The Midlife Sex Coach for Women™ Podcast

Join us this week to discover why I specialize in helping midlife women with their sexual intimacy issues. I'm showing you how to approach sex from a fun perspective and why you can have an amazingly happy and healthy sex life, whether you are partnered or not! Get full show notes and more information here: https://soniawrightmd.com/20

As we start this new year, I want to introduce the thought of mindfulness as it relates to sexual intimacy. Join me this week as I talk about the concept of mindfulness and the importance of being in the present moment. I'm sharing the importance of mindfulness in everyday life and showing you how to use it on your journey to achieving your sexual intimacy goals this year. Get full show notes and...

Tune in this week as I answer a range of interesting questions about sexual intimacy, and discuss topics such as polyamory, medical anomalies, and erectile dysfunction. I'm explaining the importance of self-care in sexual intimacy and why getting to know your body on a deeper level can help you appreciate your true beauty. Get full show notes and more information here: https://soniawrightmd.com/18

Join me this week as I answer many more interesting questions, and share some of my own opinions about sexual intimacy. I'm helping you learn more about your vagina and explaining why you are ultimately responsible for your own pleasure. I have some great questions this week, Diamonds, and I love helping you. Don't forget to tune in for part two next week! Get full show notes and more information...

In this episode, I'm showing you how you are in control of the sexual intimacy in your life and why you don't have to give up on sexual intimacy just because penetrative sex is not there. I share some tips to change your mindset and explain why stopping your resistance to sexual issues will help you cope more effectively in the long run.  Get full show notes and more information here: https://soni...

Join me this week as I discuss why so many women prioritize their partner's pleasure during sexual intimacy, and why you are entitled to an equal level of sexual pleasure as your partner. I'm discussing why there is a pleasure gap in heterosexual relationships and sharing some tips to help you believe you are worthy and deserving of pleasure in your life. Get full show notes and more information h...

Join me this week as I discuss why so many sexual intimacy issues are a result of bullying and why my coaching services are bully-free zones. I'm sharing why people need to feel safe enough to get vulnerable and improve their sexual difficulties, and how you can give up the bullying and focus on healing. Remember, Diamonds, the amazing gift of sexual intimacy is all for you, and about you! Get ful...

Join me this week as I discuss the concept of being 100% worthy and how to think about yourself through a lens of self-compassion. I'm sharing why your worth is never defined by somebody else, and what your life could look like if you chose to believe that you are already 100% worthy, loveable and sexy. The choice is yours, Diamonds! Get full show notes and more information here: https://soniawrig...

In this episode, I'm sharing why it's so important to push yourself out of your comfort zone, even if it feels difficult at first. I'm showing you how to get truthful with yourself, and why embracing discomfort now will help you work through the problem and get closer to the solution. Remember, Diamonds, when you take the risks, you reap the benefits. Get full show notes and more information here:...

In this episode, I'm explaining what sexual anxiety is and how it shows up in the lives of many women. I share the issues that this type of anxiety can cause and show you how to take responsibility for the sexual intimacy you want to create, coming from a place of self-compassion and love. Get full show notes and more information here: https://soniawrightmd.com/11

Tune in this week for part two of my recent flower side chat and learn why sexual intimacy is built upon a foundation of communication and trust. I'm sharing ways you can value yourself more, and why sexual intimacy is less about the orgasm, and more about the satisfaction, connection, and pleasure. Get full show notes and more information here: https://soniawrightmd.com/10

Join me on the podcast this week for part one of my recent flower side chat, where I'm answering an array of questions and sharing some tips and advice to help you celebrate your sexuality. I explain why a woman's sexuality in midlife is vibrant and show you how to embrace your sexuality and express yourself in any way you want to. Get full show notes and more information here: https://soniawright...

Join me on the podcast this week as I discuss why so many people back away from having this conversation and show you how to address it in a calm, centered way without any blame, shame, or guilt. I'm sharing tips you can use to approach this issue with your partner and explain why the key to improving sexual intimacy is communication. Get full show notes and more information here: https://soniawri...

In this episode, I'm sharing the top 10 common myths I hear regarding women's sexuality and showing you why they're not true! I explain why engaging in sexual intimacy from a place of obligation will never lead to increased intimacy, and show you why you  get to decide what sexy is, regardless of age, size, or appearance. It's time to get back to the fun stuff, Diamonds. Get full show notes and mo...

Join me this week as I share some insight into the sexual response cycles and how they've developed over the decades. I explain why you're not alone if you're feeling like you're trying to fix something that's gone wrong, and why there are things you can do to address intimacy issues. Sexual intimacy is about pleasure, satisfaction, and connection and it is available to you for you to tap into, on...

Join me this week as I talk about how to create a thought environment that allows your beliefs to grow and flourish into your truest sexual intimacy desires. I show you how you can plant the seeds and nurture them to get what you want and explain how to identify existing thoughts that may not be serving you. Let's get your garden ready, Diamonds! Get full show notes and more information here: http...

Join me on the podcast this week where I talk about how belief will carry you through tough times and help you keep your goals in sight. I show you how to envision your future through belief, and explain how it will support you on your journey to becoming a sexual badass at any age. Remember, if a thought is in your mind that you can have the amazing sexual intimacy you want, you can absolutely ma...

Join me this week where I'll explain why self-care is the foundation of for-you sex. I'll discuss the importance of communicating your needs and share some tips to help you find what turns you on and off. Remember, variety is the spice of life – there's so much more you could be exploring. It's time to put yourself first! Get full show notes and more information here: https://soniawrightmd.com/3

Join me on the podcast this week where I'll explain why sexual intimacy is built on a foundation of general intimacy and the important role communication plays in getting intimate with your partner. I'll share some common reasons why people face intimacy issues and share some ways we can stop having to-do list sex and start having  for you  sex. You'll enjoy this episode, diamonds! Get full show n...

Join me today where I'll share my mission to positively impact the sex lives of over a million women, and share some of the most common problems my clients face. I'll share some tips to help you start addressing your intimacy issues, and explain why, in order to make a change, you have to believe and envision that it can happen. Remember, if we never take the time to assess the situation, we can't...