The Midweek Muscle with JZ

S4 E32 Join JZ as she just asks us to take some mindfulness moments and recount that it’s 2020. First and foremost, we have to have tools to work through Election Day anxiety [5:30.00], and second we have to have tools to work through the muck that can hold us back from feeling greatness on the daily so there are 6 tips that can help to achieve that [12.00.00]. As always tips to help us just breat...

S4 E31. Cheers to a quick blurb of sharing tips, sidetones and experiences of the previous week. [10:50] Go Vote [11:14]. Tips on breaking out of the hamster wheel of daily stuff to do [13:00]. Little anecdotal story [14:51] Thought or perspective of the week Let’s make it a great week and as always, LET’S GO! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * C...

S4 E30 JZ shares thoughts on voting, tv shows, and all the newness hitting the airways for the fall season and [9:00.00] talks about the three reasons why speaking life is so important in your daily operation BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did yo...

S4 E29 This Isn’t The Last Time you will hear doses or droplets or ideas around failure and one other thought. For the sake of giving you an idea that can work in action this week, you may want to tune in NOW! LET’S GO! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! *...

S4 E28 Have you ever heard of the saying, life is what happens when you make other plans? Yes! It’s true! However, while this year has been full of life there are still some cards left on the table… but there’s only room for one thought… Tune in to find out what that is! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Po...

S4 E27 Capital has different realms. It's not what you say its how you say it and in what direction you say it in. Tune in to find out what JZ is talking about when she says to turn your conversations into capital. WORD. BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! *...

S4 E26 Why Does That Sh*t Always Happen? Well…good question! Maybe it’s Murphy’s Law, self-sabtoage, or mild practice of understanding and recognition, or maybe a combination of them. This and more on this week’s episode - join in on the conversation and LET’S GO! ALL NEW EPISODE! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review o...

ALL NEW EPISODE! S4 E25 What’s Sleep Got To Do With It? SLEEP is the word of the week. It is the single most underrated tool at our disposal for these reasons… tune in to find out more! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? L...

S4 E24 Breathe for what? What good does any breathing do for anything? Why do we have to practice? Why should I pay attention to it? How can it help me? This and more on this week’s episode - starting NOW! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you t...

S4 E23: Ahhh what happens when you are working at something that still comes out lackluster or insufficient? JZ shares something you should do, when this is the case! Tune in to this week’s episode to find out more! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What...

S4 E22 Tune into this episode where JZ talks about what is necessary for breakthrough. The perils of 2020 have been upon us but what else has been upon us throughout this year? Listen Now! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week...

S4 E21 JZ talks about the moments with a special loved one, feelings that have been felt and one thing that has helped her to manage grief. BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or -...

S4 E20 Giving it a Name is important! More than anything it is important to place language around "it"...tune in to find out exactly what JZ says what we should give a name to and why! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Le...

S4 E19 Continue To Train Up Even when it’s difficult to sow seeds as talked about in last week’s episode [S3 E18]. Training up can be thought of in a variety of ways especially when talking about this ONE thing… tune in to find out what JZ thinks you can afford to continue training up even when it’s difficult to do so. Tune in for this and more! Listen Now! BOOM! #heartsup Get. Your. Dose of The M...

S4 E18: Pull up a chair as JZ talks about an idea that she had this week while working in her garden. Seems lame but it finishes the thought of, “just because you’re struggling, doesn’t mean…”. This and more on this week’s episode, tune in and check it out - today! Don’t miss your moment and get your dose of The Midweek Muscle Podcast! Listen Today! BOOM! #heartsup Get. Your. Dose of The Midweek M...

S4 E17 With all the drive you have, you still need this one thing…. JZ asks if you can relate to bad days feeling worse than usual amid this pandemic… Support looks different through this new normal and one thing to be mindful to do if you have the capacity… This and more! Listen now! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and revi...

BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S4 E15 V’s Up for Victory - Claim It! Join JZ as she talks about these thoughts for the week: [10:00] What’s urging you to move? [12:30] Are you showing what you are telling? [19:20] How are you working through setbacks This and more on this week’s episode! Listen now! BOOM! #heartsup Share, “like,” and comment! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! R...

S4 E14 Capital S is for STRESSED! It has been a journey to remember. Join us as we spend another week walking down memory lane with episodes that take on different meanings as we go through different experiences! Oh and one more thing…WE FLIPPIN MADE IT… join us this week for the pre-turn up to the turn up next week! Come, pull up a chair and celebrate!! What are we celebrating? Tune in and find o...

S4 E13 This week’s episode is from the request of a listener who shared that they would enjoy hearing an episode from the past, relaunched. It is suitable for the time we are in - even though the time it was recorded was during the holiday season nearly 2 years ago! If you remember nothing else… remember these three words… tune in to find out what they are! BOOM! #heartsup Get. Your. Dose of The M...

S4 E12: Position Yourself with Power. What’s your role in all of this? Why are people mad? Why are black people mad? What counts in all of this? What doesn’t count at all? How do I position with power? How do I move forward by positioning with power? These are valid questions that ALL need answers! This and MORE on this week’s episode! Time to pull up! Get. Your. Dose of The Midweek Muscle Podcast...

S4 E11: This Is Not Business As Usual part 2! There is so much information, and things running through our heads! …what should I believe? what should I not believe? Who can I trust? Is this really happening? How can I help? How can I support? Who can I ask? What can I say? What can I do? This week’s episode infiltrates the minds of people who offer theories to what’s going on - the statements are...

S4 E10: This is Not Business As Usual! There is so much information, and things running through our heads! …what should I believe? what should I not believe? Who can I trust? Is this really happening? How can I help? How can I support? Who can I ask? What can I say? What can I do? This week’s episode infiltrates the minds of people who occupy America - who want to express themselves and used The M...

S4 E9 What happens when I compare? Is it possible to create and do a new habit 52 times or 52 weeks? It might be difficult to see the light at the end of the tunnel if you’ve forgotten this one thing… This and more on this week’s episode! 5.27.2020 Get. Your. Dose! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you thin...

S4 E8: Creativity is a big part of who we are and our personalities, it helps us to solve problems, but there are many things that can stunt creative abilities that you probably didn't even realize. Tune in to find out what they are! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> *...