Stephanie Crassweller
The Metabolism and Menopause Podcast
Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!
Author
Stephanie Crassweller
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
Best way to get back on track after “bad” holiday eating | MMP Ep. 265 15.01.2026 17:26
FREE SUPPORT & RESOURCES: ‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call • how much & what to eat 🍴🌮 • exercise & lifestyle recommendations 🚶♀️🏋🏽♀️ • specific resources to support you on your journey 📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism You didn’t wake up pla...
Hitting Your Steps… But Not Losing Weight? | MMP Ep. 264 12.01.2026 18:37
FREE SUPPORT & RESOURCES: ‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call • how much & what to eat 🍴🌮 • exercise & lifestyle recommendations 🚶♀️🏋🏽♀️ • specific resources to support you on your journey 📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism In today’s episode, we...
Why Is My Calorie Deficit Not Working Anymore? | MMP Ep. 263 08.01.2026 24:40
FREE SUPPORT & RESOURCES: ‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call • how much & what to eat 🍴🌮 • exercise & lifestyle recommendations 🚶♀️🏋🏽♀️ • specific resources to support you on your journey 📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism If your fat loss stall...
How To Manipulate Hormones To Burn Fat Over 40 | MMP Ep. 262 05.01.2026 33:14
FREE SUPPORT & RESOURCES: ‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call • how much & what to eat 🍴🌮 • exercise & lifestyle recommendations 🚶♀️🏋🏽♀️ • specific resources to support you on your journey 📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism Fat loss over 40 doesn...
Am I Bloated or Fat? Here’s How to Tell — and Why Most Women 40+ Get Both | MMP Ep. 261 01.01.2026 23:30
‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call • how much & what to eat 🍴🌮 • exercise & lifestyle recommendations 🚶♀️🏋🏽♀️ • specific resources to support your journey 📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism ‣ 6 Week Fat Loss Accelerator Program: 6 Week Inflammation...
5 Steps To Lose Weight When You Don’t Have Time | MMP Ep. 260 29.12.2025 30:40
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat🍴🌮 - exercise & lifestyle recommendations🚶♀️🏋🏽♀️ - specific resources to support you on your journey📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism 6 week Fat Loss Accelerator Program: 6 Week Inflam...
The Fat-Loss Lab Panel Every Woman Over 40 Needs — And How to Actually Use It | MMP Ep. 259 25.12.2025 38:19
6 week fat loss accelerator: https://www.vitalityoet.com/6weekfatloss If you’ve ever walked out of your doctor’s office with the words “everything is normal” while you know something is not normal… this episode is your validation. Women over 40 don’t need quick glances at standard labs. They need deeper interpretation. Because fat loss at 40, 45, 50+ is no longer just calories in, calories out. It...
Chronic Fatigue or Burnout? How to Tell the Difference | MMP Ep. 258 22.12.2025 35:27
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat🍴🌮 - exercise & lifestyle recommendations🚶♀️🏋🏽♀️ - specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism Rest isn’t working. More sleep isn’t helping....
High Sex Hormone Binding Globulin Over 40 | MMP Ep. 257 18.12.2025 31:16
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat🍴🌮 - exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism If your hormones look “normal” on paper but y...
When your menopause brain blocks fat loss | MMP Ep. 256 15.12.2025 48:34
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismDo you ever hit that point where one tiny thing—a...
Is this depression or menopause? SSRIs vs. HRT | MMP Ep. 255 11.12.2025 33:34
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat🍴🌮 - exercise & lifestyle recommendations🚶♀️🏋🏽♀️ - specific resources to support you on your journey📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism So many women hit perimenopause or menopause...
Decoding Gut Health For Menopause Fat Loss | MMP Ep. 254 08.12.2025 54:45
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat 🍴🌮- exercise & lifestyle recommendations 🚶♀️🏋🏽♀️- specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism In this episode, Stephanie and Hannah dive d...
Fat Loss Self-Sabotage: When You Know What to Do - But Don’t | MMP Ep. 253 04.12.2025 26:11
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismYou know what to do… so why aren’t you doing it? I...
5 ways to increase calorie burn to lose fat in perimenopause and menopause | MMP Ep. 252 01.12.2025 47:31
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismFeel like your body is holding onto every calorie...
How to Prepare and Recover from a Hysterectomy: What Every Woman Needs to Know | MMP Ep. 251 27.11.2025 47:50
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismYou’ve probably heard the surgical details — but w...
5 Trade Offs to Accelerate Fat Loss Over 40 | MMP Ep. 250 24.11.2025 42:39
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismHead to this link to hear what our coaches are wil...
Fasting for Fat Loss: The 7 Biggest Mistakes Women Make | MMP Ep. 249 20.11.2025 35:12
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismYou’ve heard fasting can boost fat loss, balance h...
8 Systems That Decide Whether Food Becomes Energy or Fat - Why Your Body Stores Instead of Burns | MMP Ep. 248 17.11.2025 42:34
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismCalories in, calories out stopped working for you?...
Creatine for Fat Loss, Energy and Combating Brain Fog in Menopause | MMP Ep. 247 13.11.2025 28:50
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismYou’ve probably heard of creatine as a “gym supple...
MTHFR, Methylation & Menopause: The Hidden Link Between Your Genes, Detox, and Fat Loss | MMP Ep. 246 10.11.2025 1:04:59
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism In this episode, we’re diving into how methylatio...
Lead Exposure and How to Detox | MMP Ep. 245 06.11.2025 22:32
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismThere’s been a lot of panic online lately about le...
When Progesterone HRT makes you feel worse - 4 reasons why | MMP Ep. 244 03.11.2025 30:14
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismYou started progesterone HRT hoping to finally sle...
Ovarian Aging and Early Menopause Health Risks | MMP Ep. 243 30.10.2025 25:03
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismMost women think ovarian aging only matters if you...
Hair Loss Over 40 - How to prevent it and grow it back | MMP Ep. 242 27.10.2025 59:06
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶♀️🏋🏽♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolismIt’s more than just hair. The shedding, the thinni...
Hormones, Histamine & Mast Cells: The Missing Link Behind Women’s Symptoms | MMP Ep. 241 23.10.2025 33:27
<p><strong>‣ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION call:</strong><br> - how much &amp; what to eat 🍴🌮<br> - exercise &amp; lifestyle recommendations 🚶♀️🏋🏽♀️<br> - specific resources to support you on your journey 📕<br> <a href="https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom">https://cale...
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