The Midweek Muscle with JZ

Health EN ↓ 388 episodes

Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit. Feed your heart, feed your spirit, fuel your ambition!

Author

The Midweek Muscle with JZ

Episodes

S3 E34 Even A Little Is Still Better 20.11.2019 17:09

We are rounding the corner of the year and on our roadmap to 2020. A little bit of (____fill in the blank___) can go a long way, even when you least expect it. Tune in TODAY! Pull up a chair and join the conversation! Hearts up! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@t...

S3 E34 Even A Little Is Still Better 20.11.2019 17:09

S3 E33 Trust Security Acceptance 13.11.2019 20:59

What does TRUST....SECURITY....ACCEPTANCE....mean to you? Find out what they mean to us! Pull up a chair, and tune in! Hearts up! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S3 E32 Motivate What? 06.11.2019 17:34

What does it mean to be a motivating person or to motivate people? Absolutely nothing. Find out why. Tune in! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S3 E31 Keep Calm And Wash Your Hands 30.10.2019 14:25

Yes, yes! 'Tis the season...to keep calm and...WASH YOUR HANDS! Join us for a Halloween Specia! Take time, pull up a chair, take a listen! Let's Go! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @m...

S3 E31 Keep Calm And Wash Your Hands 30.10.2019 14:25

S3 E30 You're Not Tired You're Over It. 23.10.2019 18:17

What do we really mean when we say tired? We might be saying that we're "over" it...and when we say "over" it...we really might mean, "we're used to it..." Find out what we mean and more...! Pull up a seat and tune in! Listen now! Hearts up! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me k...

S3 E29 How Full Is Your Bucket? 16.10.2019 21:54

Well...How FULL is it? Give me your ear for 5 minutes... How full is your "bucket?" JZ talks about who said this....and why. Pull up a seat as JZ talks about this and much more! Listen Now! #heartsup Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Fa...

S3 E28 The Minimum You Should Give 09.10.2019 21:12

There are areas where we are allowed to give our max because we've done the minimum work, first. There's something in our grinds that might be missing...which could be why the feeling of burnout is there... Give it a listen...Pull up a chair! * Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let m...

S3 E27 We Are Not Bound By Our Limitations 02.10.2019 21:20

Fail fast, fail often and uncover the areas in which your strengths will carry you versus your limits holding you... Pull up a chair and take a listen...NOW! Boom! #Heartsup! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @th...

S3 E25 It's Not About Patience 25.09.2019 19:22

It's easy to become so overwhelmed when you begin to lose patience, especially if it's for something that you should "have" by now... Pull up a chair and take a listen! #heartsup Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram:...

S3 E24 When The "Push" Has Pushed You 18.09.2019 17:41

We are not exempt from the hard people, situations, or news that life has to give us...pull up a chair and let's talk about what you can do, if you are feeling particularly overwhelmed by any of these "lemons," that life has handed you lately... #heartsup Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this...

S3 E23 How Do You See Your Goals, Where Do You See Yourself? 11.09.2019 14:35

How you identify with your goals and yourself, may be out of alignment - which can be the difference between a hope versus an actuality. Pull up a chair and let's talk! Listen Now! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagra...

S3 E21 Acceptance Is Not Average 04.09.2019 17:45

S3 E21 Acceptance Is Not Average by The Midweek Muscle with JZ

S3 E20 Fail Fast, Fail Often 28.08.2019 13:08

We can all celebrate a great week, but what happens when the start to the week is rougher than rough? Tune in to hear the key token or phrase that entrepreneurs use and how upsetting weeks can be viewed to help you get through. Pull up a chair and take a listen! Hearts up! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did...

Fear Will Always Be There... 21.08.2019 19:33

What's your roadmap to 2020 look like? Is it looking smooth, or has it been abandoned? Turn up the volume on how to navigate your plans to 2020...even if you've already decided to give them up... Pull up a chair to the conversation! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> *...

Back to School, Back to Reality 14.08.2019 21:40

If you need a break from your kids, imagine how their teachers feel! Writer's block? We must look for nuggets of inspiration and make those last! Need a listen? Pull up a chair and listen to the two things that inspired JZ this past week! Listen Now! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week?...

Stay Mad, If You Want Too... 07.08.2019 17:04

Anger can fill anyone at any time, for any set of reasons. But it's what's behind the anger that may have you question if it's worth staying that way...Pull up a seat, take a listen, join the conversation! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - o...

With Difficult Transistion Speak Gratitude 31.07.2019 14:46

You work hard but your outcome seems bland. JZ speaks of one tip that can help...Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

Why Is This So Hard? 24.07.2019 15:35

Some things seem very hard because of what we choose to focus on...pull up a chair and let's talk! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

Why Do We Stop Looking 17.07.2019 29:31

Why Do We Stop Looking by The Midweek Muscle with JZ

Level Your Expectations Engage Your Reality 10.07.2019 29:23

So many things to celebrate in the world of sports and so many things to pay attention to when you are master planning...like the space you are working in and your expectations around your delivery. Pull up a chair and listen now! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz...

Winning Is NOT Guaranteed 03.07.2019 16:11

JZ has gone from NOLA to Florida and is taking it all in in between. Pull up a chair as she discusses her son's journey to nationals and her expectations set from the sideline! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @...

Things Change Your Why Wont 26.06.2019 20:28

Live from NOLA - JZ shares a few experiences talks about the why gives a few shout outs and more! Pull up a seat! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

What Have You Done For YOU Lately? 19.06.2019 28:43

Pull up a chair as we discuss the whirlwind of week, why life is not making you feel great, self-reliance, and a spirit of gratitude...there may be some science to this here...take a listen!