The Midweek Muscle with JZ

S7 E29 *EPISODE RELaunch* S6 E21 A Little Reminder about Self Care Join for another week of relaunch while JZ takes some tips from this episode on unwelcomed losses and hardships that have been striking since last week’s launch even! Ready to go back live next week?! Yes, we can’t wait either, but until then…tune in NOW! Tune In to this episode where JZ some tips and key findings on a training she...

Join for another week of relaunch while JZ takes a musch needed break! S7 E28 *EPISODE RELaunch* S6 E39 Perfect is The Enemy of…. Tune in this week as JZ shares excitement with trivia [6:00.00]; insight on a HBR article for tackling stress and depression during this season [3:00.00]; and actions that even the Mayo Clinic suggests can help a person reduce stress and prioritize wellness during the h...

S7 E27 *EPISODE RELaunch* S6 E43 On To Great…and A Newly Adjusted This… Join us this week as JZ talks about the new year checklist with a newly adjusted this. Through the reading of a popular book The Alchemist, JZ unpacks some of the messages within the book and how it applies to adjusting to the throws of a new year. Tune in now for more! Hearts Up! Clips acquired from YouTube – NBC’s broadcast...

S7 E26 *EPISODE RELaunch* S6 E27 The D Word you NOT tryna hear fr While JZ takes a quick break... to round out the summer. Take a listen to our most listened-to episodes over the previous season! Fr = “for real…” JZ talks about, in relation to last week’s episode, it’s a “D” word that you’ve probably heard a million times before but maybe not in this way. Tune in to find out why JZ says you have t...

I am taking a "Stress-less September Break". I will be launching some of the most listened-to episodes over the last season and landed on this one... needless to say, it's literally Right. On. Time. Will miss y'all until I am back - until then, LET'S GO!!!! S6 E25: See Straight Through It Life will hand you everything it has to offer…yes even to the planners – those of us that have it planned perf...

S7 E24: Inspire! …Hope! Join Us for another week of what JZ shares inspired her thoughts on “hope!” Tune in to find out why hopefulness is important, what it can renew and restore as well as anecdotes about why this message is resonating more deeply than other messages for her at the moment. Tune in now, let’s GO!!!!! Feat Music: “Bagheera” My homeboy Adam - *JZ and The Midweek Muscle® does not ow...

S7 E23: Inspire! …Letting Go! Join Us for another week of what JZ shares inspired her thoughts on “letting go.” Tune in to find out what inspired this and how it could be impactful to you too! LET’S GO!!!!! Feat Music: “Bagheera” My homeboy Adam - *JZ and The Midweek Muscle® does not own the rights to the music or sound clips used* Adam Simmons Soundcloud: https://soundcloud.app.goo.gl/RtxFzkrGjrT...

S7 E22: Inspire! …Creativity! Join Us for the GOOD NEWS GOOD PEOPLE! JZ shares some good news, and taps in for yet another week of a power listen on creativity, your plan, and the word GO! Join Us this morning as we bound together to be creative for a great summer closeout! Feat Music: “Moving Floors” My homeboy Adam - *JZ and The Midweek Muscle® does not own the rights to the music or sound clips...

S7 E21: Inspire! …The Spark! Join us this MORNING! WOOT! JZ taps into another Wednesday of what two questions can we ask ourselves repeatedly and why it matters. Furthermore, what should we do with any spark? She talks this, trivia and more, TODAY! Tune in now and don’t miss your moments! Make sure you…HYDRATE… Take a break and listen now! Boom. Feat Music: “Golden Bones” My homeboy Adam & The Psy...

S7 E20: Inspire! …The Repurpose. Join us this afternoon as JZ taps into another Wednesday of how to take all of the learnings from season 7 and TURN IT INTO SOMETHING?!?! How do we take “trash” situations and make pathways of opportunities? Tune in now and don’t miss your moments! Also, how you plan to make the most of the rest of your summer days? Make sure you…HYDRATE… Take a break and listen no...

S7 E19 What Now?! Every Day Is… Join us today as JZ shares a clip from her grandmother and why she says every day is well… fill in the blank! Want to know what the fill-in-the-blank is? You have to tune in. This week rounding out the what now series we talk about summer events, inspirational moments, wisdom for your life, and how you plan to make the most of the rest of your summer days…HYDRATE… A...

S7 E18 What Now? Make A Plan For It! What’s in a plan? A group! Join JZ as she talks about some of the learnings of being in group dynamics as it relates to summer fun and trying to getting into community. Don’t miss out on the possibility of group dynamics and some FTC trivia while we are at it! Listen now, you don’t want to miss this! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! List...

S7 E17 What Now? Get Some Fun and Get Understanding! Join me! As we embark on summer fun, join JZ in summer fun – trips, concerts, quick moments with others and more! Last week was about shaking things up! This week let’s continue in that fun and do something else – UNDERSTANDING! Tune in as I talk about why fun is important and why understanding in all facets of life is necessary! BOOM! Listen no...

S7 E16: What Now? Moving Too Quickly! Join JZ as she talks about two things you can do to get a bit more out of your summer! There are many ways to do this but maybe through considering these two areas, it can jumpstart you into a pathway of MORE! Listen today to discover what they may be! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and...

S7 E15 What Now? Aging Out! Happy Wednesday! Back at yet another Wednesday looking at different ways that aging out and the discomfort with aging out can bring about some really good things if you remember this ONE thing… Tune in as JZ shares what or who you shouldn’t ever leave out of feelings of discomfort! LISTEN NOW! Feat Clip: Oprah Winfrey “The Next Best Move” - *JZ and The Midweek Muscle do...

S7 E14 What Now? …Tackling Inertia! Happy Wednesday! At another Wednesday working to break barriers or break inertia as summer moves in. It can be very easy to cut sleep, squeeze in something, or put off something else until the last minute. Tune in as JZ shares why that can leave some room for something you didn’t sign up for! LISTEN NOW! ************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**** **...

S7 E12 Discovery: The New, New! Good People! JZ shares a story that was shared with her. Listen now as she shares the story and challenges us to consider what new things might we inherit as we seek to move to new ground? Tune in to find out the story and what it means for this idea of Discovery! Listen today! ************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**** ************ BOOM! #heartsup Get....

S7 E11 Discovery Movement Without Intention Listen in to identify why JZ shares a couple of thoughts on what can happen with good intentions… and why any movement big or small requires THIS level of intention. Listen now to find out! Feat Clip: Dr. Brené Brown “Daring Greatly - *JZ and The Midweek Muscle does not own the rights to this sound clip* ************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE...

S7 E10 Discovery if you are looking for new ground in your life, for your business, for your family and/or others, you first have to address this…. Tune in to find out what “this” is and why JZ says it could be a crucial thought or question as we head into a series of DISCOVERY! Feat Clip: Dr. Brene Brown “Daring Greatly - *JZ and The Midweek Muscle does not own the rights to this sound clip* ****...

S7 E9 What I’ve Learned Join us as JZ talks about being on DAY 74 of 75 HARD. What she has learned, and where she is as the journey unfolded, and what about it makes it Midweek Muscle relevant! You don’t want to miss her weighing in on this viral trend…LISTEN TODAY! ************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**** ************ BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! L...

S7 E8 The Check In HOPE Live Here Join us this week as JZ shares that there is HOPE and that HOPE lives here! All these weeks discussing trauma can make it difficult to see that there is something positive through checking in – find out what this mean by tuning in TODAY for more conversations, some FTC, or, for the culture trivia, updates on hard75 and so much more! Listen Now! Hearts Up! Feat Cli...

S7 E7 The Check-In: The Super Drop – The Brain Can’t Do This… Join us this week as JZ shares something the brain can’t do. This is following the body of work by Dr. Bruce Perry in the book “What Happened To You?” This week JZ looks at because of what the brain can’t do, and how it may be affecting other areas of life that can hold us back or hold us up in ways we did not anticipate. However, there...

S7 E6 The Check In: What’s Inside “The human is the only animal on earth that pays 1000 times for the same mistake…” Don Miguel Ruiz Did you know that some of the behaviors that we do as adults still from the step we’ve been through in our past?! Even when it comes down to decisions that we make for home, life and work? Tune in this week as JZ peels back another layer on how we can look inside our...

S7 E5 The Check In: Digging Deep It’s important to check in especially when a person is setting to opening themselves up to new territory. Especially when starting a business or new relationship, practices, habits, etc. are happening. It is especially necessary to check in with self especially when it comes to navigating the questions explored in a previous episode when asking the question, how am...

S7 E4 Gratitude - When It’s Too Hard To See or Feel So many things to be grateful for, but what’s happening when it’s a little too hard to see or feel gratitude – let’s briefly explore this today. The episode does speak on content relating to self-harm, self-injury, and death by suicide. Highlighting the story of Kevin Hines: The Ripple Effect. Trauma and the brain by Dr. Perry and Oprah Winfrey....