Mike Dolce

The Mike Dolce Show

Health EN ↓ 461 episodes

4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management,...

Author

Mike Dolce

Episodes

Ep. 88 Core Workouts, Earned Meals & Your Questions Answered 11.07.2014 57:00

The Mike Dolce Show fitness podcast answers your wellness questions! In today's episode, Mike talks about functional core workouts, earned meals, working with diabetic athletes, energy-packed & anti-bloat foods to eat during your menstrual cycle, plus we catch up with a couple MY Dolce Diet Program users, AND MORE! Mike Dolce is the 2013 World MMA Awards Trainer of the Year. As the founder of The...

EP. 87 Duane "BANG" Ludwig & Mike Dolce Answer Your Questions 01.06.2014 1:23:18

The Mike Dolce Show fitness podcast answers your wellness and diet questions! In today's episode, Coach of the Year Duane "BANG" Ludwig joins us to talk about coaching newly crowned UFC Bantamweight Champion T.J Dillashaw to his dominant win over Renan Barao. Duane also shares the philosophy behind his successful BANG Muay Thai system. (BangMuayThai.com) Also, Mike and Duane answer your questions!...

Ep. 86 Can Eating Meat Boost Your Sex Drive? 18.05.2014 1:01:59

Mike Dolce answers your fitness questions! In today's episode, Mike lays out a bodyweight exercise training circuit you can do anywhere, and he talks to a full-time working mom who will have you breaking through your own weight-loss excuses! Other topics include: How to get bigger traps, reducing body fat, can eating meat increase sex drive? AND MORE! Mike Dolce is the 2013 World MMA Awards Traine...

Ep. 85 Live From Cincinnati 07.05.2014 50:22

Mike Dolce answers your questions live from UFC Fight Week in Cincinnati, Ohio. Mike Dolce is the 2013 World MMA Awards Trainer of the Year. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger...

Ep. 84 The One Where Mike Randomly Calls People 01.05.2014 1:07:12

Mike answers your questions and makes a couple of surprise phone calls to listeners! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include...

Ep. 83 Choice & Circumstance 21.04.2014 1:02:40

Get motivated to MAKE the right decisions! Mike answers your questions and talks about how to manage goals, his birthday psychic powers and the amazing UFC performance of Thiago "Pitbull" Alves. The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thi...

Ep. 82 What Would You Do? Setting Yourself Up To Succeed 16.04.2014 29:31

Got goals?! Mike talks about how to achieve them! Also, it's UFC fight week in Orlando, Florida! Mike is on location prepping Thiago Alves for his long-awaited return to the Octagon. The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Ch...

Ep. 81 Adrian Ramirez 24.03.2014 37:37

Mike talks with Adrian Ramirez, Johny Hendricks' head strength & conditioning coach from Team Takedown. The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-sell...

Ep. 80 Mean Tweets & Weight Gate 21.03.2014 53:41

Don't miss this show! Mike and Brandy share stories and mean tweets from UFC 171! You'll be shocked! Or will you? The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international bes...

Ep. 79 Live From Dallas 13.03.2014 31:36

Mike Dolce answers your questions! Mike is in Dallas, Texas, for UFC 171 where he's overseeing Johny Hendricks' weight cut. Hendricks takes on Robbie Lawler for the UFC welterweight title Saturday, March 15. The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor...

Ep. 78 Motivation and Goal Setting 02.03.2014 37:56

Mike Dolce answers your questions! Topics include how to naturally increase testosterone; how to stay healthy while training; the importance of rest & goal setting, goat cheese and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves...

Ep. 77 To Yolk Or Not To Yolk 19.02.2014 40:19

Mike Dolce answers your questions! Topics include how to set a sleep schedule; commercial veggie washes; should you eat egg yolks; post workout nutrition and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Len...

Ep. 76 Jake Bonacci & The Training Evolution 14.02.2014 42:15

Mike Dolce talks with top strength and conditioning coach Jake Bonacci. Twitter: @JakeBonacci Visit JakeBonacci.com for more information on Jake's services. Mike Dolce is the World MMA Awards 2013 Trainer of The Year, the founder of The Dolce Diet & creator of UFC FIT. He is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Be...

Ep. 75 Mike Dolce Talks Training With Strength Coach Zach Even-Esh 11.02.2014 40:02

Mike Dolce talks with premier strength coach and fellow New Jersey native Zach Even-Esh (@ZEvenEsh) on the mental and physical aspects of training elite athletes. For more information about Zach, visit his website at http://zacheven-esh.com Mike Dolce is the World MMA Awards 2013 Trainer of The Year, the founder of The Dolce Diet & creator of UFC FIT. He is known the world over for his work managi...

Ep. 74 How to Get Big Calves & Your Questions Answered 25.01.2014 32:41

Mike Dolce answers your questions! Topics include eating oats, going gluten-free, how to get big calves, weight-loss tips for cutting weight, and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenber...

Ep. 73 Wedding Weight Loss & Your Questions Answered 20.01.2014 30:19

Mike Dolce answers your questions! Topics include wedding weight loss; eating during fight camp; relieving muscle soreness, Mike reveals some his favorite fight camp stories, and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael...

Ep. 72 Be Your Own Leader & Your Questions Answered 13.01.2014 35:14

Mike Dolce answers your questions! Topics include grocery store organic items vs. locally grown products; hemp oil vs. coconut oil; how to prepare to fight three 5-minute rounds; how to gain muscle and lose fat simultaneously, and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks,...

Ep. 71 The Protein Myth & Your Questions Answered 11.01.2014 28:58

Mike Dolce answers your questions! Topics include hemp seed consumption in the military; water and the weight cut; post-workout meals, and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger...

Ep. 70 Don't Lick Toads & Your Questions Answered 11.01.2014 32:31

Mike Dolce answers your questions! Topics include the ideal heart rate for your workout; carb cycling; anti-inflammatory foods and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! H...

Ep. 69 The 20-Minute Morning & Your Questions Answered 08.01.2014 31:19

Mike Dolce answers your questions! Topics include post weigh-in rehydration; healthy snacks; how to be lineman-large and still be healthy and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger...

Ep. 68 Justin's 175-Pound Weight Loss & Your Questions Answered 04.01.2014 1:06:20

We welcome Justin Boyarski who tells us how he lost 175 lbs. using The Dolce Diet books 3 Weeks to Shredded & Living Lean! Plus, Mike Dolce answers your questions! Topics include Ronda Rousey; Why choose organic?; Dealing with negative people; Increasing cardio endurance; World MMA Awards, Where to find calcium besides milk, and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce...

Ep. 67 Baby Sauce & Your Questions Answered 23.12.2013 53:29

Mike Dolce answers your questions! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Li...

Ep. 66 The Holiday Bagel Ritual & Your Questions Answered 23.12.2013 57:45

Ep. 65 Do I Look Fat In These Abs & More Of Your Questions Answered 20.12.2013 50:40

Ep. 64 Home Gyms, Kids In Training & Your Questions Answered 18.12.2013 1:02:37

Mike Dolce answers your questions! Topics include: Ketosis, When children should begin MMA training; 3 must-have's for home gyms; Should I have carbohydrates before my workout, and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Cha...