The Mind and Fitness Podcast

I don't like speaking in hyperbole, so I don't think I'm off-my-rocker when I say that this episode with Julie is a real gem and one of my favorite ones ever.  Julie is back for the fifth time and just completed her Somatic Experience training - what did she learn and why has her practice changed because of it?  Let's talk about it! Learn more about Julie by going to: https://juliemarkowitztherapy...

I take some questions from the groups and talk a little bit about this amazing run of outrunning COVID, along with a recent trip to San Francisco to see THE QUEEN. Today's podcast is brought to you by Jeannie Kulwin Coaching   Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin...

Phil joins the podcast from South Gloucestershire in the UK to talk about his fantastic recovery and how he has taken that knowledge and has turned it into a wonderful SIRPA and IFS-based coaching program to help clients throughout the world. Today's podcast is brought to you by Jeannie Kulwin Coaching AND Rebecca Tolin Mind Body Coaching! Follow Jeannie on Instagram- https://www.instagram.com/jea...

I find that people that have this stuff drag on the longest, are ones who simply cannot pick a side. Today's podcast is brought to you by Jeannie Kulwin Coaching AND Rebecca Tolin Mind Body Coaching! Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Sign up for Rebecca's Be Your Own Medicine Course, coming in September: https://www.rebeccatolin.com/course Get your free...

Have you seen Point Break?  You've probably heard this term before.  I talk about my motorcycle trip from two weeks ago, as well as a great piece of homework to do regarding FEAR. Today's podcast is brought to you by Jeannie Kulwin Coaching AND Rebecca Tolin Mind Body Coaching! Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Sign up for Rebecca's Be Your Own Medicine...

It's very seldom I do a podcast in-person, in fact the last time, I think, was when Jeannie Kulwin was visiting last summer.  Well, here she is again!  To get a good prequel to today's episode, consider going back and listening to Episode #188 with Jeannie, as well as the episode that she actually hosted and gave a wonderful breathwork session to, which was #210. Today's podcast is brought to you...

I had the pleasure and opportunity to jump onto Jen Johnson's YouTube Show "Thought by Thought Healing" a few weeks ago and wanted to bring an audio version to the podcast!  To see more from Jen, check her out on YouTube at https://www.youtube.com/c/ThoughtByThoughtHealing Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwin...

After a nearly 2.5 year hiatus from the show, Liz Wallenstein is back to drop a bunch of knowledge for you today.  We focus mainly on how different paths are great for different kinds of people. Find Liz online at: https://lizwallensteintherapy.com/ *Liz is also available on Facebook, Instagram, YouTube and LinkedIn* Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Insta...

Contrary to the title, I actually don't think I have ever done a fitness-centric solo episode of this pod..  Until today! Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com   Follow her on Instagram- https://www.ins...

Jason Shiers brings his powerful story to the podcast today.  40 years of addiction, body dysmorphia and trauma has turned into a hell of a redemption. Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com   Follow her...

I'm back after a week off, in the midst of the search of my dear sweet cat.  I take a handful of questions from listeners over doctor visits, graded exposure, relapses, etc. Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniek...

Another one of those rare instances where I get the pleasure of combining The Mind AND The Fitness into a single episode!  Chrissy Zmijewski overcame wildly different symptoms using a MindBody approach - years apart - and has come to tell her fantastic story!  Chrissy's resume is tremendous: WNBF USA Figure Champion 2010, 2011, 2012 and 2013 IFPA Yorton Figure World Champion 2012 WNBF Figure World...

Today would have been Dr. Sarno's 99th Birthday.  Today, I replay a tribute about him from a few years ago - listeners wrote in how Sarno's work changed their lives - mine included.  Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class here: https://rb.gy/kr0ct2 Use Promo Code : mindandfitness to register for FREE! Follow her on Instagram-...

I came across a post last weekend from a recent guest that really got me thinking..  How do every day stakes impact our well-being? Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class here: https://rb.gy/kr0ct2 Use Promo Code : mindandfitness to register for FREE! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ G...

I was honored to be on Lisa Schlosberg's podcast a month or so ago.  Lisa is a great interview, and I'd highly recommend you check out her podcast: https://anchor.fm/lisa-schlosberg Learn more about Lisa at https://www.outofthecave.health/ Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class here: https://rb.gy/kr0ct2 Use Promo Code : mind...

I took to the Facebook group to ask for some topics or items that members wanted me to address or talk about today. Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com   Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become...

Find more out about Dan here: https://www.painfreeyou.com/ Check out his KILLER YouTube Channel here: https://www.youtube.com/c/PainFreeYou Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com   Follow her on Instagram- https://www.instagram.com/jeanni...

Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com   Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and ge...

Canada-Based Psychotherapist, Tanner Murtagh joins me today to talk through intensity and how intensity is a massive catalyst to chronic pain and illness. Learn more about Tanner and his organization by going to  https://www.painpsychotherapy.ca/our-team Also, a couple of years ago I had the filmmakers for "This Might Hurt," on the podcast.  There is a screening coming up - check it out: Pain Psyc...

Due to a rescheduling with my interview this week, I took to Facebook to grab some questions from the listeners!  Questions regarding fear, training, somatic tracking, etc.  Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com   Follow her on Instagram...

Mariclare Dasigenis (she/her) is a psychotherapist and pain coach based in Los Angeles, CA.  Mariclare began working with chronic pain clients at the Pain Psychology Center in Los Angeles where she received extensive training in Pain Reprocessing Therapy.  Mariclare utilizes mindfulness-based somatic approaches, cognitive behavioral, as well psychodynamic emotionally-focused interventions to help...

I had an epiphany at the baseball game on Friday Night and wanted to share the story with you. Today's podcast is brought to you by Jeannie Kulwin Coaching! Sign up for Jeannie’s Group Coaching Waitlist: https://forms.gle/PySHCQnZR8UihMw99 Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com   Follow her on Insta...

It was long overdue, but I finally had Chiropractor, out of Israel, Tovah Goldfine, and ISTDP Therapist, out of Australia, Rose Hoey, on the show!  The plan quickly derailed and turned into a miniature healing session for me - and my was it fantastic to have that with these two. Check them out at: https://www.tmsroundtable.com/ Today's podcast is brought to you by Jeannie Kulwin Coaching! Sign up...

Complex Regional Pain Syndrome is a frightening diagnosis - possibly among the scariest of all that I have come across in success-story-reading in this line of work.  I found Tamara and Rita, who are on opposite sides of the US, but have tremendous stories of recovery from this.  Hear their entire story here! To learn more about their stories and follow their blogs: https://defeatcrps.com/ Today's...

When you think a relapse is happening out of nowhere, grab a pen and paper and start jotting down a list of what's bringing you anger right now - I bet it's not really out of nowhere.. Today's podcast is brought to you by Jeannie Kulwin Coaching! Get your free mini-Breathwork session here www.jeanniekulwin.com   Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Pat...