The Midweek Muscle with JZ

S8 E2 Small Doses…A Brand New Season Happy Birthday MWM!!!!! Join us to celebrate a NEW SEASON! Season 8 is upon us with some fresh insight including a new season title of SMALL DOSES and much more!! JZ shares what she’s been up to, what has her attention and why this season deserves more checking in than what she originally thought to check out! Tune in today to uncover that and MORE! BOOM! #hear...

E8 E1 Happy Birthday MWM! Happy Birthday MWM! Get ready for the launch of a new episode and a new season! (dj horn) – SMALL DOSES! It is a new season and we are trying something new to help JZ conquer new adventures and to keep focused! Come celebrate with us for a short, quick and sweet, HAPPY BIRTHDAY! Have 18 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!! Hearts up so...

S7 E52 Small Doses: A New Trial If you're new here I am sad to say that we have an announcement!!! You are approaching a podcast that has been around for over 7 seasons AND we are having to make the new announcement for what's to come... took us long enough right?! Tune in to find out! Have 20 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!! Hearts up so that we may never...

S7 E51 Small Doses: Story-time Want a little story-time? What did JZ’s son do? How did it even happen and what are some takeaways that can be some salient points around longer life lessons… jump into to this episode on small doses, today! Have 30 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!! Hearts up so that we may never give up!!!!! BOOM! Listen now - please share - p...

S7 E50 Small Doses A Positive Thought Join JZ as she reads a passage from a subscription that encourages her - A Positive Thought. This week sheds a light on how shifting how we step into the day can radically influence what we can do within our day! Have 23 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!! Hearts up so that we may never give up!!!!! BOOM! Listen now - plea...

S7 E49 Unchase happy, Chase WHOLE. JZ has had to share, call on, and find ways to stay uplifted amidst the rough patch – even when it comes to being carried and supported by others and FAITH! Tune in to see how she’s tapping into the Lenten season and what it means for her! Have 30 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!! Hearts up so that we may never give up!!!!!...

S7 E48 Take Love Today*V-day Edition HaPpY VaLeNtInE’s DaY! People are finding different ways to give and receive love… find out how. Moreover, today may be a day to celebrate a win in receiving how others feel about you (not in the weird way of course)! Have 22 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!! Hearts up so that we may never give up!!!!! BOOM! Listen now -...

S7 E47 Slaying Giants Feeling down? Tune into this episode to add perspectives on how giants are meant to win – but how they are also this… JZ talks about the ways in which we can view giants and how it can help you target one of your own. Have 22 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!! Hearts up so that we may never give up!!!!! BOOM! Listen now - please share -...

S7 E46 Now Introducing… Through the Thick of It Join us this week to talk about the feelings that come with being in the middle of moving…in the thick of it feelings grow stronger, motivation dwindles and well stress starts eating…. …away at your health! We must find ways to acknowledge and give space to what is happening and find resources to help us stay rooted. Have 26 minutes?! Pull up a chair...

S7 E45 Now Introducing… D… Join us this week good people for a power listen, a boost, on how launching into our new year we have to reintroduce ourselves to this… We have to activate it critically, when inspiration dwindles and motivation ain’t motivatin’… Have 26 minutes?! Pull up a chair, play a little FTC, have a seat, tune in and SHARE the episode launching into 2024! Hearts up so that we may...

S7 E44 Now Introducing… Open and … Join us this week good people for a power listen, a boost, on how launching into our new year we have to be open AND…this… We have to address it critically, just like last week. Have 22 minutes?! Pull up a chair, have a seat, tune in and SHARE the episode launching into 2024! Hearts up so that we may never give up!!!!! BOOM! Listen now - please share - please rat...

S7 E43 Now Introducing….The Critic… and the critical Join us this week good people for another powerful listen and a boost on how launching into our new year we have to be leery of the critic and we have to address it critically. Must get some really good movement and some great traction! Have 20 minutes?! pull up a chair, have a seat, tune in, and SHARE the episode launching into 2024! Hearts up...

S7 E42 New Year, New What?! Happy New Year! What Do You Need for 2024?! JZ is highlighting quickly, this week, a quick rundown for how the new year can be about starting fresh for some and really confronting things from the past or spillover from last year! Have 12 minutes?! Pull up a chair, have a seat, tune in and SHARE the episode on starting fresh for 2024! Happy New Year Good People, with hea...

S7 E41 Holiday Wrapping - Wrapped With Love Merry Christmas, Happy Kwanzaa - Kujichaguilia (Self- Determination). JZ is highlighting quickly, this week, a very grateful year in review and a highlight for what’s to come in the new year! Have 10 minutes?! Pull up a chair, have a seat, tune in and give thanks! Happy New Year Good People, and that message is wrapped with love! BOOM! Listen now - pleas...

S7 S40 Holiday Wrapping - Gold Trim What are some “gold trim” considerations going into the holiday?! Hope might be the answer. JZ talks about some content, research, and articles that may help to sprinkle a little gold trim on our holiday season. Merry Christmas and listen in today! Hoda Kotb’s “Making Space” Podcast with Lynne Twist: https://www.today.com/podcasts/making-space HBR: “On Hope”: ht...

S7 E39 Holiday Wrapping – Tinsel and Cellophane Why adorn your gift with all these embellishments? Sure it looks good…but does it really? Tune in as JZ shares why walking authentically looks better than masking yourself behind the shiny accomplishments you’ve done… Listen now! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audi...

S7 E38 Holiday Wrapping - The Wish List What’s on your holiday wish list?! Join us as Jay-Z talks about what she wishes will go on your wish list why it can extend beyond the holiday season and more! Also, some FTC and holiday fun facts headed your way data pull up a chair or a comfortable seat your warm beverage of choice and let's listen…and talk… today… right now… hearts up! Get. Your. Dose of...

S7 E37 The Orientation: Remain Steady and Be Hopeful The holiday season is upon us. We have a lot of setting and resetting to do as we get oriented. Let us be transparent and come together and know that in the name of community - we got y’all and we can come through and achieve plans for wholesome and healthy lives. In any regard, just…Listen Now! Love you all! Get. Your. Dose of The Midweek Muscl...

S7 E36 The Orientation: It’s Giving…. It’s Thanksgiving tomorrow! For The Culture Trivia and The Idea for the Week: So what say you – what is it giving? I have a few things to offer here… In any regard, just…Listen Now! Love you all! Feat Music: “I’m Not Lost Anymore” My homeboy Adam - *JZ and The Midweek Muscle® does not own the rights to the music or sound clips used* Adam Simmons Soundcloud: ht...

S7 E35 The Orientation: Bruh When Is Lunch?! TFD Fill the Box Campaign UPDATE! For The Culture Trivia and The Idea for the Week: Life will continue to move as you sleep, eat, poop, and chill … so TAKE YOUR LUNCH BREAK… escape in your mind a bit. In any regard, just…Listen Now! Love you all! Feat Music: “I’m Not Lost Anymore” My homeboy Adam - *JZ and The Midweek Muscle® does not own the rights to...

Join a conversation about our trip to Italy with my friends. We are talking: why travel? Why friendship? Why explore? Why venture? Why orient before the holidays. Join us for our conversation for living, laughter, love and friendship. Join us for our conversation around ups, downs, and why the need for travel can be both rewarding and transformative even to those who still don’t think they have: t...

S7 E33 *NEW UNCUT EPISODE* The Orientation: This is Where You Sit… Where have you been… I’ll tell you where – if you’d just LISTEN! Pull up a chair and let's talk! Get details on where I’ve been, what I’m doing, TFD Fill The Box Campaign ’23 and More… In any regard, just…Listen Now! Love you all! Feat Music: “I’m Not Lost Anymore” My homeboy Adam - *JZ and The Midweek Muscle® does not own the righ...

S7 E32 *TOP 10 PLAYBACK* Another Episode ReLaunch* S3 E23 How Do You See Your Goals, Where Do You See Yourself How you identify with your goals and yourself, may be out of alignment - which can be the difference between a hope versus an actuality. Pull up a chair and let's talk! Listen Now! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amaz...

S7 E31 New Episode, Need More Time… In the short time JZ has been away, JZ is sharing what life has been like and why the ask for more time is imminent. Thank you all for being ready for a new week, and also thank you, like anyone you would care for in your own network, for giving JZ a little more time. Take the time to sit with JZ as she asks for this… happy to sit with you for a little bit this...

S7 E30 *EPISODE RELaunch* S6 E19 Say Yes, And… Join for one more week of relaunch while JZ takes some tips from this episode on unwelcomed losses and hardships that have been striking since last week’s launch even! She will FORREAL be ready to go back live next week?! Yes, we can’t wait either, but until then…tune in NOW! Just because it did not work out - does not mean it isn’t working… Join us t...