The Midweek Muscle with JZ

Health EN ↓ 388 episodes

Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit. Feed your heart, feed your spirit, fuel your ambition!

Author

The Midweek Muscle with JZ

Episodes

S2 E34 You Are Enough 20.12.2018 19:26

Be careful how you are being marketed to this season...the messages we see will have us feeling not... [insert here]... ENOUGH! JZ talks about 3 things you should know from slowing down to enjoy the season, to executing a plan for 2019. Quick and easy listen - take time to encourage yourself - LISTEN NOW!

S2 E33 I Hope You Have The Courage 12.12.2018 15:01

Once you set the entertainment down, what do you REALLY do for yourself? Can't go where you want, unless you know where you are... LISTEN NOW! Check it out! Rate and review on iTunes! Listen and like on Soundcloud, and Castbox! What did you think of this week? Let me know -> jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle Website: themidweekmuscle.c...

S2 E32 Change Your Environment, Watch Your Growth 05.12.2018 15:00

Do you ever outgrow your environment? What about people? What about yourself? Listen Now! What's your favorite thing to do or not to do during the holidays? Tell us! LISTEN NOW! Check it out! Rate and review on iTunes, Soundcloud, and Castbox! What did you think of this week? Let me know -> jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle Website: th...

S2 E31 Check On Your People 28.11.2018 14:58

The Merry Christmas season, may not be as merry for some...press coverage may have stopped, but we have not. Check on your people! #heartsup! LISTEN NOW! Check it out! Rate and review on iTunes, Soundcloud, and Castbox! What did you think of this week? Let me know -> jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle Website: themidweekmuscle.com

S2 E30 Grateful Episode Special Guests 22.11.2018 37:09

Our 2nd gratefulness episode! This year we have two special guests: Kirby Overton and Rhy! Tune in as we talk holidays, stress, fun, and more! Listen NOW! LISTEN NOW! Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle Website: themidweekmuscle.com

S2 E29 What You Thinkin, How You Thinkin? 14.11.2018 16:42

S2 E29 What You Thinkin, How You Thinkin? by The Midweek Muscle with JZ

S2 E28 Planning Over Defeat 08.11.2018 15:03

Shout out to all the people who went to vote. Let take a listen to the messages from the candidates who lost... LISTEN NOW! Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle Website: themidweekmuscle.com

S2 E27 What's The Greatest Rule? 31.10.2018 9:50

When you feel defeated, remember the greatest rule...! #heartsup LISTEN NOW! Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle Website: themidweekmuscle.com

S2 E26 A Message for the Downtrodden 24.10.2018 12:34

JZ gives a quick, emotional message, to those feeling downtrodden in spirit. Listen Now!

S2 E25 A Moment, A Jab, And A Look At Your System 17.10.2018 16:52

A moment for those affected by hurricane Michael, a jab at politics, and a deeper discussion about looking at your "system." LISTEN NOW! Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle Website: themidweekmuscle.com

S2 E24 Find Your Injustice 10.10.2018 15:43

Tune in! Find out why JZ says, "Find your injustice, find your power..." LISTEN NOW! Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle Website: themidweekmuscle.com

S2 E23 5 Focusing Steps 03.10.2018 15:31

Reading is fundamental, but so is your process! Listen now for JZ's thoughts on 5 focusing steps to your goal! Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle Website: themidweekmuscle.com

S2 E22 You Are Not DISQUALIFIED 26.09.2018 15:45

Do you find yourself comparing often? Feel like you can't keep up? LISTEN NOW! Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle Website: themidweekmuscle.com

S2 E21 So Many Questions 19.09.2018 18:39

JZ gives her take on: "When does 'season of transition' turn into 'season of growth?'" Listen and check out NOW! Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle Website: themidweekmuscle.com

S2 E20 What We Are Here For 12.09.2018 14:43

In remembrance of 9/11...JZ asks where were you in that moment of history. Listen today! Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle Website: themidweekmuscle.com

S2 E19 Sacrifices 06.09.2018 23:22

We have a special guest who decided to surprise the show on thier birthday! Tune in for a bit of pop culture and to find out what our special guest has to say! Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle Website: themidweekmuscle.com

S2 E18 What You Doin Why You Doin? 29.08.2018 17:25

After a terrible day, JZ shares two questions...listen in to find out! Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle Website: themidweekmuscle.com

S2 E16 Keep My Name IN Your Mouth! 22.08.2018 17:22

It's this one thing that's... Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle Website: themidweekmuscle.com

Changes 15.08.2018 19:18

Changes are hard, but so are we! Listen Now! Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle Website: themidweekmuscle.com

S2 E14 Attitude Altitude 08.08.2018 26:08

What's altitude matter, when you don't feel well? Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle Website: themidweekmuscle.com

S2 E13 Self Love Is.... 01.08.2018 21:43

Self-love is more than what you may think... Listen now, for more! Check it out! Rate and review on iTunes! Hit me up with any questions, feedback, comments, or thoughts - jz@themidweekmuscle.com Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle Website: themidweekmuscle.com

S2 E12 Mentors...How Many Of Us Have Them? 25.07.2018 20:09

Mentors can be people...or it can be ACTION!

S2 Ep 11 To Do or Not To Do 19.07.2018 18:59

Is your to do list adding to your plan for the future or only to your plan for the day?

Solutions Not Problems 11.07.2018 10:47

Is your plan not working? You might be doing it wrong. JZ expresses some thoughts on how to redirect. Listen Now!

In The Eyes of Defeat 05.07.2018 17:12

JZ talks about her experience at Taekwondo Nationals and looking into the eyes of defeat.