The Midweek Muscle with JZ

JZ shares her thoughts on why sometimes the reason has to be stronger than the ambition.

JZ gives her view on quitting and how that might look differently to each of us, based on our personality character traits.

Don't allow possibly and probably become your excuses. This week, JZ talks about the correlation and why effort and energy around the way you think of these two words - matter! Listen NOW!

Episode 5: ”Doin The Most!” Why does the end result not match your effort?! Because you might be doing the most with the wrong type of energy...! Shout out @inspiringtheinnernerd The work you're doing with our teens, is phenomenal! #realtalk #STEM #athletes #heartsup

JZ sits down with artist Edmund J. Merricle as he discusses the intimacy of his artwork, details of his career, challenges with life, teaching, oh and beautiful birds chirping in the background. TUNE IN!

JZ shouts out one her most listened podcasts - A Seat at the Table Podcast - Gail Hurst (we see you and hear you)! JZ explores some words of wisdom and gives a sneak peak into her next interview! TUNE IN!

JZ explores an article of Money, Time, and Energy, written by Paul Jolicoeur, and she gives her take on the article and all three! LISTEN NOW!

We have kicked off season 2 and JZ is back! She is sharing upcoming projects, and discussing three things that can tell us a portion of our story...listen now!

Despite our setbacks we ultimately can rise up, we just have to learn how to forgive ourselves first.

JZ relaunches through "Bent Not Broken," what do you do when your year has brought you brokeness and broken resolutions? Listen, NOW!

The relaunch of Cast 20! JZ discusses the Floyd Mayweather v Colin McGregor deep dive into losing or feeling lost, and what we can do to look up!

JZ is relaunching some of her favorite casts to highlight 2017 and her journey throughout the development of The Midweek Muscle. This story highlights the advancements made but also touches a tender place of a special cheerleader in her life, her sister. Tune in as she shares this special story of the external voice matching the voice within. Heartsup and Lets Go!

HAPPY BIRTHDAY TO US! A relaunch of one of my favorite's to record and listen to, as the hero's journey is all about realization, recognition, and action! LISTEN NOW!

Happy Birthday TO US! We Turn One This Week... It's a celebration!!!!

We are responsible for the energy that exists around us!

"I dream what I could do one day, I hope I can open my eyes and achieve it."

What is your "stairs" moment?

You might have dirty laundry, but that doesn't mean that's who you ARE...

The difference between holding on and letting go is what you are actually holding onto!

When the spirit of motivation lingers, we must become obsessive in our actions... we talk about Valentine's Day, "Rocky," the Olympics and more! LISTEN NOW!

We are just within earshot of the people and the opportunities we say we miss...

It is in our darkest moments when every obstacle is very apparent...we keep our issues strong, waiting for breakthrough...!

Too often, our biggest battles are our inner conflicts. LISTEN NOW!

LISTEN NOW! Have you every thought or said, "...My boss is an idiot!" These type of thoughts may hurt you more than they hurt your boss... Stay Tuned!

Are you putting yourself in position to be filled up, so that you can get to the next level? LISTEN NOW!