The Midweek Muscle with JZ

S5 E31 Join in this week as JZ unpacks that comparison is the thief of this! This refreshed episode from season 4 aims to give you back what comparison aims to take! Tune in and listen now to this gently refreshed episode! BOOM! *******WE ARE ON SPOTIFY!!!!********** BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcas...

S5 E30 Five Awful Daily Habits Consider this podcast like hot pasta water… hold on, this got weird fast…tune in to find out what this means… as well as finding out what five daily habits that block the brain. Listen now! *******WE ARE ON SPOTIFY!!!!********** BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leav...

S5 E29 You are on the hook… This week is more talk about the TRUTH behind your truth, the whole truth, and Stop Doing That Sh*t by Gary John Bishop. Why might it be worth taking a deeper dive into your habits and where they come from…no matter how successful we are, our habits can contribute to self-sabotage if we are unaware…here’s how – Tune in NOW to hear more! *******WE ARE ON SPOTIFY!!!!*****...

S5 E28: You Deserve Respect This week is about recognizing your achievements and declaring your truth. While chasing greatness, what dynamics affect you daily/weekly? While serving others what feelings rise up? This level of mindfulness is about controlling the negative and ushering in the truth. Tune in NOW to find out what that truth IS! *******WE ARE ON SPOTIFY!!!!********** BOOM! #heartsup Get...

S5 E28: Studies by neurobiologists, cognitive psychologists, and others indicate that from 40 to 95 percent of human behavior—how we think, what we say, and our overall actions—falls into this category. Tune in now to find out what “these” are! Get your dose! *******WE ARE ON SPOTIFY!!!!********** BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out!...

S5 E26 The Hustle Go Hard Mentality Could Be Robbing You of This… I am SO EXCITED to be back with a new episode that is fresh and exciting and shares my love for yo and your willingness to listen to the SHOW! Can I get a “HUN-YAY”?! No. Okay, I’m still happy you’re here! Join me this week as I talk about guilty feelings with taking breaks, where I think the guilty feelings stem from and what it ca...

S5 E25 Summer Relaunch: S1 E9 We Won’t Fight Fair: Mental Clarity and Muscle Moments pt. 2 ****SUMMER SERIES************* Join Us over the next few weeks to revisit episodes that are most loved or most listened...! Listen Now! ************************************* Our last relaunched episode, tomorrow! Start your day and boost the middle of your week with a fresh perspective! Get. Your. Dose! 💪❤️...

S5 E24 Summer Relaunch: S3 E23 How Do You See Your Goals, Where Do You See Yourself? ****SUMMER SERIES************* Join Us over the next few weeks to revisit episodes that are most loved or most listened...! Listen Now! THIS was a message I even needed this week. This episode was literally launched this time, again, two years ago. This show shares some inspiration from TED talks and the 100% rule...

S5 E23 Summer Relaunch: S3 E18 Back to School Back to Reality. ****SUMMER SERIES************* Join Us over the next few weeks to revisit episodes that are most loved or most listened...! Listen Now! ******************************** In this episode launched nearly, two years ago, before the pandemic, and I feel like it is still completely relevant! This episode talks about educators, students back...

S5 E22 Summer Relaunch: S2 E6 Possibly and Probably ****SUMMER SERIES************* Join Us over the next few weeks to revisit episodes that are most loved or most listened...! Listen Now! ******************************** Don't allow possibly and probably become your excuses. This week, JZ talks about the correlation and why effort and energy around the way you think of these two words - matter! Li...

****SUMMER SERIES************* Join Us over the next few weeks to revisit episodes that are most loved or most listened...! Listen Now! ******************************** How did I come to be in the position where I have started a podcast and why... Don't allow the "no's" to stop your movement. They are roadblocks that will stop your greatness. Get your DOSE! -Midweek Muscle Tune into an all new epi...

S5 E20 …And the RESULTS are in…! The spirit of the games, the spirit of the games, the spirit of the games. Join JZ as she talks about why her TV has not turned off over the last 2 ½ weeks and why these world class athletes are so inspiring. Also she talks about the similarities of these athletes to trying something new. Moreover, this episode JZ has to share the results of a big decision that she...

S5 E19. You Have to have THE conversation…. Whatever you must do, HAVE IT… with the right people and the best possible resources you have. Because where you wont, SOMEONE ELSE WILL…. And you better believe that it will not be the person or people you want having the conversation. Tune into an all new episode - RIGHT NOW! *******WE ARE ON SPOTIFY!!!!********** BOOM! #heartsup Get. Your. Dose of The...

S5 E18: Throughout Life People Will Make You Mad Tune in this episode as JZ discusses 8 big emotions, why they matter when you deal with others, talking about some of the most difficult things we have to do, and how to keep them in check when it comes to making decisions, because those emotions leading the decisions can lead to…. Well…find out once you tune in! Listen now! Tune into an all new epi...

S5 E17: Big Ideas Will Fail You. Join us as we talk about what this means. JZ talks about ugly truths in this episode and shares one that she’s wrestling with right now. Please tune in as we unpack why and how a big idea can fail you. Listen Now! Tune into an all new episode - RIGHT NOW! *******WE ARE ON SPOTIFY!!!!********** BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen No...

S5 E16. Another Week Down and a great week to enjoy the great outdoors! Join us this week as we talk about making this mistake and why it’s okay, what it will bring you and what it can do for you! Tune into an all new episode - RIGHT NOW! *******WE ARE ON SPOTIFY!!!!********** BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Ap...

S5 E15 Closing Out with PRIDE Closing out the month of June commemorating men’s health, health and wellness, safe zones, and PRIDE! Join us as we turn the corner into the Olympics and amping up on our July summer series! Lastly, join us as we share facts of celebrating members of the LGBTQ+ community - achievements, accomplishments, and gaining more awareness! Join us NOW as we jump right in! Tune...

S5: E14. Wisdom From New Friends Join JZ as she shares conversations with friends that have impacted her week in travel and play. Find out what’s got her stirred up and excited.. and MOST find out what words have BLESSED her in her realm of thinking this week! Listen Now! Tune into an all new episode - RIGHT NOW! *******WE ARE ON SPOTIFY!!!!********** BOOM! #heartsup Get. Your. Dose of The Midweek...

S5 E13: Meet Jamie Tolbert! She is self-declared a dope a$$ DJ (and we agree)! The owner of Trendustry Marketing Group and Versed Threadz. And just a downright creator! This week we will get very up close and personal about marriage [04:00.00], entrepreneurship [06.00.00], lockdown last year [10:20.00], we will be all up in her business about PRIDE [19.50.00] and how she chooses to celebrate, and...

S5 E12 Get Your Needs Together Health, Wellness, Entrepreneurship and MEN… What’s all that got to do with what we are talking about today? Jump into this episode as JZ explores the dark side of entrepreneurship, studentship, intrapreneurship, men’s health – what we can do about it and why we should pay attention to it. Oh, and Yeah, check out this article while you’re at it!  https://hbr.org/1985...

***WE’RE NOW ON SPOTIFY**** S5 E11 Set the Temperature Did you know that JZ says you can set the temperature to what? Your home? Your stove? Your refrigerator? Your mood? Tune in as she zeroes in on health and wellness month and what that means for YOU! Tune in now as we talk about setting temperatures and making the case for two you should do it! Tune into an all new episode - RIGHT NOW! BOOM! #h...

S5 E10 Rediscovery As we close out on Mental Health Awareness month, we are in a time where we should consider what brings us peace and what brings us peril. When thinking of these things we have to FIGHT TO GET TO THE CENTER…JZ shares tips on what that means and how we can achieve it. Tune in to find out now! TUNE IN NOW….PERIODDDT! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! L...

S5 E9 JZ has a really exciting announcement! Also, there is a few things to consider when thinking of getting to the W that maybe you knew or not, and how your work at your craft can help build you up in that area - take a listen! TUNE IN NOW….PERIODDDT! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a c...

S5 E8 Try Softer What is it about when we set out to do something well…that little nagging voice comes along and tells us something negative? Why is that when we feel we are TRYING HARD, something or someone tries to knock us down and tell discourage us from trying? There are two questions JZ asks you to consider and two statements she asks for us to offer to ourselves when that negative voice is...

S5 E7 Today’s Favor Becomes Tomorrow’s…. What?! Tune In to find out what this is all about. JZ takes about what’s got her all hung up and really what’s fueling her angst. Also, she drops a really dope gem from one of her favorite uncle’s. Tune In to find out what that’s all about! BOOM! LISTEN NOW! #HEARTSUP! Get. Your. Dose. of The Midweek Muscle Podcast * Check it out! Rate and review on Apple P...