The Midlife Sex Coach for Women™ Podcast

Coach Donna and I are back with the second part of our Flower Side Chat, this time about making your own rules when it comes to your sexual intimacy and how judgment has no place in the bedroom. We discuss how different sex positions offer different types of pleasure, the ways toys can be incorporated during intercourse, and how our bodies change over time and we need to change with them.   Get fu...

Flower Side Chat is back, Diamonds! Our "flower" is the expression of our sexuality as women, it represents us blooming and opening up. In this session, Coach Donna Jennings and I answer live questions from members of The Lit Clit Club around the sex and intimacy topics they want to discuss.   We talk about how not to compare orgasms, toys in the bedroom, and understanding our libidos. We also rev...

What does your dream life look like? What about your dream sexual intimacy life? In the third phase of the healing process Coach Donna has been sharing, you'll learn how to explore what you truly want from various aspects of your life regardless of the trauma you may have experienced. You deserve to have a fulfilling, fun, and meaningful life in and out of the bedroom, Diamonds!   This week, Coach...

Parental abandomment impacts a woman's ability to trust her instincts. She often seeks validation and approval from others and outsources her authority. Coach Donna and I are building on last week's conversation by diving deeper into the healing required for fatherless daughters who are now in midlife, and for women who have experienced any other type of trauma.   When you break free from old stor...

For so many women in midlife, the trauma we've experienced shapes our sense of self and the decisions we make. But when you heal, as you'll hear this week, you free yourself from your trauma.   I'm joined by Coach Donna Jennings, a Certified Life Coach, Certified NLP Practitioner, and one of our coaches inside The Lit Clit Club. Tune in this week to hear us discuss how to release, rebuild, and cre...

Are you always on the go, juggling work, relationships, and family with little time to pause and reflect? Life is meant to be enjoyed, not constantly busy and stressed. As I enter a new phase in my life, my brain and soul have been telling me it's time for a pause, and this week, I'm sharing why that is and what a life pause could look like for you.   Get full show notes and more information here:...

When women enter their sixties, they encounter a brand new midlife crisis. Many are questioning their marriages and wondering if they should stay or if they should leave, so I've invited relationship coach Dr. Kimmery Newsom on to discuss this with me.   We're breaking down why so many women in their sixties are stuck in indecision when it comes to their marriages and what you might want to consid...

Is your vulva or vaginal skin itchy? Sensitive? Dry? If so, you need to hear this conversation. I'm joined by Dr. Kelly Casperson, a urologic surgeon, author, and sex educator who is here to tell us all about vulvovaginal skin health.   Tune in to learn what Genitourinary Syndrome of Menopause is, its symptoms, and how to treat it. Dr. Kelly shares how this topic, and many others, are left out of...

Are you tired of all the negativity surrounding menopause? It's time to set the record straight and dispel the negativity surrounding this phase of life. From the joys of not having to buy tampons anymore to embracing your postmenopausal self-concept, there is so much about menopause to get excited about!   Learn why embarking on this journey of self-discovery is so exciting, the benefits of embra...

Are you currently going through menopause or know someone who is? Menopause is the gateway to an amazing second half of life. It is the start of a whole new you and a time to be intentional about your sexual intimacy goals and take charge of your sexual empowerment. So why are so many of us still keeping it a secret? Why are we acting like it's a death sentence?   Menopause days are here, Diamonds...

Last week, I brought you an episode with some recent graduates of the Advanced Certification in Women's Sexual Intimacy program, and we had so many amazing students in our first cohort that I decided to bring you another conversation to hear more of the life-changing experiences that have been taking place.   We dive deeper into how the program helps you take responsibility for your sexuality from...

I am thrilled to be chatting this week with some of the recent graduates of the Advanced Certification in Women's Sexual Intimacy program as well as coach Lisa Hatlestad. Each of these women has impressed me so much with their dedication to and care for the women they serve. They're here to give you a first-hand telling of what ACWSI is like, what you will learn, what the community is like, and mo...

The first cohort of the Advanced Certification in Women's Sexual Intimacy ( ACWSI) ended last month and, I have to say, that experience changed me as a coach, teacher, and a mentor. Listen in as Master Coach Lisa Hatlestad and I discuss the creation of ACWSI, why women's sexual health and pleasure need to be talked about without shame, and why coaches from diverse backgrounds are signing up for th...

Any relationship that you want to last forever takes work. It requires open communication, quality time, and sometimes even gifts of appreciation. When you think about your relationship with your clitoris, are you giving her the effort she deserves?   This week, discover how to nurture a lifetime of friendship with your clitoris. Diamonds, I encourage you to spend time with your BFF, your Lit Clit...

Are your mean girl thoughts getting in the way of your friendship with your clitoris, Diamonds? Let's change that!   Whether you're just starting your journey of self-discovery or you're looking to deepen your understanding of your body and pleasure, this episode will help you overcome the mean girl thoughts that are getting in your way. I dive into replacing mean girl thoughts with positive ones,...

Do you have a relationship with your clitoris? Are you treating your clitoris like a one night stand, or are you making sure it knows that it is valuable, worthy, wonderful and amazing?    This week, I'm sharing ways of appreciating and spending time with your clitoris that will send you on a delightful journey of self-discovery, self-love, and pleasure. I dive into the misconceptions and societal...

Did you know the name of your vulva growing up? If you're like a lot of women, your vulva was either not given a name or it was given a cutesy name, like "noo-noo." The sad truth is that many women have never been properly introduced to their own body. It's time we uncover the truth about how women have been discouraged from exploring our vulvas and understanding its intricate structures.   I expl...

It takes courage to love your body in a world that has taught us that bodies are not worth loving unless they look like whatever ideal. Each of us has that courage inside, we just need to work through the shame, unload the crap thoughts, and upload new ones so we can move into acceptance.   Master Life and Intimacy Coach Lisa Hatlestad joins me to answer your body image questions and discuss why l...

For this Q&A episode, I wanted to make sure that people within the LGBTQ+ community had the opportunity to ask whatever questions they needed to ask around sex and sexuality, and to make sure there was a safe place for them to be able to have these discussions. I invited Gretchen Hernandez, one of the coaches in the Lit Clit Club, to answer these questions with me because she has a wealth of knowl...

Happy Pride Month, Diamonds! To celebrate, Dr. Kimmery joins me to discuss what it was like coming out later in life, and why this truly felt like coming home for both of us. We're exploring why coming out in later in life is different than coming out in your twenties, some potential consequences you might experience, and how any long-held beliefs about sex, gender, and identity can change.    Get...

I am so happy to sit down with Evelyn Resh for today's Q&A! Evelyn is an expert on all things sexual health. She is my mentor, a Certified Nurse-Midwife, sexuality counselor, writer, speaker, and she also works at Planned Parenthood.   We are answering your questions on topics related to sexual health, including sexual health dating advice, choosing the right sex toy, defining libido, introducing...

I'm back this week with more questions, answers, and coaching! Joining me is Dr. Kimmery Newsom, a clinically licensed Marriage and Family Therapist, and one my experts for The Lit Clit Club.   We cover exciting topics like clinginess in a partnership, having difficult sexual conversations and hurt feelings, sex addiction and attachment disorder, the mysterious libido, marriage with erectile dysfu...

I asked you, my beautiful Diamonds, to send in questions around sex, intimacy, creating your dream life, and anything else that you want to discuss. Coach Donna and I are here to answer and coach on them all!   Sexual energy is one of the strongest energies we have in our lives as human beings and it is the source of everything. You can accomplish so many things in your life when you have that con...

Diamonds, get ready to meet three of the coaches inside The Lit Clit Club!   Some of our coaches handle relationships and intimacy. Others handle sexual health. We also have a coach that handles the over 50s crowd because I believe women deserve to continue their sexual intimacy throughout their lifespan.    In this bonus converation originally recorded on Gretchen Hernandez's My Freedom Grove pod...

What does unmasking yourself mean? How can the breadcrumbs of your soul help you find your own true path? How can we find peace with our body image?   To discuss all this and more, I'm joined by one of my favorite people, Master Certified Life Coach and coach in The Lit Clit Club, Lisa Hatlestad. She and I discuss how to listen to your inner voice, unmask your true self, and what it means to be em...