The Midweek Muscle with JZ

S6 E30 A Few People Met, A Few Lessons Learned Remember that event JZ talked about last week? Well she shares a a little insight, alongside a little trivia, some of the people she met, what she did and things she learned. Tune in to find out what lessons JZ learned and what tips she has for perspective this week! Let’s finish the week strong and #boosted! Tune in Now! Feat Music: Victoria Monet “W...

S6 E29 Winning Isn’t Everything A little trivia, a little confessional and a little monologue about the phrase, “winning isn’t everything…”. Join JZ as she explores these three areas on this week’s episode to find out why do people say or how she thinks people should consider looking at how winning isn’t everything. BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #hearts...

E6 S28 Everybody’s Got Their Something As in everyone has answers to these specific 20 questions that JZ is asking. Whatyou’re your answers? Why is it helpful to answer them and how it may be able to increase your work productivity as a result! Tune In Now! Feat Music: Nikka Costa “Everybody’s Got Their Something” - *JZ and The Midweek Muscle does not own the rights to this music* BOOM! #heartsup...

S6 E27 The D Word you NOT tryna hear fr Fr = “for real…” JZ talks about, in relation to last week’s episode, it’s a “D” word that you’ve probably heard a million times before but maybe not in this way. Tune in to find out why JZ says you have to focus in on this word when things seem to be out of order and you still have #goals. BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen...

S6 E26 Capital Is Always A Problem Why is that always the case… capital as a problem? JZ explores what she does or advises when capital seems to be a problem for those business owners, managers, and HOH’s whom she helps. Tune in to find out what two things someone could do if they have a capital problem. Feat Music: Deandre Hitchcock Flashbacks - *JZ and The Midweek Muscle does not own the rights...

S6 E25: See Straight Through It Life will hand you everything it has to offer…yes even to the planners – those of us that have it planned perfectly. And while you can’t do anything about what life brings, you CAN do something about what happens afterwards. Tune in to find out what - NOW! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and r...

S6 E24: Changing Your Mind Is A Little More Than Yes or No At any given moment you can change this one thing… you can do so by a yes or no, but JZ explains that there may be a little more to it than just that. Also, some quick trivia to get us kickstarted and you just may not want to miss this! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rat...

S6 E23 Join us as JZ has 5 tips on heading back to school. First, these tips will help with new routines, reducing stress, and affirming your decisions as the haymaker for your self and your household. Tune in now to discover those 5 tips! Feat Music: Aaliyah “Try Again” and Eminem “Without Me” - *JZ and The Midweek Muscle does not own the rights to this music* BOOM! #heartsup Get. Your. Dose of T...

E6 S22 Boundaries ARE Self Care Last week JZ talked about being present and how to take care of those dimensions of wellness, first they require presence, then they require THIS… Tune In to find out WHAT it is…! Listen Now! New Episode Today! Feat Music: 4Hero feat Darien Brockington, Phonte “Give In” - *JZ and The Midweek Muscle does not own the rights to this music* BOOM! #heartsup Get. Your. Do...

S6 E21 A Little Reminder about Self Care Tune In to this episode where JZ some tips and key findings on a training she went to: "Time Management and Setting Healthy Boundaries as Self-Care Practice." She discusses some learnings that stuck out about STRESS and SELF CARE that really resonated with her AND why she feels you should listen in to this one! Tune in Now! Feat Music: Madonna “Vogue” and B...

S6 E20 Say Yes And Enjoy Yourself! Tune In to this episode where JZ highlights why we should stop work for a day or two and jump in on some summertime fun! This and for the culture trivia to add to your trivia knowledge and special shout outs from messages sent in from last week’s episode. Feat Music: Brian Marc - Newports - *JZ and The Midweek Muscle does not own the rights to this music* BOOM! #...

S6 E19 Say Yes, And… Just because it did not work out - does not mean it isn’t working… Join us this week for wisdom from a soundbite from Lizzo! How saying yes can be difficult and why it can still be helpful to consider especially when considering character. This week JZ talks about her difficulty with saying yes but how it still brought on a revelation on Delatorro McNeal’s recommendation of ho...

Tune In to this episode where JZ highlights wisdom gathered from Delatorro McNeal on fighting fear and saying yes! He is a peak performance expert and in the many corporate executives he’s served, he has shared this wisdom that JZ felt blessed and uplifted by. She unpacks his wisdom and why it is such a gift in this episode, tune in to find out what, who, and why! Feat Music: Deandre Hitchcock Fla...

S6 E17 Gain the world …yet possibly lose this? Tune in this week as there is no trivia but JZ digs into the reflection files to share what’s been bothering her lately. How you may have been bothered by this too… and most importantly, even though we are ambitious and getting to the things we need to do, she shares a bit of what we can do about making our time “count.” Tune in for this and more - TO...

S6 E16 On Character We can speak on love, on hope, on the series of what’s happening now, but what about on character. Last week JZ spoke to us about the impact of character – unpacking this week a little further, she shares her top 5 and bottom 5 and why it could be helpful to pay attention of if we are overusing these strengths and what could happen if we underutilize these strengths. Tune in th...

S6 E15 Struggle Through It Struggle through what? Good people join us this week as JZ shares what exactly the struggle is and why we going through it. She shares one of her paid talks and why it was deemed as inspirational and helpful by some of the audience and her takeaways. Tune in now to struggle through it. BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup *...

S6 E14 Feeling Stuck Does life have you in a bind right now? Feeling stuck is definitely a feeling that is overwhelming and paralyzing… it doesn’t have to be that way - as long as you can remember a few things… tune in to find out what these wise tips are. JZ shares her story and thoughts on this, this week! Tune in NOW! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #h...

S6 E13 Because Episode 12 Got Canned AHHHH We are back from a one-week hiatus! Join JZ as she shares on what happened last week! Apparently, too much to record and make available a new episode but back on track with episode 13 because episode 12 got canned! She shares the pitfalls of last week and talks about an idea and a challenge on sharing your truth. Tune in to find out what about speaking yo...

S6 E11 Thankful Join us as JZ shares why thankful and gratitude is the name of the game. Why we should put it on our radar often and what impact it can make on others around you. We talk a little Memorial Day, summer vibes, catch a little trivia, and reflect on this idea of gratitude. Tune in to find out why JZ is thankful! LISTEN NOW!! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! List...

S6 E10 Look Out For Hazards As the summer is circling close and the schedules are transitioning to summer sharp execution can turn sloppy quickly. JZ shares a tip or tool that can help with some of the things that may be stacking up in your life and how to work through the intensity within a few quick steps. Just a little concept that can carve out a big chunk of time for you and keep you BOOSTED...

S6 E9 Finagle Space Every schedule has this! JZ talks about why every schedule in your life needs this and a new concept brought to her attention. Find our the new concept and why it hit hard especially for this past weekend! BOOM – you don’t want to miss this! LISTEN NOW!! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podca...

S6 E8 Shake It Up! We are entering into Summer and JZ thinks it would be healthy to have just one reminder… tune in to find out! Also hear the inspiration behind this week’s “shake it up” and why they are healthy reminders for why we should. Tune in to find out the motivation that support’s this week’s message and the healthy reminder you should have, too! LISTEN NOW!! BOOM! #heartsup Get. Your. D...

S6 E7 Stripped! Join us good people for STORYTIME! JZ talks about her trip experience and why the short episode last week! She also shares this concept of toxic productivity and why it may have impacted her trip in the way that it did! Join us for this and more on a BRAND NEW EPISODE you don’t want to MISS!! LISTEN NOW!! TUNE IN NOW….PERIODDDT! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle...

S6 E6 Why So Short? Join JZ very quickly as she talks through her quick thought about being present in her present AND speaking up about what happens when things do not go to plan…. A few helpful nuggets of how to think about failing! Tune in for this and MORE as we jump into a VERY QUICK episode of The Midweek Muscle Podcast. Don’t miss your chance to Get. Your. Dose! Tune In NOW! LISTEN NOW!! TU...

S6 E5 Practice Makes… This week JZ is going somewhere, no...actually going somewhere, as in taking a TRIP! As she is making plans and preparations to takeoff she is sharing some valuable lessons that have been made to her in her daily routines of life’s activities. One of them is rooted in practice, the other, well….you must tune in to find out! This and TRIVIA - You don’t want to miss this one! L...