The Mind and Fitness Podcast

You can learn more about Rebecca at her website: http://www.wellnessbyrebecca.com/ This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com   Follow Jeannie Kulwin on Instagram- https://www.i...

If you'd like to donate to Team Apryl for this weekend's LLS BIG CLIMB in Seattle, go to: Team Apryl's Page This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com   Follow Jeannie Kulwin on...

For the third year in a row I was asked to speak at a graduate class at the University of Rochester with past guest Dr. Douglas Guiffrida's students.  This is always such an honor to do - always a lot of fun and good questions towards the end of the episode. This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/th...

While my family and I vacation, check out this great interview with Alec Kassin!  Alec actually stopped me in my tracks when he made a fantastic point about the intent of pain and symptoms - a take that I had never heard of nor considered.  This interview is pretty awesome. To learn more about Alec, check out his website here: https://www.aleckassin.com/ This episode is brought to you by Jeannie K...

Chana is always such a pleasure to speak with.  She has dropped a new book: "Very Well," that can be found on Amazon: https://www.amazon.com/Very-Well-novel-about-hormones/dp/B0BV4LSCFQ I have read her work before and it is fantastic! This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podca...

I heard Michael Galinsky on a podcast with today's guest, Erin Diehl, and she became a MUST-INTERVIEW.  Erin is an improv coach, public speaker and podcast host (a fantastic one, at that), and also has a fantastic recovery story.  This week we dive into Part II of our 65 minute conversation. Check out Erin's website here: https://www.learntoimproveit.com/ Check her out on IG: @KeepinItRealDiehl Th...

I heard Michael Galinsky on a podcast with today's guest, Erin Diehl, and she became a MUST-INTERVIEW.  Erin is an improv coach, public speaker and podcast host (a fantastic one, at that), and also has a fantastic recovery story.  This week we dive into Part I of our 65 minute conversation. Check out Erin's website here: https://www.learntoimproveit.com/ Check her out on IG: @KeepinItRealDiehl Thi...

If there were one episode in the nearly 6 years this show has been out, that I would point to and have a new listener listen to, it's this one with Dr. Schubiner from 2019.  Check out the mini-breathwork session mentioned in the open, Episode 210: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000548455918 Today's podcast is brought to you by Jeannie Kulwin Coac...

I was welcomed back on the TMS Roundtable with Rose and Tovah.  They came with a topic of COURAGE and where it fits with the TMS conversation.  This hour flew by and I'm excited for you to hear it! Check out the mini-breathwork session mentioned in the open, Episode 210: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000548455918 Today's podcast is brought to yo...

Linda Stone is on Instagram and caught my eye with some of her content around compassion.  My desire to reach out to her began with a quote I heard my wife tell my oldest daughter a few months ago.  Find Linda on IG at the handle @the_compassionate_psychologist Today's podcast is brought to you by Jeannie Kulwin Coaching   Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoachin...

I got about a dozen questions from listeners to address as well as an announcement about a February event coming to Patrons! Today's podcast is brought to you by Jeannie Kulwin Coaching   Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com   Become a Patron of the Show!  Yo...

Today's podcast is brought to you by Jeannie Kulwin Coaching   Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com   Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to...

Happy New Year, Everyone! Kristan kicks off 2023 with a really awesome interview.  She will be (most likely) the only person I interview who's story begins at Warped Tour.  This interview is fantastic and really weaves through an absolutely brutal several years for Kristan as she unravels herself from the tight fist of chronic pain and dis-ease. Today's podcast is brought to you by Jeannie Kulwin...

Today's podcast is brought to you by Jeannie Kulwin Coaching   Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com   Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to...

One of the best things you can do, to get over this crap, is push yourself to a limit.  Not just the physically taxing, but the mentally taxing. Today's podcast is brought to you by Jeannie Kulwin Coaching   Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com   Become a Pat...

Cecilia is a climber from New York, who lived with some killer pain that prevented her from doing what she loves.  She tells her story about getting out of that cycle, and what she has learned since. Today's podcast is brought to you by Jeannie Kulwin Coaching   Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about...

Today, a day late, we're talking about Boundaries!  Which is actually perfect: I could have stretched myself thin to put out this podcast on-time, but instead, put up the boundary and now you're getting it 1-2 days late :) Today's podcast is brought to you by Jeannie Kulwin Coaching   Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork sessio...

I posed a question out there - a call to action - to listeners:  "What is a moment, thing you’ve done, experience you’ve had, that you couldn’t do, before you discovered Sarno/Mind Body Work?" Today's podcast is brought to you by Jeannie Kulwin Coaching   Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coa...

Continuing on our conversation from last month, Gemma and I review MY assessment. Learn more about Gemma here: https://www.gemmamcfall.com/ Today's podcast is brought to you by Jeannie Kulwin Coaching   Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com   Become a Patron o...

Back with another episode similar to what we did a couple of weeks ago.  I got an email from a listener who has made some progress, but ultimately has felt her progress has stalled.  We investigate a bit and get her on a proper path by taking a deeper dive into some elements she has been overlooking. Today's podcast is brought to you by Jeannie Kulwin Coaching   Follow Jeannie on Instagram- https:...

Some experts have said to yell at your brain; others recommend visualizing.  Here's my take..  Today's pod. Today's podcast is brought to you by Jeannie Kulwin Coaching   Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com   Become a Patron of the Show!  You can support the...

I had this wild idea last week to ask someone to come onto the show who felt stuck.  I want to hear the story and see if I feel like I have any perspective to add.  I'm not sure if I gave any, but Trish's story is fantastic, and she was an awesome interview. We talk through her current block symptom, and how far she has come over the last 6 months, and where I think she could go from here.  Today'...

A few listener questions!  How to choose a path?  Do people not believe you?  Among others... Today's podcast is brought to you by Jeannie Kulwin Coaching   Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com   Become a Patron of the Show!  You can support the show with as...

Gemma McFall has blended Sarno's wisdom with Personality Strengths to enhance the experience to navigate your way out of this hell.  It's fascinating, and never before talked about on this podcast before! Learn more about Gemma here: https://www.gemmamcfall.com/ Today's podcast is brought to you by Jeannie Kulwin Coaching   Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoachi...

Well, the Unicorn was finally caught - I finally got the 'Rona.. Today's podcast is brought to you by Jeannie Kulwin Coaching   Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com   Become a Patron of the Show!  You can support the show with as little as a few dollars per m...