The Midlife Sex Coach for Women™ Podcast

In this episode, I'm showing you how to know if you are middling and some steps you can take to start appreciating the messy middle. I'm sharing the importance of taking a moment for gratitude for what's improving and changing over time, and the problem with not taking time to celebrate your wins on this journey.   Get full show notes and more information here: https://soniawrightmd.com/94

Join me for this Q&A episode as I'm breaking down consent, boundaries, and communication in relationships. Find out what to do if your partner changes sexual orientation, what to do if your partner has health concerns that prevent them from engaging in sexual intimacy, some questions to ask yourself if you or your partner are contemplating opening up your relationship, plus much more.   Get full s...

Discover the real reason your libido seems to have gone into hiding, and how to start approaching yourself from a place of honoring your wants and needs. I'm also offering some questions to help you both identify your ideal experience of sexual intimacy, as well as what you want your overall life to look like.   Get full show notes and more information here: https://soniawrightmd.com/92

In this episode, I'm sharing some things you need to consider when you receive a request from your partner to try something new in or outside of the bedroom and how to ensure that it is fun for all parties. Discover why you should never engage in an activity you are not comfortable with, and some things you should consider when thinking about trying out kink, BDSM, or power play.   Get full show n...

Listen in this week and hear what consensual non-monogamy is and the various types of activities it can include. Mindful Mike shares his journey with consensual non-monogamy, how he went into the process of opening up his marriage, what he believes are the foundations of it, and his advice to anybody looking to open up their relationship.   Get full show notes and more information here: https://so...

I'm giving you a short introduction to ethical non-monogamy and sharing some important aspects to discuss if you are considering opening up your relationship. Hear some of the many reasons people choose to engage in this type of relationship, some examples of what it can look like, and one main reason you should never open up your relationship.   Get full show notes and more information here: http...

Find out what relationship coaching is, how it can benefit you, and the opportunities available inside the OYSN! program to receive this coaching. Learn more about Dr. Kimmery Newsom, how we're going to collaborate and what we're going to provide for our Diamonds, and why there has never been a better time to join the OYSN! program.   Get full show notes and more information here: https://soniawri...

In this episode, I'm diving into the concept of The Kitty Cat Suit and showing you how to finally take it off and start focusing on your own pleasure. Discover how to find the empowerment to evolve into your true sexual self and figure out who you are as a sexual being, and how to start experiencing the pleasure you truly deserve.   Get full show notes and more information here: https://soniawrigh...

Join me this week as I revisit episode 34 and share the top 10 things I learned during the first year of leading an online anonymous sex group coaching program. Hear the various ways that members have benefitted from the program, and discover the empowerment available to you when you join a group of like-minded women and take control of your sexual intimacy.   Get full show notes and more informat...

This week, Coach Donna and I are showing you how to start being kinder to yourself and how to show up for yourself in any situation. We share what unconditional self-love looks like to us, why berating and judging anything in your life won't improve your situation, and what makes unconditional love the lube of life.   Get full show notes and more information here: https://soniawrightmd.com/85

This week, I'm sharing what unconditional love is, what it is not, and showing you how to love yourself through any situation. Discover what it looks like to love yourself and others unconditionally, how to put boundaries in place in your life, and how unconditional self-love becomes the lube of life.   Get full show notes and more information here: https://soniawrightmd.com/84

In this episode, I'm showing you how to have difficult conversations with your partner(s) and the best way to approach the issue at play from a calm, centered place. Discover the importance of processing your emotions around the issue before having a difficult conversation, and why you have the power to improve your sexual intimacy.   Get full show notes and more information here: https://soniawri...

Listen in this week as Coach Donna and I discuss everything that goes into the sexless marriage: the emotions, the thoughts, feelings, as well as everything that led to it. We talk about the roles that shame, pain, and apathy play in a sexless marriage and why you have the power to create a sex life you love.   Get full show notes and more information here: https://soniawrightmd.com/82

This week, I'm sharing the next steps in the dealing and healing of a sexless relationship, and showing you the importance of inviting it in for a chat. If you think that a sexless relationship is just what happens in life, I'm offering you a way to think differently so you can get the sexual intimacy you deserve.   Get full show notes and more information here: https://soniawrightmd.com/81

Hear what Dr. Diana Bitner is doing to empower as many women as possible and raise the bar for women's health. We talk about some of the problems women face in this area, some of the exciting things she has coming up to help and support them, and she shares her advice to anybody who needs help in regards to their sexual health.   Get full show notes and more information here: https://soniawrightmd...

This week, I'm sharing some of the things that can contribute to a sexless relationship and some steps you can take to fix it. Discover several aspects that may contribute to decreased libido and put the relationship at risk of becoming a sexless marriage, and why a sexless marriage is only a problem if you feel it is.   Get full show notes and more information here: https://soniawrightmd.com/79

There is a price to be paid when you avoid your partner's emotions. In this episode, I'm showing you how to allow all the emotions from your partner that you've been trying to avoid and invite them in for a chat, and what can happen when you stop actively avoiding them and start confronting and acknowledging them.   Get full show notes and more information here: https://soniawrightmd.com/78

Shame is persistent and continuing to avoid it will only make things worse. So in this episode, I'm showing you how to stop avoiding situations that could make you feel shame and start inviting it into your life to hear what it has to say. Discover the problem with leaving these feelings unmanaged and how starting to acknowledge it can lead to greater sexual intimacy.   Get full show notes and mor...

Join Dr. Kimmery Newsom and I as we discuss the stereotypes that have labeled Black women as hypersexual and the impact colonialism has had on our views of sexuality. We discuss some of the things that have been detrimental to Black women in this area, and how to take ownership of your sexuality as a Black woman.   Get full show notes and more information here: https://soniawrightmd.com/76

In this episode, we're sharing some ideas to help you redefine and reinvent Valentine's Day in a way that suits you. We talk about the commercialization of Valentine's Day, different love languages, societal expectations, and you'll hear some of the things that attendees of the flower side chat love and hate about Valentine's Day.   Get full show notes and more information here: https://soniawrigh...

Coach Donna and I are giving you permission to do whatever you want to on Valentine's Day and for the rest of the year and beyond. Find out how to prioritize loving and indulging in yourself and how to give yourself the parameters to make the day or even year work to your favor, without succumbing to societal pressure.   Get full show notes and more information here: https://soniawrightmd.com/74

I'm showing you how to get clear on your current thoughts on Valentine's Day and why you have the power to define the day for yourself without buying into the hype. I am so done with society dictating what Valentine's Day should look like, so I'm reinventing Valentine's Day and showing you how, whatever your preference is on it, you can have the day that suits you.   Get full show notes and more i...

In this interview with my one-on-one client, Spicy Girl, hear some of the work we've done together and the amazing results she has seen in her marriage as a result. She's sharing the biggest shifts she's noticed since coaching, and what she believes is the key to having the relationship you desire.   Get full show notes and more information here: https://soniawrightmd.com/72

Tune in this week for some more live coaching, questions from participants, and to hear some of the participants' impossible goals for 2022. Find out how to deal with intrusive thoughts around your intimacy goals, and how to get clear on what your needs and wants are when it comes to sexual intimacy.   Get full show notes and more information here: https://soniawrightmd.com/71

I am so excited to bring you this week's episode as I'm giving you something I think you're really going to enjoy. I recently did a workshop for impossible goals, as I wanted to do something where we could sit and talk about them. So over the next two episodes, I'm bringing the workshop to you to help you with the amazing intimacy goals you want to set this year.   Get full show notes and more inf...