story of how she brings the intersection of therapy AND food AND fitness.  Lisa also has a podcast for you to check out - it can be found at https://anchor.fm/lisa-schlosberg Learn more about Lisa at https://www.outofthecave.health/ Today's podcast is brought to you by J...

I bet if you asked 5 random people what "Feelings," were, likely all 5 of them would say something unrelated to the body.  Well, today is 20 minutes of what's been on mind the last few days as it relates to feelings and a reframing of how to think about them. Today's podcast is brought to you by Jeannie Kulwin Coaching! Get your free mini-Breathwork session here www.jeanniekulwin.com   Follow her...

Several weeks ago I was interviewed by Whitney Wood for her new podcast: "Wisdom & Wellness with Whit."  I wanted to bring that audio here for you to check out! Find her podcast on Spotify here: https://podcasts.apple.com/us/podcast/wisdom-and-wellness-with-whit/id1603330951 Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and...

Just what the title says :) Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Pod...

The Queen of MindBody Work, Nicole Sachs, returns to the pod for the first time in 3 years to talk about how we can unwind from this pandemic and move forward.  Of all 211 episodes, it's arguable that this is my favorite one. Catch Nicole's Podcast Here: https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309 Check out Nicole's Website Here: https://www....

Jeannie Kulwin is back!  Jeannie was on the podcast in August and brought her story and her involvement in breathwork to the pod - check out that episode here: Jeannie Kulwin on The Mind and Fitness Podcast Jeannie is a Stress Coach and Breathwork Facilitator, and was gracious enough to bring her mastery for you listeners today! Link to sign up for her FREE 3-Day Stress Detox- They start Feb. 8th...

I cover some questions from the Facebook group around Victim Mode, Fear, Somatic Tracking, Trouble Healers and much, much more! Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get...

Edith joins me all the way from Australia!  Edith brings her incredible story to the pod - what occurred and what she learned about herself.  You can learn more about Edith by checking out her website at https://edithvignal.com/ Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the...

To wrap up 2021 I thought I would go back and pick out some clips from the 3 most listened-to episodes in the history of the Podcast: 1.) Dr Schubiner from 2019 2.) Steve Ozanich from 2018 3.) Michele Hinsperger from 2019 I picked six clips ranging from 4 minutes to 8 minutes with some beautiful insight by these three.  I hope you enjoy this! Today's episode is brought to you by PainOutsideTheBox....

We're talking a bit about Unconscious vs. Conscious - which I realized about 90% into this (short) episode - may have not been the best way to title this.  This is only 15 minutes because it's a Holiday Week, baby! Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show!  You can...

All the way from Western Australia, Stephanie Serone joins me today for the podcast to talk about how Self Esteem played a massive role in her chronic pain and ultimately how she unwound this.  Stephanie talks about a free consultation for listeners - to check that out, follow the link and make sure you mention you heard about her on this show: https://calendly.com/meetthetrueyou Find her on the s...

Wow are you in for a treat today!  Dr. Ashar is an expert in Chronic Pain and was one of the spearheads behind the recently published "Boulder Back Pain Study."  In here, we dive into Dr. Ashar's history, training, how he pivoted to this line of work, and how the outcomes from this study could shape how medicine is done in the future. Check out more regarding Dr. Ashar and his work at Lin Health h...

WARNING: Today's episode from about 1 minute to 2:45 sounds atrocious.  I'm using a different recorder today and some of the settings were a bit wonky - I apologize for sounding so bad here.. I talk a little about Surgical Pain becoming TMS Pain and how to reframe the experience of life situations that seem un-leavable. Today's episode is brought to you by PainOutsideTheBox.com - check out the pro...

Miriam is back after a 10 month absence - we talk about a lot - but the focal point is around whether or not you even have the right attitude to recover.  Check it out! Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show!  You can support the show with as little as a few doll...

A continuation of questions from the Group from a few weeks ago - focusing on Fear, Pain and a Rant on Posture. Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout ever...

Episode TWO HUNDRED!  My goodness.  Barb Mastrianni joins the show to tell her story - it's a real treat.  In this episode, we diminish this chronic pain and ongoing symptoms that Barb suffered from for so long.  Her story is really great and she provides a collection of Wisdom Bombs here. Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painout...

The founder of PathsBeyondPain.com , Ann Miller, joins me to talk about her challenges and route out of the abyss of chronic pain and illness.  Ann's message is strong here: This can be done at any age.  Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: h...

A really killer suggestion for today's show from Barb, the longest-running Patron!  I go over Sarno's 12 Daily Reminders and give a few thoughts on each. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Jo...

A few questions from the listeners today! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind a...

14 Months after his first appearance, Charlie Merrill of Merrill Performance in Boulder Colorado is back.  Charlie and I talk in-depth about athletes, acute pain, homework assignments, maintenance strategies, diagnostics, and his upcoming appearance at the first ever Psychophysiologic Disorders Conference. There are two ways to sign up for the PPDA Conference - one for clinicians for CEU credits a...

After a hiatus of nearly 2.5 years, Andy comes back on the show as we shoot the breeze in a masterclass of TMS Recovery. Find Andy online at: TMSPainRelief.com Check us out on Patreon and make a contribution to the show if you wish to support the show.  Contributions will be towards a new microphone and to help keep the lights on: Patreon.com/TheMindandFitnessPodcast Give us a Like on Facebook: Th...

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested i...