The Midweek Muscle with JZ

S7 E3 Self Care Is Not SELFISH On Gratitude Part 3 JZ talks about what she’s learned halfway through the Hard75 challenge, what she’s taken from the book (or at least a snippet) What Happened To You by Dr. Bruce Perry and Oprah, and what she’s ultimately grateful for. Please tune into an episode you don’t want to miss! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #hea...

S7 E2 On Gratitude Join JZ for a series on gratitude. The what and the why may be crucial to ask here as we begin a new season. Join us as she shares the answers to these questions, talks about the arrival of her son and what this can mean for us as we approach this new season! Listen NOW! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and...

S7 E1 New Season What YOU Doing Happy Birthday MWM!!!!! Join us to celebrate a NEW SEASON! Season 7 is upon us with some fresh insight including a new season title of The Check In and much more!! JZ shares what she’s been up to, what has her attention and why this season deserves more checking in than what she originally thought to check out! Tune in today to uncover that and MORE! Feat Music: Rih...

S6 E52 Episode Relaunch S6 E18 Say Yes S6 E52: Reflection on this past year and a quick outlook on the season to come! Get ready, next week is a BIG BIRTHDAY! Enjoy one of the most listened to episode’s of this past season and prepare yourself to be in a position to “say yes!” Hearts Up S6 E18 Say Yes Tune In to this episode where JZ highlights wisdom gathered from Delatorro McNeal on fighting fea...

S6 E51 Step Into It Good people rather there are new messages old messages or classic messages that you've heard over and over again there are opportunities for us to hear those messages and really apply them in ways that maybe we've never heard them before! Find out what messages JZ is talking about this week and get a snip into what she's been wrestling with over the last few weeks... it's your...

S6 E50 We Gotta Me Problem How’d we go from Under My Skin to this? Good People check out how the message from last week struck JZ and how it was immediately with another powerful yet affirming message around the same thing! Tune in now to see why she says, “we gotta ‘me’ problem! BoOM! *Clip from YouTube: Eric Thomas the Hip Hop Preacher “On Accountability” *JZ and The Midweek Muscle® does not own...

S6 E49 Under My Skin Good People! This week JZ asks, who is that person or those people that get. under. your. skin!!! C’mon you know who it is (they are)! Well what can you do about it? JZ shares what she’s actively working through and tips for how to regain the strength to turn that “ugh!” into a “boom” power back kind of vibe. Keep calm and TUNE IN NOW! ************* WE ARE NOW ON AMAZON MUSIC...

S6 E48 Slow Down Good People join us this week as we talk Valentine’s Day, Super Bowl, For the culture trivia, and an idea of something you can do when life just keeps piling it on. Join me this week as I talk through all of that and more…don’t miss this one – it may just be the message you or someone else you love, needs! Press play, now! ************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**** **...

S6 E47 You Are Responsible This week JZ shares how you are responsible for what you do with information you keep. What does she mean by that? Tune in to find out and more! Listen now! Clips acquired from YouTube, the Grammys! ************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**** ************ BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate...

S6 E46 It Takes A Lot of Energy Happy Wednesday good people are you ready for a power listen? This week JZ highlights how things can feel heavy but also shares why using positive self-talk may not be doing the trick to keep us calm and operating as a force. Join her as she walks through what takes a lot of energy, what we can do about it, and what we can celebrate. It make actually serve you to li...

S6 E45 Coffee & Croissants Slow, easy morning? Join JZ today as she delivers nothing more than an invitation to receive or practice wellness while life is busy and crazy. While this busy-ness is being accomplished, are we ignoring signs from our bodies that it is craving something more? Tune in today to check out an invitation to rest, NOW! ************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**** *...

S6 E44 Feels Like No Way Out… This week! Trivia is right out of the gate [1:45.00], JZ recaps a moment and highlight in the NFL Wild Card Weekend [3:59.00], and a brief synopsis of what she means when she says, “Feels Like No Way Out…” [8:38.00] and what one can do to try to overcome that feeling. Tune in for this and more, NOW! Feat. Music: Cleo Soul – “Rose In The Dark” *JZ and The Midweek Muscl...

S6 E43 On To Great…and A Newly Adjusted This… Join us this week as JZ talks about the new year checklist with a newly adjusted this. Through the reading of a popular book The Alchemist, JZ unpacks some of the messages within the book and how it applies to adjusting to the throws of a new year. Tune in now for more! Hearts Up! Clips acquired from YouTube – NBC’s broadcast of the Golden Globe Awards...

S6 E42 Happy New Year New Year, new what?! JZ shares 7 things to do to refresh your new year and wants to take time to reset on the things that you hope for this new year…but why? Why revisit any method for this new year? She shares this and more in this coming episode. Tune in now to find out! ************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**** ************ BOOM! #heartsup Get. Your. Dose of...

S6 E41: …And…That’s A Wrap! Let’s take a moment to look at the headlines that caught our attention, captured our hearts and caused maybe even stoked terror [Caution explicit language in some clips][7:28.06]. Let’s give the end of the year a run for its money with FOR THE CULTURE TRIVIA…[1:50.88]. AND let’s take a look at our hopes for the year – what happened, what came up short and how do we look...

S6 E40 Episode Relaunch S5 E10 Rediscovery: This week JZ relaunches a popularly listened episode from season 5. It is episode 10 “Rediscovery” - enjoy for this week and happy holidays!! S5 E10 Rediscovery: As we close out on Mental Health Awareness month, we are in a time where we should consider what brings us peace and what brings us peril. When thinking of these things we have to FIGHT TO GET T...

S6 E39 Perfect is The Enemy of…. Tune in this week as JZ shares excitement with trivia [6:00.00]; insight on a HBR article for tackling stress and depression during this season [3:00.00]; and actions that even the Mayo Clinic suggests can help a person reduce stress and prioritize wellness during the holidays [12:50.00], Oh! …And a little bit of jammin to Wham!, too! This and more if you tune in n...

S6 E38 Stumbling is … JZ shares some feel good and great gems - story from the founder of Minted. on “getting started” yet finding struggle and how it led them to success and another idea for the week to help think about the new year and ideas on “stumbling” – what it is and why you can still find hope if it is happening to you! Peace and good health good people. Hustle, heart, and muscle. Feat Mu...

S6 E37 Before you buy that gift… JZ shares some advice taken from Suze Orman’s Money Monday’s: thinking about self, others and your budget and spending for the season [9:00]. Tune in to find out all the things we are acknowledging and celebrating before St. Nick’s Day [7:46] – Oh! And a little bit of trivia [5:14]! Get your brains ready…tune in now! Peace and good health good people. Hustle, heart...

S6 E36 The Gratitude Episode Join us for a very gritty and raw gratitude episode. JZ has an inner monologue of starting the day with gratitude…on the road. Yes, join JZ as she is in the car, recording and sharing thoughts of what we should be reminded of as we navigate thanksgiving, family, and friends. Also, reminders of being present, because thanksgiving meals are prepared as a labor of love fo...

S6 E35 On Fear JZ heard a clip from Michelle Obama and Stephen Colbert that resonates DEEPLY on why The Midweek Muscle EXISTS! She explores the interview conversation, what it means to her, updates on the Fill The Box Campaign, and why her heart is tired but FULL! Tune in to find out all these conversations and MORE! Feat Music: Deante Hitchcock “Flashbacks - *JZ and The Midweek Muscle does not ow...

S6 E34 WHOOOO CHILE Delay release time? No sweat! It’s like that sometimes - actually JZ talks about it in this episode and why it matters to pay attention to calendar optimization v body optimization - it can really set a person up for disappointment. Tune in now for some trivia, some perspective and little dose of encouragement. ************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**** ***********...

S6 E33 When The Ups and Downs of Life Hits… Join JZ as she literally zooms in on loss and grief. It can be hard to do “business as usual” when devastating news hits near or far and whether you feel impacted or not, it can be important for one’s overall health to connect in these 3 ways. Tune in to find out what these 3 things are – fr when you may be feeling like, this is not business as usual… Fe...

S6 E32 It’s Not the Ghosts that Spook Me… Join JZ as she shares a short, sweet, message on the quote that inspired her speaking this week, what really spooks her and why this is an episode you are trying to hear before you usher in the holiday season. Tune in today to find out what it is! Feat Music: Michael Jackson “Thriller” & Bobby Pickett “Monster Mash” - *JZ and The Midweek Muscle does not ow...

S6 E31 Reaffirm Your Power Come join us as JZ shares 4 tips for adding value and perspective to your life that can be A BLESSING! These 4 tips are tips that she’s used to apply to her life and she felt it time to refresh these tips to her timeline! Tune in now to find out what they are… more importantly, finish this week strong and share with a person that could use this in their lives! **********...