The Midlife Sex Coach for Women™ Podcast

How we show up in the bedroom is how we show up in every other area of our lives. You have been put on this earth to enjoy life and have pleasure, yet so many women are still not asking for what they want. So this week, I'm helping you realize the power you hold and start advocating for yourself in the bedroom and your life. I am officially declaring 2023 the year of the clitoris, and in this epis...

Relationships are important, but they take work. They're all about being able to relate to each other and be vulnerable, and being able to talk openly and honestly about what's going on in our lives. But there are certain things that keep relationships alive, and luckily, this week's guest Dr. Kimmery Wright-Newsom has you covered. Learn what helps keep a relationship going, some important compone...

Tune in this week as we dive deeper into sex and menopause, the impact of hormones – both systemic and vaginal – and some of the health impacts you might experience as a result of menopause. Find out why many doctors might not have the answers you seek regarding your own experience of menopause and some of the most common things that happen to women as they age.   Get full show notes and more info...

When Velvet Flair joined my program, Own Your Sexuality Now, she was just out of menopause and feeling stuck in both her life and her marriage. She felt like she was in crisis with her husband, and knew she needed help. It took her a while to break the ice and feel open about talking about sexual intimacy, but once she did, everything changed for her. Tune in this week to hear more of Velvet Flair...

Tune in this week to hear what was going on in Juicy Fruit's life when we began working together, what made her realize she was unhappy for so long, and what made her decide to finally change things. The OYSN course is about choosing and loving ourselves, and Juicy Fruit shares how she learned to discover her own importance, what her situation was like when she first started working with me versus...

Spicy Girl is one of my private clients and she came to me for guidance after experiencing something so many women experience: the realization that when she became a mother, she turned off the sexual part of her and began identifying more as a mom, but less of a sexual being. She joins me to share more about her experiences, why she decided to work with me, and how she began to make changes to her...

This week I'm revisiting my interview with my incredible 74-year-old Diamond, Didi. Didi grew up believing that her role was simply to serve a man and that her sexuality was not important. She joins me to share how she learned to embrace her sexuality, why it was OK to prioritize her own needs and desires, and how she learned to create the amazing sexual intimacy in her life that she has now.   Ge...

This week I'm bringing you a special conversation with one of my favorite people in the world, certified life coach Lisa Hatlestad. We're talking all about something exciting that will be happening in Spring 2023: The Sexual Intimacy Coaching School – what?! It's time to end the generational impact around the roles of women and sex, so join us this week and find out why we decided to create this p...

In this episode, I'm sharing 10 reasons we should all celebrate menopause and how to use what I'm teaching you to start living an empowered life. I'm sharing my own experience of menopause and some things you might experience as well, and how to use this time of your life to stop being so hard on yourself and start doing exactly what you want to do.   Get full show notes and more information here:...

Menopause is not a death sentence for your sex life. I believe it's something to be celebrated, and while there are challenges, menopause is the beginning of a whole new you. So, tune in this week to discover why menopause is a gift, what it means for your pleasure and sexual intimacy, and be sure to come back next week where I'm discussing menopause in relation to overall life freedom and empower...

In this episode, my partner Dr. Kimmery Newsom and I are talking all about sexual orientation, coming out, and the importance of being true to ourselves. Hear some sexual orientations that exist that you might identify with, and Dr. Kimmery and I share our journeys of coming out and the reality of what it was like for us to do so.   Get full show notes and more information here:  https://soniawrig...

In this episode, I'm sharing what might be leading you to not want to have sex or engage in sexual penetration and showing you how to investigate the thoughts and feelings that are coming up for you. Learn how to have conversations about sexual intimacy from a place of love, and three important factors to incorporate into your sexual intimacy.   Get full show notes and more information here: https...

In this episode, I'm showing you why there is a huge difference between who you are and what you do, and why your worth is not correlated with the amount you do. I'm showing you how to give yourself validation, approval, and permission to rest, and how to allow yourself to take up space in your own life.   Get full show notes and more information here: https://soniawrightmd.com/107

When it comes to failure vs. success, there is one thing I see popping up again and again. Right before a person's greatest success is a moment that could be labeled as their worst failure. If they were to stop at that moment and settle in that place, they would accept that they had failed. This week, learn why it's your choice to decide between failure and faith and how to choose to go down anoth...

You get to decide what you want in a relationship, Diamonds, and this week, I'm showing you how to create your future relationship in a way that works for you. Hear some components I would put in a relationship to create the amazing intimate connection I want with another person, and some ways these aspects already show up in my own relationships, both current and previous.   Get full show notes a...

In this episode, I'm showing you how to come up with a plan to get the sexual intimacy you want in your life and get your mind and body on board with implementing it. I'm encouraging you to explore the reasons you want to increase your sexual intimacy, and how everything is already available to you, you just need to start tapping into your sexual abundance.   Get full show notes and more informati...

I'm welcoming the wonderful Dr. Kimmery Newsom back to the show this week and we're answering some of the common questions that come up in our experiences of couples coaching. We're diving deeper into the different communication styles in relationships, the importance of being able to communicate honestly with your partner(s), and how to navigate difficult conversations and issues in your relation...

I love all of my Diamonds; whether you are female, male, or non-binary. But today, I'm talking directly to all of my male Diamonds out there. You get to spice up sex the way you like, so this week, I'm addressing some issues to help you and your partner(s) have fulfilling sexual intimacy that goes on for many years.    Get full show notes and more information here: https://soniawrightmd.com/102

This week, I'm sharing an interview I did recently with Dr. Kristi Angevine on her podcast Habits on Purpose. We're talking all about conversations, specifically open conversations, around sex and sexual intimacy. I'm sharing some advice on where to start if you are not used to having conversations around sex and how to stop avoiding the issue and start making empowering decisions around your sexu...

Listen in this week as I'm sharing a letter I wrote to you, my Diamonds, and showing you how to use the precious gift of maybe to change your life. Hear some maybe thoughts you might have around sexual intimacy, and how to start to tap into the possibility that you can create whatever result you want in your life.   Get full show notes and more information here: https://soniawrightmd.com/100

In this episode, I'm showing you how to start keeping your promises to yourself by creating unbreakable self-promises and why doing so will enrich and empower your life. I'm sharing some questions to ask yourself and ponder when you think about unbreakable promises, and showing you how creating unbreakable promises for yourself can actually help you serve other people more effectively.   Get full...

Tune in this week to discover how to release the pleasure blocks. We're unpacking all of the societal conditioning, self-judgment, and good/bad-girl mentality that so many women don't even realize is there, and I'm showing you the importance of prioritizing your own pleasure, knowing what you want, and asking for exactly what you need in order to truly feel pleasure.   Get full show notes and more...

This week, I'm revisiting an earlier episode on one of my favorite topics: libido and desire. Hear why there is nothing wrong with expressing your libido or desire, and why you are not broken if you have low libido. I'm showing you how to tap into your desire and libido, and some things to think about when doing so.   Get full show notes and more information here: https://soniawrightmd.com/97

Join me this week as I'm sharing some of the incredible benefits of for-you sex and showing you how to create the for-you sex life you deserve. Discover the importance of prioritizing self-care and the impact this has on for-you sex, and how for-you sex leads to overall enhanced wellbeing.   Get full show notes and more information here: https://soniawrightmd.com/96

In this episode, I share the concept of to-do list sex and the most common factors that contribute to it. Discover why to-do list sex might be more efficient, but does not lead to more intimacy, connection or pleasure, and how to finally put an end to your to-do list sex and start having the for-you sex you deserve.   Get full show notes and more information here: https://soniawrightmd.com/95