The Midweek Muscle with JZ

S6 E4 The Answer. Join us as this week JZ talks about sitting in silence this week and what it means for her. Tune in to listen to how what paying attention to too much noise can do, but also what sitting in silence can do for your optimal health. The walk of entrepreneurship and chasing goals can be an isolating one if you don’t take the time to adequately stop to do two things JZ speaks about in...

S6 E3 Join JZ as she shares her presentation at a local community college last week on PERSERVERANCE just after last week’s episode on Power! In this episode she shares that you do not have to give your process anything MORE than what you currently have, you just have to give it this instead. We hope you tune in now to GET. YOUR. DOSE of the Midweek Muscle Podcast. Listen Now! LISTEN NOW!! TUNE IN...

S6 E2 Power, Work, Time, or Energy? Back to these variables this week and talking about dynamic stability. JZ speaks on the infamous “slap” a conversation with a friend and why certain things (or people) are demanding more from you - it could mean that we look at the word “power” differently. Tune in now for this and one last Woman inspired “For The Culture Trivia”… this and more…Tune in NOW! Brin...

S6 E1 Join us as we work through the new season title, what it means and how we can find a place where not only we find stability but we find it to be dynamic! A little For the culture trivia underway and a little moment of honesty by yours truly! Tune in and find out what dynamic stability and season 6 is all about! Listen Now! Bring your ears and the magic! LISTEN NOW!! TUNE IN NOW….PERIODDDT! B...

S5 E52 We Are Turnt Up for 6! *Birthday Edition* It’s been 6 years already… We MADE it through 312 weeks of doubt, feeling overwhelmed, digging for content, late night, early mornings, “cold food,” “hot food”, fickle and spotty social media posting (lol), amazing interviews from daily heroes, and so much more. Join JZ as she pays a special tribute to the show, her listener friends, all the good pe...

S5 E51 While content is King! JZ talks a few areas that you may want to consider when consuming content. For the culture trivia is activated, alongside a few snippets on what’s to come for Season 6! Ahhh! Listen Now and Share with a friend! *******WE ARE ON SPOTIFY!!!!********** BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on...

S5 E50 In this season, it's more than sacrifice, it is about giving up things that take away moments of your life to fill it up with practices that can give you life. *******WE ARE ON SPOTIFY!!!!********** BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you t...

S5 E49 Slow Down Don’t Crash Having an intense season in your life? Listen in as JZ talks about two things that you can consider while in that season. They will come but they won’t last, so what are a couple of things that a person can do to help weather the storm? Listen now! Also, you don’t want to miss yet another round of “For The Culture” Trivia Game waiting for you in this episode. Don’t Mis...

S5 E48 Last week we spoke on which part of you shows that you are loving well? How can we move to love ourselves well (or better)? There are three tips in this episode on how we can move to love ourselves well. Since this is a part 2 from last week, these tips are ones you don’t want to miss… plus we have a fancy countdown clock for our **For The Culture Trivia Game** Tune in NOW! *******WE ARE ON...

S5 E47 …On Love WHO DEY! Super Bowl LVI, Winter Olympic 2022, Black History Month, Valentine’s Day and “Love, Peace, and Chickengrease…”. Join Us as JZ talks trivia for black history month, bet you can’t guess them all…. JZ also talks this week on love, on all the inspiration around it and what has influenced this topic this week, and the TRUE MEANING behind #heartsup. Hope you have time to join…...

S5 E46 Don’t Cheat The Cheat Code Join us as JZ speaks on the many cheat codes that we receive in life to help us max our potential. However, what is happening when people are not maxing out their potential even with the cheat codes in hand? Tune In as JZ discusses her thoughts around what could be happening and what to do about it! *******WE ARE ON SPOTIFY!!!!********** BOOM! #heartsup Get. Your....

S5 E45 Try? Better? Bust! Join us this week as JZ talks Winter Olympics, mindsets, unpacking these two words: “try” and “better” and how they can do more harm than good when it comes to assessing your execution. Join in for a listen TODAY - this is one you may not want to miss! *******WE ARE ON SPOTIFY!!!!********** BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #hearts...

S5 E44: “I trained 4 years to run 9 seconds and people quit when they haven’t seen results in 2 months.” - Usain Bolt JZ wants to talk to you (as promised last week) about achievement and avoidant goals. What they are and give some perspective on how we might be setting goals that really don’t add to what will give us the joy we think we are looking for. *******WE ARE ON SPOTIFY!!!!********** BOOM...

S5 E43 Untie the Ribbon Some days can be dull. Is it because through all the #adulting we’ve come to be that way? Is it because of the pandemic? Is it because we’ve lost hope? If we want to shift our approach to our dull days we may have to think of it in this way – JZ explains her thought and what inspired it… TUNE IN TODAY FOR YOUR DOSE! *******WE ARE ON SPOTIFY!!!!********** BOOM! #heartsup Get...

S5 E42 New Year with A Bang?! How did you ring in the new year?! We lost two legendary media influencers last week: Betty White and the TV Show Insecure! Do you think the new year brings on new energy? JZ talks about this fresh energy and how we can enter into the new year “protecting” that energy a little bit longer by improving the flexibility of one thing… TUNE IN TODAY TO FIND OUT! *******WE A...

S5 E41 Day Zero is Approaching What is Day Zero and what do we even do with it? Why is it a big deal for some and why does it fizzle out for others? Need a tip on how to give gifts late for Christmas but on time for another holiday where you look covered and cultured? This and more on this week’s episode! Join us NOW! You don’t want to miss this nugget prior to bringing in the new year! Go ahead,...

S5 E40 Let’s Hit The Pause Button Its that time fo the year again. What’s your favortie holiday ritual, song, theme, colors, activity? Whatever it is JZ is asking you to do one thing to enjoy the season for what it is. She is also going to unpack what research says about doing this one thing. TUNE IN TODAY to find out! Go ahead, Listen Now! *******WE ARE ON SPOTIFY!!!!********** BOOM! #heartsup Ge...

S5 E39 Champions Not Heroes. JZ talks for the first time ever about why she’s asking us to consider champions over heroes as we face the trying moments of the holiday season and end of year wrap up. Tuen in to find out why she says, “champions not heroes….” Listen Now! *******WE ARE ON SPOTIFY!!!!********** BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Chec...

S5 E38: Name It As we embark on a full blown holiday season take time to do this one thing as you are making room for reflection and making that game plan walking, running, or dragging into 2022. Good people the season is busy and if you find yourself doing too much of one thing, or missing one person or set of people so much this season, JZ sits to talk about one thing we can do to protect our pe...

S5 E37 The REAL Problem of 2022 With the holiday season upon us, parties, gifting, holidays, and more - it is time for reflection and spreading cheer but also …with just a few short weeks away JZ discusses the real problem of 2022. Tune in to find out what she shares and more on this new episode! *******WE ARE ON SPOTIFY!!!!********** BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast!...

S5 E36 SUCESS! As we round the corner to Thanksgiving being one day away - what is one thing that can make you successful no matter what? JZ talks about that one thing, why she shares in that one thing, and how you’ve contributed to it in a MAJOR WAY this past week! Listen Now to find out what it is and how you made impact! *******WE ARE ON SPOTIFY!!!!********** BOOM! #heartsup Get. Your. Dose of...

Join JZ in the fill the box campaign! Also, join us as she talks about when is the last time you have done a specific thing that helps your progress? Whether you are doing it for yourself or others... This is an episode that explores the power behind going after a goal or result in this way, versus what we may be inclined to do instead. Join us for a power listen this morning! BOOM! Get your dose!...

S5 E34: See the Lines As we embark on the holiday season JZ is sharing a little community endeavor and talking about what it truly means to do your best… why be patient about doing your best… and what to consider even after giving your best and not seeing the full on results. Listen now and join us for our community give back event alongside a good message! Listen in for this and MORE, TODAY! ****...

*******WE ARE ON SPOTIFY!!!!********** S5 E33 We give and receive so many messages every single day. What’s your take on the positive uplifting messages you see? Are they really good for you… or is there an underlying threat? Tune in to find out this and more on this new episode, TODAY! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and re...

S5 E32 At any given point you can change THIS! It’s October have some things in your life grown stagnant or ideas gone stale? Have you felt like moving forward is of no point or purpose? Tune in to find out WHY JZ says that you can change this one thing and create a new vision! Listen and tune in TODAY! *******WE ARE ON SPOTIFY!!!!********** BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Po...