The Midweek Muscle with JZ

S5 E5 Reduce the Noise and Pay Attention to the Reaction First of all, what noise? Some noises I can’t control… You’re right! Tune in to find out what noise JZ is talking about. Also, what reactions you should look for, from others when you are celebrating an accomplishment. Have people celebrate you in the space you are celebrating versus meeting you with this kind of energy…. Listen now for more...

S5 E4 Do we have the same 24 hours? Well do we? Seems like it. Tune in to find out what JZ thinks! Listen NOW! Personal Responsibility Growth is optional but change IS inevitable. TUNE IN NOW….PERIODDDT! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you thi...

S5 E3 Someone ghosted you… .what do you do? Is it acceptable? When is it not acceptable? Why does it feel so bad? What can I do about it? Tune in now to hear JZ’s answers on all these things and more! Don’t ghost this opportunity. BOOM! LISTEN NOW!! TUNE IN NOW….PERIODDDT! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple...

S5 E2 Listen Again - Join JZ as she shares a quote that resonated with her this week. She also shares 4 states of mind to be aware of when approaching something NEW! Tune in to hear what those four things are and to get your dose! Bring your ears and the magic! LISTEN NOW!! TUNE IN NOW….PERIODDDT! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out!...

S5 E1. *Sound the horn* *Cue Music* Birthday Party TURN UP!!! We Celebrate BIG 5! And the introduction to the new season: GO BEYOND! Tune in to listen what is behind the inspiration of the season and why JZ is so AMPED! Bring you ears and the magic! LISTEN NOW!! TUNE IN NOW….PERIODDDT! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and rev...

S4 E52: Small Steps IT’S OUR BIRTHDAY!!! “GO, GO, GO, GO, GO - Shawty it’s ya birthday we got party like it’s your birthday…”. Join in the birthday of The Midweek Muscle!!! We have a toddler y’all and JZ shares a very passionate ode to all listeners for what these last years have meant! LISTEN NOW!! TUNE IN NOW….PERIODDDT! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now!...

S4 E51 Feeling a bit stretched? There’s probably a good reason and it’s probably because you ARE! What can you do about it? JZ shares four (4) tips that can help with this feeling. A couple of fun talks: JZ’s reaction to the Grammys, what happened to her last week, something to celebrate regarding the MWM, and what it all has to do with this week’s topic…. TUNE IN FOR THIS AND MORE! LISTEN NOW!! T...

S4 E50 Fear Doesn’t Exist…unless you do this. Follow along this week as JZ shares what she thinks of fear and why it doesn’t exist unless…. TUNE IN NOW! LISTEN NOW!! TUNE IN NOW….PERIODDDT! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this wee...

LISTEN NOW!! TUNE IN NOW….PERIODDDT! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S4 E48 Tune in this week to find the simple sayings that have left great impact for JZ this week. In the form of people, famous quotes, and books. These simple sayings have given JZ #allthefeels LISTEN NOW!! TUNE IN NOW….PERIODDDT! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or...

S4 E47: A Little Happiness In Your Daily Tank Tune in to find out what 5 things may add a little happiness into your daily tank! LISTEN NOW! TUNE IN NOW….PERIODDDT! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@th...

S4 E46 Three things to consider when you are feeling particularly stuck - tune in to find out what these three things are and how they can help you to become unstuck! Listen Now! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me k...

S4 E45 [3:15] A Shout out and tribute to the pioneers whom have passed. [9:02] Shout out all of the trailblazers leading the charge for black history month and American history. [13:10] Shout out to all the people out here making a real difference a little real talk and [19:33] an inspirational piece that asks you to RISE! Tune in today as to not miss out on this episode! TUNE IN NOW….PERIODDDT! B...

S4 E44 I have absolutely ZERO CHILL for this…The Anger Episode TUNE IN NOW….PERIODDDT! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @...

Join the talk today as JZ asks for considerations of forgiveness and to be integrals with this one thing…. TUNE IN TO FIND OUT…TODAY!!!! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Insta...

S4 S42 Don’t Cancel - DO THIS! Check in as JZ shares two things you should double down on this season…tune in TODAY to find out! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @t...

After 2020 who wants to revisit that? Well there are some conversations worth jumping into but until we talk about the power of realizing the pivot. Are we talking basketball? You may have to tune in just to find out! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * Wh...

S4 E40 Looking at 2020 Through the Voices of Other People As we stroll down memory lane to do a recap of 2020. This week’s episode highlights the clips and snips that were the most popular with the most playthroughs of the year! You may have missed some of these highlights or lowlights throughout this year… don’t worry – I will have a list of which episode and how you can find (in the caption) bel...

@4 E39 Unwrapping Presence What does this mean? Tune in to find out TODAY! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscl...

Tune in today as JZ goes over the FOUR things needed to place on your January calendar. This year hasn’t been tough, but if we desire to see, feel, and improve to a better space, we must activate time to engage in these four things… you don’t want to miss what these four things can do! Tune in NOW! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out!...

S4 E37 You Are Enough There are evident situations currently that can keep us from getting the holiday feels. But join JZ as she walks through this episode of holiday feels [5:15.00], sharing excerpts from Priscilla Shirer [16:54.00], her ideas on the Master Chef [18:50.00] and the undeniable thought of you are enough [27:50.42]. BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Liste...

Don’t Stop At Day Six? Why? Tune In to find out! BOOM! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S4 E35 The Grateful Episode and more. Join us as we talk about the Thanksgiving feels this year… how it’s different especially with COVID looming amongst us. What are you grateful for? What can we do to get the feels that we look forward to out of this time of the year? Take time to breathe and rest or heal during the quieter celebration. Make time to acknowledge the accomplishment A snip from NPR...

S4 E34 JZ asks us to do something in this episode to prepare for what’s to come…. Tune in to find out what that is. In this episode JZ shares a poetic word that is meant to share in on what’s to come. She shares in on something we can do to compete and battle the harsh winds that are upon us. Let’s make it a great week and as always, LET’S GO! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle...

S4 E33 Tune in to this short, sweet, and spicy clip about getting real with yourself when the plan and what you thought would be good - is failing…and how to think about the design shift that can or should occur around it! Let’s make it a great week and as always, LET’S GO! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple...