The Midlife Sex Coach for Women™ Podcast

Join Coach Donna and I this week as we share the impossible goals that we'd like to work on in 2022 and encourage you to think about your own. We discuss what makes a goal different from an impossible goal and how to apply this work to the level of sexual intimacy you want in your life.   Get full show notes and more information here: https://soniawrightmd.com/69

Join me this week as I share the beauty of an impossible goal and why we should all be interested in accomplishing one. Remember, you will never succeed if you don't even try, so I'm sharing a process to help you set and accomplish an impossible goal of your own, and challenging you to try one I'm giving you at the start of 2022 to create the mind-blowing sex of your dreams.   Get full show notes...

Hear about the incredible work that Monaye does, both in my programs and her own coaching business. Monaye shares what she has learned and experienced over the last two years being the right-hand person in my sex coaching business, and some of the transformations she has seen my Diamonds experience over this time.   Get full show notes and more information here: https://soniawrightmd.com/67

After you've asked for what you want, how do you keep it going? That's what we're exploring in this week's conversation with Coach Donna. We're discussing why implementation doesn't have to be perfect, why your sexuality is not about your partner, and how to create sexual intimacy for yourself.   Get full show notes and more information here: https://soniawrightmd.com/66

Join us this week as we talk all about sex, menopause, and hormones. Learn the importance of the role played by the vagina in pelvic health, the effects of low estrogen, and why menopause involves so much more than losing your period and having hot flushes.   Get full show notes and more information here: https://soniawrightmd.com/65

Learn why implementation is the main part of stepping into your sexual power and some key aspects of what implementation looks like. There are a lot of different ways you can have sexual intimacy and you get to define what it looks like for you, so I'm showing you what you can do during the implementation process while showing yourself kindness, consideration, and compassion.   Get full show notes...

Coach Donna is back with me this week to discuss why women tend to avoid initiating in the bedroom and why taking initiative with intimacy seems to carry so much weight. Discover how to start initiating, even if you've never initiated before, and how to have a beautiful, healthy, intimate relationship.     Get full show notes and more information here: https://soniawrightmd.com/63

This week, I'm bringing one of my BFFs, Coach Donna, onto the show for an empowering conversation about asking for what you want. As women, we are so used to not asking for what we want and just taking what's given to us, so join us for this empowering conversation about owning your sexuality and getting what you want in the bedroom.     Get full show notes and more information here: https://sonia...

This week, I'm showing you why some people have more difficulty initiating sex and what makes them less likely to initiate, or even stop trying altogether. I'm sharing a step-by-step process to empower you to initiate sex more often and showing you how to switch away from thoughts that aren't serving you around initiating sex.     Get full show notes and more information here: https://soniawrightm...

Join us this week to hear Kelly's invaluable insight into issues that penis-owners face such as erectile dysfunction, Peyronie's Disease, and premature ejaculation. We're discussing what these are, treatments for them, and the thoughts that penis-owners and their partners might have as well as how to address them.     Get full show notes and more information here: https://soniawrightmd.com/60

This week, I'm showing you how to step into your sexual power and start asking for what you want in the bedroom from a place of curiosity. Discover how to stop worrying about being judged and start stepping into your sexual power to have the sex life you deserve.     Get full show notes and more information here: https://soniawrightmd.com/59

This week, I invite you to let go of the Oh Just So Orgasm , and instead begin creating your unique Oh Just My Orgasm . I'm sharing the myths surrounding orgasms that are keeping you feeling anxious and frustrated, why we struggle to truly enjoy sexual intimacy, and how to create the kind of orgasmic experience that you want.   Get full show notes and more information here: https://soniawrightmd.c...

Diamonds, we are entering the fourth quarter of 2021! As this year comes to a close, I know many of you are thinking about 2022. So this week, I'm revisiting one of my favorite episodes all about mindfulness to give you a jump on thinking about your sexuality and intimacy goals for the coming year.   Get full show notes and more information here: https://soniawrightmd.com/57

Join me this week as I share the top 10 most common reasons women want to work with me, through the lens of allowing. I'm sharing what is so fabulous when you can allow your circumstances exactly as they are, and an example of something beautiful that has been created out of this process of allowing in my own life.   Get full show notes and more information here: https://soniawrightmd.com/56

Join Dr. Jessie Mahoney and I this week for a discussion about how to bring mindfulness into sex, sexuality, self-pleasure, and intimacy. Discover the importance of staying non-judgmental in your life, and how to stop moving through the world on autopilot and start responding intentionally to your life.   Get full show notes and more information here: https://soniawrightmd.com/55

Today, I introduce you to the Pleasure Empress, her evolution, and show you how creating your own identity like her can help you step into your power. You are worthy of pleasure, in whatever form you prefer. Find out how to lean into the idea of the Pleasure Empress and start cultivating the pleasure you deserve right now.   Get full show notes and more information here: https://soniawrightmd.com/...

Life is all about having conversations and sharing experiences, and this week's episode is a perfect example of this.   As we start the new year on the podcast, I thought to myself, what would be something fun, interesting, and different to give you? I wanted something I've not yet done before on the show but that would still be a gift to you all. So, I decided to bring my favorite man in the worl...

Dr. Yas and I are showing you the importance of advocating for yourself and seeking help from medical professionals if you are experiencing any form of sexual pain. Hear what brought Dr. Yas to do the work she does helping women, why so many women travel so far to seek her help, and why you do not have to put up with any more sexual pain.   Get full show notes and more information here: https://so...

This week I'm diving deeper into what the relationship libido is and why it is so important to see this as its own entity. I'm showing you how to get creative together from a place of loving commitment to show up for your sexual intimacy, and how to create an environment that feels safe and nurturing for the shared libido level.   Get full show notes and more information here: https://soniawrightm...

I'm showing you how to expand your mind on the topic of sexuality and the many ways you can become your own best lover. You get to decide what your perfect lover looks like, so I'm showing you how to explore your sexuality and take responsibility for your pleasure without needing anyone else.   Get full show notes and more information here: https://soniawrightmd.com/50

This week, I explain what causes mismatched libidos and how this might affect your relationship. Remember Diamonds, it's only a problem if you decide that it is. Learn why your libido increases or decreases over time, how to work with your partner's changing libido, and what to do if you decide that having mismatched libidos is a problem.      Get full show notes and more information here: https:/...

In this episode, I'm showing you how to get rid of your preconceived ideas around sex, wipe your "sex slate" clean, and start having fun. Get ready to learn how to give yourself the do-over, and start redefining sexual intimacy on your own terms.   Get full show notes and more information here: https://soniawrightmd.com/48

This week as I share more about the concept of the sacred journey and how my trip to Hawaii was part of this journey for me. Discover why the sacred journey will always serve the needs of your highest self, and why, even though things might feel difficult to deal with, it is essential if you want to grow and uplevel in your life.   Get full show notes and more information here: https://soniawright...

This week I encourage you to explore the reason you are reading romance novels and how to see these novels for what they are – fiction. I'm sharing some steps to help you create the sexual intimacy you want in your life, and why real-life sexual intimacy can be a thousand times better than these novels.   Get full show notes and more information here: https://soniawrightmd.com/46

I share what might be holding you back from getting the help you need and creating amazing sexual intimacy in your life. I'm showing you how to use my triad of sexual intimacy to create sustained intimacy and showing you how to stop tolerating pain and a loss of intimacy and start living the sex life you deserve.   Get full show notes and more information here: https://soniawrightmd.com/45