Mike Dolce

The Mike Dolce Show

Health EN ↓ 461 episodes

4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management,...

Author

Mike Dolce

Episodes

Ep. 113 The Dolce Test 16.06.2015 1:23:44

The Mike Dolce Show - A Fitness Podcast Mike answers your questions! Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Ronda Ro...

Ep. 112 From Brazil With Din Thomas 30.05.2015 44:34

The Mike Dolce Show - A Fitness Podcast In this episode, Mike is joined by Din Thomas from Goiana, Brazil for UFC Fight Night Condit Vs. Alves. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his...

Ep. 111 Live Your Goal 26.05.2015 1:24:25

The Mike Dolce Show - A Fitness Podcast In this episode, Mike talks about how to live your goal. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes lik...

Ep. 110 The Carrot Or The Stick 12.05.2015 1:24:15

The Mike Dolce Show - A Fitness Podcast In this episode, Mike talks about motivation, and he answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts...

Ep. 109 Gangsterness 21.04.2015 1:24:15

The Mike Dolce Show - A Fitness Podcast In this episode, Mike interviews callers about their mind and body transformations. He also discusses fitness tips and answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike...

Ep. 108 The Road To Success 13.04.2015 1:09:20

The Mike Dolce Show - A Fitness Podcast In this episode, Mike discusses fitness tips and answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of...

Ep. 107 Force = Mass X Acceleration 07.04.2015 1:11:03

The Mike Dolce Show - A Fitness Podcast Mike discusses fitness tips and answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like...

Ep. 106 Ready, Set, LAUNCH! 30.03.2015 1:08:37

The Mike Dolce Show - A Fitness Podcast In this episode, Mike discusses fitness tips and the exciting news at The Dolce Diet. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the w...

Ep. 105 Oh, Baby! 26.02.2015 52:55

The Mike Dolce Show - A Fitness Podcast In this episode, Mike & Brandy talk about the recent birth of their daughter. Mike also answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over f...

Ep. 104 Live From Dolce Diet Headquarters 19.02.2015 1:09:38

The Mike Dolce Show - A Fitness Podcast Mike answers your questions. In this episode, Dolce Diet Dietitian, Samantha Coogan, MS, RDN, LD and Dolce Diet Brand Manager, Nick Papailiou, join the show. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator...

Ep. 103 While We Were Eating With Thiago Alves & Jessica Aguilar 23.01.2015 1:38:59

In this special episode, you get to be a fly on the wall during dinner at Thiago "Pitbull" Alves' house where Mike whipped up some Power Pasta and the conversation is flowing freely. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mi...

Ep. 102 Live With Thiago Alves & Mirsad Bektic 19.01.2015 1:11:35

Mike has a candid conversation with top UFC contenders Thiago "Pitbull" Alves and Mirsad Bektic just ahead of their upcoming fights. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work mana...

Ep. 101 Packing Protein & Your Questions Answered 09.01.2015 1:22:17

The Mike Dolce Show - A Fitness Podcast Mike answers your questions and discusses how to break out of a fitness plateau, how to add lean mass to your body, protein-packed meals, when to use supplements, how to train to do a pull-up, alcohol and more! Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer fo...

Ep. 100 New Year's Show Part 2 01.01.2015 1:11:53

In Part 2 of our New Year's Show, Mike answers your questions and discusses using fitness as a foundation to create the lives that we want and deserve! Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world ove...

Ep. 99 New Year's Show Part 1 31.12.2014 1:07:06

In this episode of the Mike Dolce Show, Mike discusses how we can better ourselves in 2015, battling lifestyle related illnesses, getting out of financial distress, motivation, re-committing to our goals and more! Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolc...

Ep. 98 Say No to Dirty Drawers 01.12.2014 1:11:58

In this episode of the Mike Dolce Show fitness podcast, Mike discusses how to lean out and gain muscle, IIFYM (if it fits your macros), why you should eat more than 3 meals a day and more! Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC F...

Ep. 97 Cage Warriors Lightweight Champion Steven Ray 11.11.2014 1:07:58

In this episode of the Mike Dolce Show fitness podcast, Mike speaks with Cage Warriors Lightweight Champion Steven Ray. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weig...

Ep. 96 The Gym Rant & Your Questions Answered 04.11.2014 1:11:20

In this episode of the Mike Dolce Show fitness podcast, Mike discusses the Dolce Diet Coach's Certification course and upcoming seminar, top CrossFitter Lindsey Valenzuela's meal plan, 3 Weeks to Shredded for the high school athlete, the weight cut for boxing, techniques for gaining lean muscle, how to inspire others to live a healthier lifestyle, and more! Mike Dolce is the 2013 World MMA Awards...

Ep. 95 Success Stories Live Call-In Show 27.10.2014 57:58

In this episode, Mike talks to callers live on air about their Dolce Diet lifestyle success stories. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athl...

Ep. 94 Mr. Olympia Flex Lewis' Tips For Success 24.10.2014 1:43:46

Three-time 212 lbs Mr. Olympia Flex Lewis talks with Mike about building muscle, getting shredded, preferred protein, pre-contest dieting, the difference between gym members and champion physiques, and he answers your questions! Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the foun...

Ep. 93 Robb Wolfe 20.10.2014 1:29:43

The Mike Dolce Show fitness podcast answers your wellness questions! In today's episode, Mike talks to Robb Wolfe, New York Times Best Selling author of The Paleo Solution – The Original Human Diet, and co-owner of NorCal Strength & Conditioning. Together, they answer your questions! Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Me...

Ep. 92 Getting in Fighting Shape & Your Questions Answered 10.10.2014 1:00:44

The Mike Dolce Show fitness podcast answers your wellness questions! In today's episode, Mike talks about the new Dolce Diet Coaches Certification Program, BCAA's, the best sources of plant-based protein, meal timing, eating after 7pm, how to get in fighting shape, weight maintenance, and more! Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee...

Ep. 91 Motivation is Like a Shower & Your Questions Answered 07.10.2014 56:15

The Mike Dolce Show fitness podcast answers your wellness questions! In today's episode, Mike talks about how to renew your motivation, organic food choices, incorporating Dolce principles into a bodybuilding program, pre-workout snacks, using supplements to add muscle, making muscle gains through rest & recovery, creatine and more! Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014...

Ep. 90 That Last Bit of Chub & Your Questions Answered 30.09.2014 55:12

The Mike Dolce Show fitness podcast answers your wellness questions! In today's episode, Mike talks about how to get rid of belly fat, antioxidants, Vitamin C, the new Dolce Diet Certification Program, teaching kids about nutrition and more! Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness...

Ep. 89 Time to Get Shredded 05.08.2014 58:10

The Mike Dolce Show fitness podcast answers your wellness questions! In today's episode, Mike talks about how much fruit is too much; the new revised 3 Weeks to Shredded and more! Mike Dolce is the 2013 World MMA Awards Trainer of the Year. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hen...