The Midweek Muscle with JZ

S4 Design Shifting E7 There are many things that can be said for what is happening now. But where can we find ways to increase? JZ talks about this and a little more in this episode! Tune in! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook a...

S4 E6. How do we get over a “natural order” of things? How can we see past the things out of our control? Why does it have to be THIS hard? JZ will share a few of these thoughts and more on this week’s episode! You may not want to miss it! Hearts Up! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week?...

We have a special edition episode talking about quarantine chronicles with the host of The Hood Loves Me Podcast, Mitchel Brown. You’re invited into a raw and real conversation about how we made it to this point… 25.34 - fear, 28.00 building character, 30.16 - praying for cake, 38.00 - struggle, 42.00 - quarantine boredom and social media is a liar, 45.00 - twitter gurus, 48.00 - teen elders …. An...

In the face of this quarantine and looming pandemic, there are some things about you that may be magnifying… do you know what they are? Tune in as JZ walks through an idea of what occurs as a result of confusion, isolation, and chaos. Something is magnifying, just…what is it exactly? Tune in to find out! Psst… she also has a lil surprise to share with you! Tune in for this and more….! Listen Now!...

This week a friend called. Not only did they check in, they dropped some awesome gems!!! We are cooped up, it’s having an effect…what can we do? Lastly, what have you challenged yourself to do or not do this week? I have some recommendations you might like! Tune in! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you thi...

Why does the phrase, “You are not alone,” concern JZ just a little bit? What are 4 things we can do right now to give ourselves patience, grace, and "lay off the gas pedal of performance?" This and more…TUNE IN TODAY! PLEASE SHARE WITH SOMEONE TODAY! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week?...

I cannot even put words to the circulation of information, emotion, and fear that is ruminating. I thought to share a stacked view on communication this week that has helped me to have a better view. This week I will share snippets of gold nuggets of practical things we can do, how to cope, and ultimately, where to place the bit of trust that I have left…

Happy birthday to ya, happy birthday! Join JZ as she celebrates 4 years with The Midweek Muscle! It hasn’t been all glorious, in fact its not an average birthday episode with tons of shout outs and thank you’s, but rather, JZ talks about how to find the opportunity in the spread of something disastrous. Moreover, she talks about how to take the “hits” in the face of a new normal. Pull up a chair a...

In times of uncertainty JZ delivers a grid on how to find yourself “here.” Tune in to find out where she’s talking about! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

JZ gives an update on her FIRST EVER Podcast Interview with Amanda Strong - hostess of “Your Mom Has A Podcast!” JZ talks about the experience, shares a clip and shares her special realities. This is an episode that you probably don’t want to miss…as it reminds us to keep looking for something… Find out what that something is… Listen Now! Interview link with Amanda: https://anchor.fm/amanda-strong...

In this episode, there is a conversation around the cycle of how thoughts can turn into habits. Also, the 7 internal drivers for human productivity. Has anyone ever told you that your thoughts can become your habits? Tune in to find out how! What happens when something has your attention but you feel hopeless or lonely in your journey? Pull up a seat to this conversation! I did a thing and will be...

This week was inspired by someone special. We had a great discussion to lead us into the point of steps of writing. How can steps of writing relate to the steps of life and how 2020 is already shaping up to be? Tune in to find out! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * j...

This week is FIRE not FYRE… we did not leave you hanging with no coverage! This week tune in as we talk to fellow podcaster Gail Hurst who just so happens to bring her East Coast love with her! Tune into this special edition of a co-host podcast session where Gail and JZ traverse through a conversation on: Breaking barriers Gail’s Show Valuable lessons around mindfulness How we can use our everyda...

That's right. You weren't meant to be a player, you were meant to be a GAME CHANGER! Tune in to hear about this and MORE! We are rounding the corner of the year and on our roadmap to 2020. A little bit of (____fill in the blank___) can go a long way, even when you least expect it. Tune in TODAY! Pull up a chair and join the conversation! Hearts up! Listen Now! #heartsup * Check it out! Rate and re...

To finish out the priority F series, JZ ends her last talk without an interview but with Size Orman’s financial advice. Yes, the last “F” to consider is the f in finance. Ou finances dictate how we move in life! Tune in to find out tips and more! We are rounding the corner of the year and on our roadmap to 2020. A little bit of (____fill in the blank___) can go a long way, even when you least expe...

Why does Kobe's loss and the passengers...amongst many other losses...hurt so bad? JZ is going to share her thoughts on why. Also, tune in to have a real talk about why self-care is so important to the daily/weekly hustle! Pull up a chair and let's talk about it - hearts up! We are rounding the corner of the year and on our roadmap to 2020. A little bit of (____fill in the blank___) can go a long...

New Year New You? Since we are in the roadmap to 2020 let's look at Faith, Friends, Family, FITNESS, and Finance! This week we talk about FITNESS as a two-part series... one with trainer Emily Minelli. The other with founder and owner, Alex Kemphaus, of 5am Fitness. Tune in as she takes us through the five steps to navigate through fitness woes. A little bit of (____fill in the blank___) can go a...

New Year New You? Since we are in the roadmap to 2020 let's look at Friends, Family, Fitness, Finance, and FAITH! This week we talk about FAITH ... with a special guest to (explain the photo...) Jay the Motivator. He has graced us on the show once before and jumped at the opportunity to do it again! Tune in as he guides us through an equivalent of FAITH, friends, and possibilities of the FUTURE! A...

We are in our roadmap to 2020! A little bit of (____fill in the blank___) can go a long way, even when you least expect it. Tune in TODAY! Hearts up! As mentioned in the last episode: Faith, Finance, Friends, Fitness ... This week we have a special guest to give us guidance on helpful supports called, "friends" and how family can spark your innovation. Tune in to hear our special guest and to find...

* Personal Motivation Podcast * What does the year 2020 mean to you? What does a new year mean to you? How are you stepping into the new year? Find out JZ's response to this and more! Pull up a chair and join the conversation!

We are rounding the corner of the year and on our roadmap to 2020. A little bit of (____fill in the blank___) can go a long way, even when you least expect it. Merry Christmas, Happy Hanukkah, Happy Kwanzaa, Happy ChristmasHanaKwanzaakah - let's take the time to be grateful, hopeful, and restful on this day. We love you and thank you for a great holiday season! Hearts up! Listen Now! #heartsup * C...

The hustle and bustle can wear you down to a nub. Holidays can lose their impact when I am too overwhelmed to enjoy it. JZ talks about small tips and more on how to be authentically present for 'your' holiday. Listen Now!

Three ways to do a pulse check on your mood, attitude, and performance. That and more! Tune In! We are rounding the corner of the year and on our roadmap to 2020. A little bit of (____fill in the blank___) can go a long way, even when you least expect it. Tune in TODAY! Pull up a chair and join the conversation! Hearts up! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Le...

What should you do when you have a bad day? 1. Don't take it to bed with you... and, 2. It deserves this... Tune in to find out more! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

Every Year we spend a little time sharing in gratitude. This year you can hear a little of that through the lens of our special guest! Tune in now! Happy Thanksgiving and #heartsup! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagr...