The Midweek Muscle with JZ

Health EN ↓ 388 episodes

Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit. Feed your heart, feed your spirit, fuel your ambition!

Author

The Midweek Muscle with JZ

Episodes

What's Stopping You 12.06.2019 22:48

Some of us what to advance to the next level with the same sel-limiting thoughts from this level (or the previous level)...Spoiler Alert: It Doesn't Work! Pull up a chair....Listen Now! Active support is just like active listening: be intentional! Pull up a chair to discuss how showing up is more than just being there... LISTEN NOW! Listen Now! #heartsup * Check it out! Rate and review on Apple Po...

S3E8 Challenge How You Show Up 06.06.2019 24:15

Active support is just like active listening: be intentional! Pull up a chair to discuss how showing up is more than just being there... LISTEN NOW! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @m...

Heavy Hearts on Holidays 29.05.2019 21:20

How was your holiday weekend? What summer movies do you enjoy? Who do you miss during holiday seasons...that and more your way! Listen Now! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmus...

Am I Doing Anything Right? 22.05.2019 29:14

Pull up a seat as we discuss the idea of, "your waiting season..." Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

Mastery of Mindset 15.05.2019 17:48

We talk about graduation, celebration, and new levels in life! Sit down as we discuss that new territory, requires not a new title, but rather, a new level of mastery of your work and of your mindset. Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - F...

Close to Quitting 08.05.2019 24:09

Do you feel close to quitting? Pull up a chair and let's talk about it! Listen NOW and check it out! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

Downfalls and Good Moments 01.05.2019 25:21

Z talks birthday weekend talk and the like. She talks test scores, movie watching, Hollywood happenings, message hearing, and lyrical and musical findings...get your dose! Listen Now! Listen NOW and check it out! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - F...

S3 E3 Bigger Thinking Bolder Action 24.04.2019 20:07

Happy Birthday, JZ! The University of Findlay was a pleasure, month to month thinking will give you a month to month mindset...what could your roadmap look like if you stretched it out to 2020? Listen Now! Listen NOW and check it out! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidw...

JZ and Kirby Birthday Celebration Week 17.04.2019 34:43

JZ brings in week 2 of the birthday celebration with Dr. Kirby! Tune in to share some thoughts, laughs, and moments with these two as week two of the birthday turn up gets underway! Listen Now! Listen NOW and check it out! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.co...

Midweek Muscle Birthday Review 10.04.2019 19:08

HAPPY BIRTHDAY, THE MIDWEEK MUSCLE TURNS 3!!!!!! Tune in for the birthday turn up - of course, in true MWM fashion! #heartsup Listen NOW and check it out! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweek...

New Level Means New Formula 03.04.2019 12:16

New levels of your life require new skill and new formulas...which one do you need? Tune in for more! Listen NOW and check it out! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

Whats Your Level of Difficulty 27.03.2019 14:42

Your strong is your effort? How tough is your level of difficulty? How big is your mark? Tune in to hear JZ's take on the following... Listen NOW and check it out! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter:...

Special Guest Jason Sanders as Jay The Motivator 20.03.2019 49:32

Season 2 Episode 47: A sit down with special guest Jason Sanders aka Jay The Motivator! We are so excited he decided to grace us with our presence and share a little about his life, passion, and obedience to follow his passion! LISTEN NOW!

Playing From Behind 13.03.2019 19:02

JZ shares the indicators of, "playing from behind..." Question...ARE YOU?! Listen NOW and check it out! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

Capital S is for STRESSED 06.03.2019 13:42

Its been a crazy couple of weeks for you and everything seems to be going crazy?! STOP! Pause your phone and LISTEN NOW! #heartsup and Listen NOW! * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S2 E44 This Week Pop Culture 27.02.2019 19:04

Let's talk about: black history month (and not the same four people rotations), the Oscars, Nike, President D. Trump, the Kardashians, and more! Listen NOW!

S2 E43 When Discipline Becomes Your Strategy 20.02.2019 14:34

You are your business! When motivation is lacking, and success is your drive, insert DISCIPLINE! LISTEN NOW! Let's talk about making decisions for your new year...Listen NOW! * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter...

S2 E42 Misses and Missed Opportunities 13.02.2019 19:21

Just because it's a "missed opportunity" doesn't mean it's missed forever and just because it's "missing" doesn't mean it's always lost... * * * Let's talk about making decisions for your new year...Listen NOW! * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and...

S2 E41 Y means YOU part 2 06.02.2019 13:48

Last week JZ did NOT give enough time or energy to Y means YOU...so she's back for part 2! LISTEN NOW! Tune in as JZ talks about why(Y)- YOU are SO IMPORTANT! Listen NOW! Let's talk about making decisions for your new year...Listen NOW! Check it out! Rate and review on iTunes. Leave a comment on Soundcloud, or Castbox! What did you think of this week? Let me know -> jz@themidweekmuscle.com - or -...

S2 E40 Y means YOU 31.01.2019 10:19

As we round a close on the new year acronym HAPPY...The Y stands for YOU! Tune in as JZ talks about why(Y)- YOU are SO IMPORTANT! Listen NOW! Let's talk about making decisions for your new year...Listen NOW! Check it out! Rate and review on iTunes. Leave a comment on Soundcloud, or Castbox! What did you think of this week? Let me know -> jz@themidweekmuscle.com - or - Facebook and Instagram: @them...

S2 E39 Does It Pay, Promote, or Produce You? 23.01.2019 21:25

How do you see payment? We should reconsider some things if it doesn't pay, promote, or produce...Listen NOW! Let's talk about making decisions for your new year...Listen NOW! Check it out! Rate and review on iTunes. Leave a comment on Soundcloud, or Castbox! What did you think of this week? Let me know -> jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmu...

S2 E39 Make It PERSONAL 16.01.2019 16:51

Let's talk about making decisions for your new year... H. Hands On A. Attitude and in fact... P....make it PERSONAL! JZ gives a few tips on how to look at making our decisions more PERSONAL. Listen NOW! LISTEN NOW! Check it out! Rate and review on iTunes. Leave a comment on Soundcloud, or Castbox! What did you think of this week? Let me know -> jz@themidweekmuscle.com - or - Facebook and Instagram...

S2 E37 A Before H 09.01.2019 16:50

Lets look at some "how-to's" to attempt how to be 'hands on' and have the 'right' mindset starting off 2019. But first, we look at attitude before action! Listen Now!

H.A.P.P.Y. New Year 2019 02.01.2019 20:10

Let's fo a quick year-end recap, get excited for what could come, and let's break down the 'happy' in "Happy New Year..." #heartsup #letsgo LISTEN NOW! Check it out! Rate and review on iTunes. Leave a comment on Soundcloud, or Castbox! What did you think of this week? Let me know -> jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle Website: themidweek...

5 Easy Steps 26.12.2018 11:05

Tune in for 5 quick and easy steps to practice mindfulness and to bring your new year in the right way! Listen now! #heartsup LISTEN NOW! Check it out! Rate and review on iTunes, Soundcloud, and Castbox! What did you think of this week? Let me know -> jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle Website: themidweekmuscle.com