The Mind and Fitness Podcast

Deb is a great story - the subtitle for this show is "Getting rid of knee pain while 50 and fat."  Deb's story is one of great empowerment, introspection, and shattering assumptions.  Learn more about Deb on her website at DebMalkin.com Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousa...

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested i...

Part II - as a follow-up from our first interview back on June 30th.   I enjoyed our conversation so much that I purchased her book shortly after our interview - you can buy it here: https://www.amazon.com/dp/0648698998?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_imgToDp You can also learn more about her here: https://mentalawakening.com.au/ Become a Patron of the Show!  You can support the show...

My buddy Brad is stepping in this week while I am out camping with the fam-bam before school starts.  Brad puts on a hell of a monologue for this week's show! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodca...

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested i...

Jeannie Kulwin is a Stress Coach and Breathwork Facilitator with over 19 years of teaching experience in the LA public school system. She's a Meditation Teacher, Sound Healer, Yoga Instructor, Reiki Practitioner and Functional Nutrition Guide. Currently she helps overwhelmed professionals reduce stress so they have guilt-free fun and make more money and impact using her Signature Stress Detox Form...

A day late, but NOT a dollar short!  Kevin Viner and I talk sadness and TMS for this short, 40 minute fireside chat. Learn more about Kevin at TheTMSCoach.com Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodca...

Christie was the first guest I had after COVID-19 was declared a Global Pandemic in March of last year.  Today she comes back to discuss some of what she is working on right now, the impact of the world's events in the world of chronic pain over the last year, and what is on her radar for the next several months. You can learn more about Christie at her website by going to  https://www. ChristieUi...

I take on about 15 questions and give some perspective for today's podcast from listeners all over the world! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show...

This week I welcome'd Anna to the show to hear all about how one transitions from television production to MindBody therapist.  Anna has been published in a lot of different places, including well-known MindBody app, Curable. Find Anna online at her website: http://www.annaholtzman.com workshops: Healing Feelings: Reconnecting Mind, Body and Voice http://www.annaholtzman.com/workshops instagram: @...

My first week away in over 3 years was well-deserved - I talk a bit about why AND tell a couple of success stories I recently came across. I was on this week's episode of "Our Power is Within" with Chazmith Newton.  There were so many gold nuggets in here that I needed to bring the same interview to this show's listeners for some cross-promotion.  If you haven't already, listen to Chaz's show here...

This interview was fantastic.  Sarah Dakhili is a psychotherapist from Brisbane Australia and we were able to align timezones and hear her story.  We went for a full hour, but I feel like we have another hour in is, if not more, so she will be back for sure.  Hear Sarah talk about art therapy, creativity, movement, ego, and a whole lot more. I enjoyed our conversation so much that I purchased her...

This episode was recorded back in mid-2019 with someone who I came across reading an article in "The Guardian" about chronic pain.  I tracked down the writer and had to interview her.  This episode never made air because of multiple audio issues, but I thought it would be cool to finally release on the podcast. You can read Hannah's article here: https://www.theguardian.com/commentisfree/2019/jul/...

My buddy Brad Gutting joins me for 27 minutes - this is the epitome of "2 guys at a bar." Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleter...

Back with another episode of listener questions.  Today I touch on Shame, Health Anxiety, and the Ongoing Pandemic - someone even asked about jams and jellies. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodc...

Dani has been serving the TMS community massively over the last year or so with the rise of her website: MyTMSJourney.com Dani tells her wild story of struggling through many pains and diagnosis through the years and why she has ventured into so much beautiful content creation AND Yoga classes (Coupon Code = EddyEddyEddy for a discount!). Become a Patron of the Show!  You can support the show with...

A fresh set of a dozen or so questions from YOU!  I always love doing these - keep these questions coming! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show to...

Chaz is someone I have followed for a long time.  She recovered from chronic pain and then started her own podcast - "Our Power is Within." Find out more here: Our Power is Within Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/t...

Karen emailed me many months ago and her story was really awesome - I asked her to jump on the podcast and tell her story to everyone!  Karen had the pleasure of being treated by Dr. Sarno and tells some of her experience of working with THE MAN himself. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every sin...

The concept of Shadow-Self is something i have talked about a ton, but I dive a bit deeper into it today.  Shout out to Toni for sending this question in! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast J...

Michelle Wiegers and I run a long one today, so strap in!  Her story is awesome and stretches back over TWENTY YEARS.  She also talks about her upcoming course - you can learn more at www.michellewiegers.com Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the worl...

Today's podcast is brought to you by "How We Heal from Chronic Pain and Fatigue."  To learn more go to www.rebeccatolin.com or www.michellewiegers.com Felicia Jaremus is a new TMS Podcaster from Australia who is putting out some really great interviews.  She and I got in contact and her story was so cool that I knew I just had to bring her recovery to the podcast.  You can find her show, "Let's Ta...

Today's podcast is brought to you by "How We Heal from Chronic Pain and Fatigue."  To learn more go to www.rebeccatolin.com or www.michellewiegers.com I finally rescued my inbox from email that I keep saying I'll get around to from listeners in different corners of the world.  I give some guidance for their questions and more. Become a Patron of the Show!  You can support the show with as little a...

Today's podcast is brought to you by "How We Heal from Chronic Pain and Fatigue."  To learn more go to www.rebeccatolin.com or www.michellewiegers.com A few weeks ago I had the chance to speak with a group of students at the University of Rochester about my experience in the Chronic Pain and TMS Community - I was fortunate enough to get the audio from that and share for the listeners of the podcas...

Question and Answers today! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Pod...