The Midlife Sex Coach for Women™ Podcast

I'm joined by the incredible Coach Donna Jennings to have an enlightening discussion about what "soul bursting" truly means. I invite you to tune in and embark on a transformative journey towards your authentic self. Together, we're creating a movement that empowers women to find their voice, discover unwavering support, redefine their own notions of sexual wellness, and embrace the power of choic...

Diamonds, are you interested in experiencing a "soul burst"? A soul burst is an orgasm of the soul; it's what happens when you let your dreams out and then you go about achieving them. But, it's more than just a feeling, a soul burst is also a way of life. It's about creating your dream life inside and outside the bedroom. Are you ready to create that? If so, listen in!   Get full show notes and m...

Join relationship coach Dr. Kimmery and I as we wrap up our relationship series and delve into the sensitive and complicated topic of pornography and relationships. We discuss how pornography use can impact a person's desire for their partner, whether it's an addiction or just an interest, and more. If you're worried about how pornography has impacted your relationship, this is the episode for you...

Diamonds, we may have inherited certain gender expectations from society or religion, and our experiences with sexual pleasure may have been tainted by past traumas. These experiences can often leave us with feelings of judgment, shame, or unhelpful beliefs. Self-care is so important, and that can include self-pleasure.   Tune in to this week's episode to discover why we define self-pleasure as an...

How do you handle conflict in your relationship? Does not receiving a text back from your partner send you into a spiral? Do you constantly need reassurance from your partner that your relationship is okay? Do you avoid commitment in general?   To discuss these questions and more is guest host Dr. Kimmery Newsom. She's breaking down what attachment styles are and how they affect relationships. Dis...

This week, we are revisiting a conversation we've had about future relationships. You'll learn some important components to help you create relationships and how to have fun with them. Find out why I always remind you that your first and most important relationship is the one with yourself, and how to focus on these important components to create your own amazing relationship with yourself and oth...

When we hide from our partner's emotions, the price we pay often ends up being long held resentment and disconnection. It's time to talk about those feelings because doing so can build a better future for you and your partner. I show you how to approach the emotions you've been trying to avoid, what the benefits are in acknowledging them, and I also give you tools for handling these conversations....

Tune in for part two of my conversation with my friend, OB/GYN and Certified Life Coach Kristi Angevine all about sex, women's empowerment, and how shame impacts both.   Even though shame is a normal emotion, it can be very detrimental. We talk about the different ways you can cope with it and the power of curiosity in your exploration of your own shame. Shame can have a ripple effect on every are...

I'm joined by my good friend Kristi Angevine. Kristi is the host of the Habits on Purpose podcast, and she joins me this week for part one of a two-part series where we interview each other on all things sex, habits, and women's empowerment.   Find out why it's so important to give yourself permission to do what you need, how the rules and messages you inherited from society translate into your be...

Do you find it hard to talk about things that are important to you? Do you find it difficult to say 'no' because you're so used to saying 'yes'? Women have been conditioned and socialized to focus on everybody else's needs first, and it's time to change that.   This week, Dr. Kimmery and I explore the Relationship Bill of Rights and explain how each Right applies to you and the ones you love. A lo...

Coach Diamonds, think about all of the things that were part of your coach training modules. Was sex, sexuality, and intimacy even part of that? It's time to lift the prohibition on talking about sex with our clients. It's time to take sex out of the shadows and bring it into the light of our own coaching practice, no matter what we coach on.   Join us for this final bonus episode all about the Ad...

Have you ever wondered if something was "traumatic enough" to even call it trauma? Have you wondered why someone might feel traumatized without ever having had a traumatic experience?   Relationship therapist Dr. Kimmery and I discuss how so many women have had to deal with trauma in one way or another, directly or indirectly. Learn how trauma might show up in your life, the various trauma respons...

The coaching industry isn't providing thorough and comprehensive training on sex and sexuality, even though your clients are coming to you as sexual beings. It doesn't matter if you coach on money, weight, or relationships, intimacy issues are everywhere and they will come up!    As a coach in 2023, it is time to address all of your clients' concerns, not just the parts that you feel comfortable c...

Do you ever find yourself asking, when am I going to feel self-love? When will I love my body? When will there be more intimacy? When will our relationship be the way we want it to be? When, when, when, when, when?   Diamonds, your life is on the other side of a decision and the right action. It's waiting for you, the life that you want. This week I will help you work around the hurdles to get to...

This week, Lisa and I cover creating a sexual safety zone as a coach. We discuss what a safe container looks like for intimacy, how to start the conversation, and then address some issues that might come up.   Does the idea of creating a sexual safety zone seem a little scary or are you curious if your coaching niche even applies? You don't have to be the expert on sexuality, but you do need to be...

Diamond, what do you want to say YES to? And to what are you willing to say NO to? What I share this week will give you the foundation for a journey- a journey back to you! You'll learn to empower yourself in a whole new way and I can't wait for you to get started.   We're looking at the Relationship Bill of Rights, how it can be applied to your sexuality, and how to be respectful of both your wan...

Diamonds, I have something amazing for you this week. My friend Lisa Hastlestad and I wanted to talk to you about sexual intimacy and some of the challenges faced by women, as well as some of the challenges we see in the coaching industry. We have so much that we want to talk to you about that we realized we needed to make a special bonus series about these topics.    Find out why talking about se...

Diamond, is your relationship filled with expectations that may or may not be your own? Coach Donna is back and we are discussing perfectionist thinking regarding sexual intimacy and the pressures associated with Valentine's Day.   Learn why it's essential to give yourself permission to define sexual intimacy for yourself, a two-word question to help you challenge your perfectionistic thinking, an...

Dr. Kimmery and I are exploring the topic of relationship conflict and how you can handle it better. Discover how arguing can be turned around so that it acts as a catalyst to bring you and your partner closer together. You'll learn how to cultivate the security of knowing that you're in a relationship where you can respectfully disagree with each other, and it can be okay. And Diamonds, that is a...

Are you willing to entertain the idea that sex does not have to be perfect? Join me this week to hear why there is no such thing as perfection and how releasing these thoughts will help you create the sexual intimacy you want. Discover one crucial thing you need to recognize about perfectionist thinking, and exactly what you need to do to release perfectionist thinking in your life.   Get full sho...

Has perfectionist thinking led to a lack of intimacy in your life? I used to be so focused on everything being perfect all the time, but the truth is, I was miserable. Tune in this week to hear some examples of perfectionist thinking around sexual intimacy and some of the thoughts I used that allowed me to release my perfectionist thinking. I'm showing you how to recognize where perfectionist thin...

Our teenage years are when we really start to express our sexuality. We're learning and figuring out how to express ourselves, but simultaneously we are also receiving a lot of negative messages that can prevent us from truly owning and expressing ourselves. So this week, I want to take you back to another you. I want to bring you back to your teenage years and encourage you to celebrate that blos...

It's a brand-new year, and lots of people are thinking about the changes they want to make in their relationships and how to show up as the best partner possible. This week, I'm joined by Dr. Kimmery and she's sharing what people in relationships are generally coming to talk to her about and the things they want to work on the most. It doesn't matter how long you've been together; there is always...

Get out your journal and let's have some fun this week!   With 2023 being the year of the clit, it's time to learn about your clit energy, your vitality source. I'm asking some questions to help you assess how you're going to tap into clit energy and use it to drive your goals in 2023. Learn how I'm going to be manifesting clit discipline in 2023, how I'll be approaching the goals I set, and how I...

You were put on this earth with your dream inside you; why not make 2023 the year you bring that dream out? The time is now, and I'm here to show you how to harness that clitoral empowerment and start living your best life. Join me this week as I'm showing you how to give yourself permission to go ahead and live your dream, regardless of what other people say or think. Hear some steps you can take...