The Midlife Sex Coach for Women™ Podcast

I'm discussing why it's harder for women to orgasm as we age and whether masturbating more regularly makes it more likely to orgasm or increase libido. I'm talking about how to deal with erectile dysfunction and also sharing my favorite lubes and sex toys to use to kickstart and enhance your sex life.   Get full show notes and more information here: https://soniawrightmd.com/44

Coach Donna and I are answering your questions around everything sex and intimacy. We're discussing how to deal with a mismatched libido in your relationship and what's going on for us when our libido seems to drop off in midlife. We're sharing our tips for working through any intimacy issues you're experiencing, and how to start a conversation with your partner to work towards a solution, whateve...

Learn what a pelvic floor therapist is and how they help people, as well as some of the problems experienced by people having pelvic health issues. If you've ever wanted to know what you can expect from seeing a pelvic floor therapist and some of the issues that may lead you to seeing one, this episode will explain it all! Get full show notes and more information here: https://soniawrightmd.com/42

I'm sharing the many different causes for painful sex, and what options you have if you are experiencing this. Treatment is available – even if you haven't been able to access it in the past. Sexual intimacy is possible for you, so listen to this episode to find out what steps you need to take. Get full show notes and more information here: https://soniawrightmd.com/41  

Diamonds, sustaining any form of intimacy takes effort, love, and appreciation. In this episode, I'm giving you a run down of the different forms of intimacy, how to create more of each, and how to strengthen your connections and bonds. Connection feels so good, and I want all of you to experience it and sustain it, so make sure you're tuning in to find out how! Get full show notes and more inform...

I'm sharing how you can create the future intimacy you want starting today. Age truly is just a number, Diamonds, and you get to decide how intimate you are no matter how many greys you have. Listen in to find out how to start cultivating a long lasting, vibrant and full sex life no matter your age. Get full show notes and more information here: https://soniawrightmd.com/39

Discover what to do if you want to increase the intimacy in your life. I'm sharing the reasons we need intimacy as human beings and why to have pleasurable sex, you must first cultivate general intimacy. Get ready to blow your own mind with what I'm sharing this week, Diamonds! Get full show notes and more information here: https://soniawrightmd.com/38

I'm sharing four steps you can take to get into sex acceptance, and how to start seeing sex and sexual intimacy in a way that benefits you and focuses on your pleasure. If you're not having all the pleasure, satisfaction, and connection you want with yourself and/or a partner, Diamonds, it's time to ease into sex acceptance. I'm showing you how to use this tool to actively create the sex life you...

Discover how to understand your thoughts around sexual intimacy and establish whether those thoughts are serving you. I'm showing you how to stop assuming you are the problem if you feel something is wrong in your sex life and how to give yourself permission to try new things. I know you'll find so much value in this episode, Diamonds, and I can't wait to share it with you this week! Get full show...

Find out how Didi learned that it was time to put herself first, stop faking orgasms, and own her voice around her body and sexual intimacy. Hear how much Didi's sex life has changed since doing this work, and what she feels is the biggest benefit of working with me in Own Your Sexuality Now and our private coaching sessions. Get full show notes and more information here: https://soniawrightmd.com...

I'm sharing the top 10 things I've learned over the last year of leading an online anonymous sex group coaching program and the various ways that members have benefitted from the program. Discover how I make my coaching accessible for every woman while maintaining anonymity, and the endless benefits that can come from group coaching.  Get full show notes and more information here: https://soniawri...

Join me this week as I'm sharing the reason your libido has decreased or disappeared and the importance of prioritizing your own needs in your life. By slowing down and discovering what you need and want, you can start fulfilling your own desires and become empowered to create the sexual intimacy you truly deserve. Get full show notes and more information here: https://soniawrightmd.com/33

Join me this week as I discuss how women have been indoctrinated and why it's time to un-doctrinate  ourselves and create what we want in our lives. I'm showing you why the happily ever after is found within you, nobody else, and how un-doctrinating yourself will help you feel fulfilled and content in your life. Diamonds, if you're feeling like you want more  from life, this episode is for you! Ge...

So many women feel that sexuality is not a safe topic for them to explore because society has taught women that there will be repercussions if they are too interested in sex. In this episode, I'm showing you how I create a zone of sexual safety for my clients and the importance of creating your own. I'm discussing what you can expect in the zone of sexual safety, and why such environments should b...

I have a special encore episode for you today, Diamonds! After last week's episode on switching from the male gaze to the internalized gaze, it made me think about a podcast I had done early on about debunking the myths around women's sexuality. I thought it would be really interesting to re-listen to that episode with the insight we now have about the male gaze and how it impacts our sexuality. ...

In this episode, I'm sharing how I'm redefining my life from my own perspective and why the same is possible for you in your life. I'm showing you how to get rid of the internalized male gaze that's keeping you down and start living life by your own standards. Let me ask you, Diamonds, how would you like to redefine your gaze? It's all available to you - let's explore this together this week! Get...

Join Brig Johnson and I this week for a valuable discussion about knowing your worth, checking in with yourself about the results you're seeing in your life, and being sexy in your 50s and beyond. We share the importance of owning our sexuality and why whatever we want from life is all available to us. Get full show notes and more information here: https://soniawrightmd.com/29

Tune in this week to hear why sex apathy is a problem and what you can do if you are experiencing it. I'm sharing some reasons why people might experience this, and some steps to help you move on from sex apathy to get the sex life you deserve. You are worthy, Diamonds; give yourself permission to make the necessary changes to enjoy your life right now. Get full show notes and more information her...

In this episode, I'm discussing why part of the human experience is experiencing sex and sexuality, and how to get rid of sex intolerance in your life. I'm sharing some reasons and factors that lead to sex intolerance, and how to stop missing out on the opportunity to have a healthy and fun sex life. Get full show notes and more information here: https://soniawrightmd.com/27

In this episode, I'm sharing what sex coaching is and how I combine my skills, training, knowledge, and experiences to create a unique sex coaching practice to serve my Diamonds. I'm explaining why there is no one way to do sex coaching, and the importance of investigating and understanding the background of a sex coach to make sure you choose the right one for your needs. Get full show notes and...

Join Evelyn and I this week as we share some tips to help you preserve your sexuality and become empowered in your own skin. We talk all things pleasure, orgasms, and anatomy, and discuss why there is no statute of limitation when it comes to paying attention to your body. Get full show notes and more information here: https://soniawrightmd.com/25

In this episode, I'm showing you how to stop choosing limitations and safety and start living a life of abundance. Diamonds, what does abundance in sexuality look like for you? I'm showing you why you have everything you need to be sexually abundant right now, and how to use this to create thriving sexual experiences in your life. Get full show notes and more information here: https://soniawrightm...

Join me this week as I share how self-confidence can be used to improve sexual intimacy. I'm showing you why sex confidence isn't about perfection in the bedroom, how to stop seeking approval from outside, and how to start celebrating yourself. Give yourself the gift of sex confidence, Diamonds, it's a beautiful gift to give. Get full show notes and more information here: https://soniawrightmd.com...

Join me this week as I explain why you get to decide how committed you are to achieving your goals and how to allow yourself to prove you're willing to fight for them. I encourage you to ask yourselves, Diamonds, what would it take for you to achieve your impossible sexual intimacy goals this year? Are  you  all in? Get full show notes and more information here: https://soniawrightmd.com/22

Join me this week as I share my own impossible goals and how I've achieved them, and show you how to do the same. I'm discussing why impossible goals require epic fails, and how you can uplevel yourself and turn your goals from dreams into reality. It's your time, Diamonds, go for it! Get full show notes and more information here: https://soniawrightmd.com/21