Mike Dolce
The Mike Dolce Show
4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management,...
Where to listen?
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Episodes
Fix Your Metabolism 24.06.2026 43:45
A busy tech executive and an exhausted mom both ASK COACH MIKE for help. 💪 Join "THE DOLCE METHOD" Concierge Coaching: The Dolce Method 🔥 NEW! "ADVANCED D3+K2" Formula: StronGRR Supplements WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in...
Why We Grow Old 24.04.2026 18:05
Finding the "Fountain Of Youth" may be closer than you think. Hear Coach Mike break it down for you. 🔥 NEW! "ADVANCED D3+K2" Formula: https://strongrrsupplements.com/ 💪 Join "THE DOLCE METHOD" Concierge Coaching: https://thedolcemethod.com/ WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recogn...
How I Eat and Train for Operation 50 03.04.2026 1:01:53
Join Coach Mike as he shares his personal journey through injury, nutrition and training to achieve peak health and physique at age 50. Discover practical strategies for fat loss, muscle maintenance and holistic health management tailored for optimal fitness in the "messy middle" of life. 💪 COACHING APPLICATION: Apply Here 🔥 StronGRR Supplements: https://StronGRRsupplements.com WHO IS MIKE...
Operation 50 Update 28.03.2026 30:49
What happens when things don't go as plannned? Listen to find out! 💪 COACHING APPLICATION: Apply Here 🔥 StronGRR Supplements: https://StronGRRsupplements.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports...
Dave Lee Biohacks Your Life 23.03.2026 1:11:38
Hormone expert, Dave Lee, joins MIke for an explosive two-part interview on health optimization and much more. 💪 COACHING APPLICATION: Apply Here 🔥 StronGRR Supplements: https://StronGRRsupplements.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought...
BERBERINE Miracle or Marketing Hype + Dave Lee Returns 20.03.2026 37:35
Coach Mike breaks down the science on plant-based compounds vs. popular weight-loss drugs with rather shocking results. Plus, Hormone Hacker, Dave Lee , returns! 💪 COACHING APPLICATION: Apply Here 🔥 StronGRR Supplements: https://StronGRRsupplements.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fiel...
UFC FREEDOM CARD - Adin Ross Rebuke - Plus, Q&A! 17.03.2026 56:07
In this episode: Mike breaks down the UFC Freedom Card, Adin Ross rebuke, and Q&A! 💪 COACHING APPLICATION: Apply Here 🔥 StronGRR Supplements: https://StronGRRsupplements.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of pr...
How To Get Your Confidence Back When You Hate Your Body 12.03.2026 1:01:13
What does a sexless marriage, a teenage SARM addiction, and shift work all have in common? Listen to today's episode and find out! Work With Mike! 💪 COACHING APPLICATION: Apply Here 🔥 StronGRR Supplements: https://StronGRRsupplements.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recog...
The TRUTH About Nighttime Carbs 10.03.2026 59:33
Coach Mike answers an array of your questions in this episode and goes NUCLEAR on an unexpected topic. Enjoy! ☎️ THE DOLCE METHOD Concierge Coaching: https://TheDolceMethod.com 🔥 StronGRR Supplements: https://StronGRRsupplements.com 🥩 Certified Piedmontese code "DOLCE": https://Piedmontese.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling aut...
Man B00BS and Back Fat Be Gone 06.03.2026 47:22
Man B00BS and Back Fat Be Gone! Yup. I said it. Are you going to do it? 🔥 Save 20% on BURN RATE with code "PODCAST20" at: https://StronGRRsupplements.com ☎️ WORK WITH MIKE: 1-on-1 Coaching: https://TheDolceMethod.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the mos...
CRABS IN THE POT: 2026 Edition 04.03.2026 40:21
Why do we hold on to the things that hold us back when letting go will allow us to move forward? Coach Mike breaks it all down and teaches you what to do next. ☎️ WORK WITH MIKE: 1-on-1 Coaching: https://TheDolceMethod.com Stock Up on STRONGRR SUPPLEMENTS and SAVE 20% with promo code "PODCAST20" Get STRONGRR Supplements WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year a...
Championship Mentality 24.02.2026 41:21
In this episode: Mike tells you what separates Champions from Neverbeens and how YOU can break free from your own limiting beliefs! Coach Mike breaks it down for you to unlock your true Champion Mentality! CONTACT US: CoachMike@TheDolceDiet.com Stock Up on STRONGRR SUPPLEMENTS and SAVE 20% with promo code "PODCAST20" Get STRONGRR Supplements WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MM...
LOOK BETTER NAKED in 2026! 20.02.2026 36:13
Coach Mike is on a mission! He wants you to look better out of your clothes than you do while wearing them! To do this, you need to understand the SCIENCE OF FAT LOSS and how to stop messing it all up! THE DOLCE METHOD: Book Your Free Coaching Call! Book NOW Stock Up on STRONGRR SUPPLEMENTS and SAVE 20% with promo code "PODCAST20" Get STRONGRR Supplements WHO IS MIKE DOLCE? -Mike Dolce is the...
Operation 50 17.02.2026 56:33
Coach Mike is back from hiatus and faced with an existential crisis. Be sure to tune in and learn what happened! Get "FIT BY SUMMER" and Book Your Free Coaching Call! Book NOW Stock Up on STRONGRR SUPPLEMENTS and SAVE 20% with promo code "PODCAST20" Get STRONGRR Supplements WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and we...
Thanksgiving Survival Guide 27.11.2025 1:06:59
Here's your Thanksgiving Survival Guide! Happy Thanksgiving, everyone! ☎️ TALK TO MIKE: Click here! 💊 Get STRONGRR SUPPLEMENTS! Loyalty discount code "PODCAST20" at Get STRONGRR Supplements 🥊 Join Mike's FREE Newsletter here: Get the newsletter! 🥥 Bondi Pure: Get Bondi Pure ☕️ DOLCE COFFEE ROASTERS at Get Dolce Coffee Roasters +Save 10% on a 3 BAG BUNDLE 🥩 Sponsor: CERTIFIED PIEDMONTESE Beef...
Our 25 Year Anniversary! 18.11.2025 1:05:22
Mike and Brandy celebrate their 25th wedding anniversary by reflecting on their journey together. They share stories from their first date, discuss the importance of confidence in dating, and explore how their relationship has evolved over the years. ☎️ TALK TO MIKE: Click here! 💊 Get STRONGRR SUPPLEMENTS! Loyalty discount code "PODCAST20" at Get STRONGRR Supplements 🥊 Join Mike's FREE Newslett...
Big Changes Start With Small Steps 03.11.2025 1:25:32
Brandy is back detailing how she went from a homeschool mom to running a sub-4 hour marathon, and the struggles she faced along the way. How she ate, trained, and managed her crazy schedule are discussed, as well as the mental side of doing something that seems too big to even say out loud. Tune in and follow along. ☎️ TALK TO MIKE: Click here! 💊 Get STRONGRR SUPPLEMENTS! Loyalty discount code "...
I'm Not Ready To Lay Down and Die 29.10.2025 1:06:01
Brandy rejoins the podcast and discusses her life turn-around. 👉 Work With Mike: https://thedolcediet.com/pages/work-with-mike 💊 Get STRONGRR SUPPLEMENTS! Loyalty discount code "PODCAST20" at https://StronGRRsupplements.com 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🥥 Bondi Pure: https://bit.ly/BondiPure ☕️ DOLCE COFFEE ROASTERS at https:/...
Message from Mike 01.09.2025 10:08
EMERGENCY - Message From Mike - Listen Now - Time Sensitive This may be the only chance you get. Get STRONGRR SUPPLEMENTS! WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and induc...
The Messy Middle 11.08.2025 46:40
You're not exactly an elite athlete but you're not ready to read your obituary. How do we define success when life keeps getting in the way. Mike breaks down the exact mentality you need to get on track and actually enjoy the effort. 💊 Get STRONGRR SUPPLEMENTS! Loyalty discount code "PODCAST20" at https://StronGRRsupplements.com 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet...
LIVE Coaching Q&A 26.07.2025 1:05:59
WE'RE BACK! Live Coaching Q&A. Mike kicks off his return with a Live Q&A, answering dozens of questions that will help you level up your life! 🔥 Total Body Transformation Platform here: https://strongrrsupplements.com/pages/the-dolce-diet 💊 Get STRONGRR SUPPLEMENTS! Loyalty discount code "PODCAST20" at https://StronGRRsupplements.com 🥊 Join Mike's FREE Newsletter here: https://start.thedo...
Don't Die 28.05.2025 49:34
DON'T DIE. Sounds easy, but it isn't so simple. The causes of lifestyle related illness are discussed as well as ways to reverse and avoid them. Plus, Coach Mike answers your questions on a wide variety of topics! 🔥 LOSE up to 21 LBS in 21 DAYS and SAVE 83% now on our 12-Month Unlimited Access Offer! Total Body Transformation Platform here: StronGRR Supplements 💊 Get STRONGRR SUPPLEMENTS! Loya...
Sprinting Zombies and the Mind Flayer 21.05.2025 34:02
What do zombies and demigorgans have to do with fitness? Or, more specifically, Fitness Influencers? You gotta hear Coach Mike go off on this! 💊 Get STRONGRR SUPPLEMENTS! Loyalty discount code "PODCAST20" at https://StronGRRsupplements.com 🫵 Personalized Nutriton Plans: https://strongrrsupplements.com/pages/the-dolce-diet 👙 LIVING LEAN COACHING CLUB: More Info Here 🥊 Join Mike's FREE Newslet...
Diet Breaks Explained! 04.04.2025 12:03
Mike introduces the new "Hit It & Quit It" segment, discussing the Do's & Don't's of Diet Breaks for maximum fat loss. 🔥 LOSE up to 21 LBS in 21 DAYS and SAVE 83% RIGHT NOW on the 12-Month UNLIMITED "DOLCE DIET" PLATFORM: MORE INFO HERE 🔥 Get STRONGRR SUPPLEMENTS! Loyalty discount code "PODCAST20" at StronGRRsupplements.com 👙 LIVING LEAN COACHING CLUB: More Info Here 🥊 Join Mike's FREE Ne...
Jay Ferruggia - King Of The Hard Gainers 25.03.2025 1:58:58
King Of The Hard Gainers Fitness Icon, Jay Ferruggia, joins the show to get you back to making progress and enjoying your fitness routine again. Follow Jay on IG: https://www.instagram.com/jayferruggia/ 🔥 LOSE up to 21 LBS in 21 DAYS and SAVE 83% RIGHT NOW on the 12-Month UNLIMITED "DOLCE DIET" PLATFORM: MORE INFO HERE 🔥 Get STRONGRR SUPPLEMENTS! Loyalty discount code "PODCAST20" at StronGRRsup...
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