Stephanie Crassweller
The Metabolism and Menopause Podcast
Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!
Author
Stephanie Crassweller
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
Calculating Calories + Macros For Fat Loss Over 40 | MMP Ep. 290 13.04.2026 33:43
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom You’ve been trying to eat better. More protein. Fewer carbs. Tracking your food. Staying within your calories. And yet… the scale isn’t moving. In this episode, I break down why it’s not just about calories — it’s about the signals your macros send inside a per...
What To Do If Your Reverse Diet Fails - What Gets Missed In Women Over 40 | MMP Ep. 289 09.04.2026 38:11
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom Check the MMP Ep 288: https://youtu.be/zxwP05Oxbgw Reverse dieting was supposed to fix it. Add calories slowly. Restore your metabolism. Finally lose fat the “right way.” So what does it mean when you do the reverse… and gain weight? Or you increase calor...
Reverse Dieting After 40: Do’s and Don’ts For Fat Loss Success | MMP Ep. 288 06.04.2026 34:56
📕 Reverse Dieting Guide: https://www.vitalityoet.com/reversediet ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom Reverse dieting can either restore your metabolism…or quietly make things worse. Especially over 40. If you’ve ever increased calories and gained weight quickly…or gone into fat loss after a reve...
Reasons a GLP-1 Didn’t Result in Fat Loss (and What the Heck to Do Now) | MMP Ep. 287 02.04.2026 21:28
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom 📕 Detox Grocery List: https://www.vitalityoet.com/detox-foods GLP-1 medications were supposed to be the answer. Eat less. Feel less hungry. Lose fat. And yet, I see so many women who: Lose very little fat Stall quickly Feel weaker and flatter Or regain weight...
Your “Ideal Weight” Explained | MMP Ep. 286 30.03.2026 18:05
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom Most women have a number in their head they’re chasing. In this episode, we challenge the idea of an “ideal weight” and unpack why that number often holds far more power over your confidence, decisions, and daily peace than you realize. This conversation isn’...
HRT, DUTCH testing and the truth about perimenopause weight gain with Dr. Carrie Jones | MMP Ep. 285 26.03.2026 48:08
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom How early perimenopause really starts, why symptoms don’t match labs, and what advanced testing finally explains. Weight gain in perimenopause often shows up before a diagnosis, before missed periods, and long before most women are told anything has actually ch...
You Sleep But Feel Exhausted: 6 Steps To Get Energy Back In Perimenopause & Menopause | MMP Ep. 284 23.03.2026 42:04
Bedtime Snack Guide: https://www.vitalityoet.com/bedtimesnacks Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom You’re not just “a little tired.” And you’re definitely not lazy. If you feel exhausted no matter how well you eat, how early you go to bed, or how hard you try… this episode is for you. Perimenopause...
5 Steps to go from Fat Storing to Burning in perimenopause and menopause | MMP Ep. 283 19.03.2026 41:13
MMP Ep. 282: https://open.spotify.com/episode/0oiORKGMCNVUvNCuPgwPNi?si=qBtACk6MRKOFIeddQPGsig Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom If eating less and moving more hasn’t worked lately, this episode is your next step. Today we walk through the practical shift that helps your body start responding ag...
Sudden Weight Gain in Perimenopause + Menopause Without Changing Anything | MMP Ep. 282 16.03.2026 45:30
Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom You didn’t start eating differently. You didn’t stop moving. And yet your body changed — fast. This episode is for the moment women realize their old habits no longer create the same results… and the frustration that follows when effort stops matching outcome. W...
5 Ways to Reverse Insulin Resistance Fast in Perimenopause + Menopause | MMP Ep. 281 12.03.2026 28:30
BLOOD SUGAR CONTROL GUIDE: https://www.vitalityoet.com/menopausebloodsugar Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom You haven’t changed anything… and yet your doctor is now concerned with your blood sugar. In this episode, I break down why this happens so often in perimenopause and why cutting carbs and...
Why Your Weight Can Change 2–7+ Pounds In 24–48 Hours) | MMP Ep. 280 09.03.2026 20:34
If the scale has ever jumped overnight and sent your mind spiraling, this episode is for you. We’re talking about why your weight can shift dramatically in a short window — and why reacting to those changes keeps so many women stuck in frustration, self-doubt, and overcorrection. This conversation reframes what that number is actually reflecting, why daily weigh-ins feel so emotionally charged, an...
Bloating, Weight Gain And Anxiety - Aldosterone In Perimenopause | MMP Ep. 279 05.03.2026 22:16
🎁 Stephanie's Birthday Giveaway: https://1ck2gu1qfir.typeform.com/bday2026 Bloating, water retention, weight swings, and anxiety in perimenopause aren’t random. In this episode, we break down aldosterone, stress, progesterone decline, and electrolyte balance, and how they affect metabolism and weight after 40. 📲 Connect With Stephanie: Instagram: https://www.instagram.com/vitalityoet.stephanie E...
Health, Marriage, and Busy Seasons: Getting Spousal Support Without Conflict | MMP Ep. 278 02.03.2026 1:04:10
🎁 Stephanie's Birthday Giveaway: https://1ck2gu1qfir.typeform.com/bday2026 You don’t stop caring about your health just because life gets busy. And you shouldn’t have to choose between taking care of your body and protecting your marriage. In this episode, I’m joined by Adam Schafer from MindPump , and we’re having an honest, grounded conversation about what it really looks like to pursue you...
How to Detox for Menopause Weight Loss | MMP Ep. 277 26.02.2026 27:25
DETOX GROCERY LIST: https://www.vitalityoet.com/detox-foods FREE SUPPORT & RESOURCES: ‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call • how much & what to eat 🍴🌮 • exercise & lifestyle recommendations 🚶♀️🏋🏽♀️ • specific resources to support you on your journey 📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1c...
How to Eat Carbs for Fat Loss in Perimenopause | MMP Ep. 276 23.02.2026 27:34
CARB GUIDE: https://www.vitalityoet.com/menopause-carbs ‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call • how much & what to eat 🍴🌮 • exercise & lifestyle recommendations 🚶♀️🏋🏽♀️ • specific resources to support you on your journey 📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabol...
Should you take hormone replacement therapy or not? | MMP Ep. 275 19.02.2026 26:01
FREE SUPPORT & RESOURCES: ‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call • how much & what to eat 🍴🌮 • exercise & lifestyle recommendations 🚶♀️🏋🏽♀️ • specific resources to support you on your journey 📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism If you’ve ever wondere...
10 Signs Inflammation Is Blocking Fat Loss in Menopause | MMP Ep. 274 16.02.2026 39:11
FREE SUPPORT & RESOURCES: ‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call • how much & what to eat 🍴🌮 • exercise & lifestyle recommendations 🚶♀️🏋🏽♀️ • specific resources to support you on your journey 📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism ‣ Grab the inflammatio...
How to Diet Before Vacation: What Actually Works in Perimenopause | MMP Ep. 273 12.02.2026 21:46
FREE SUPPORT & RESOURCES: ‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call • how much & what to eat 🍴🌮 • exercise & lifestyle recommendations 🚶♀️🏋🏽♀️ • specific resources to support you on your journey 📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism ‣ DETOX GROCERY LIST:...
The Best Way to Calorie Deficit for Women Over 40 (Without Wrecking Your Hormones or Metabolism) | MMP Ep. 272 09.02.2026 42:58
FREE SUPPORT & RESOURCES: ‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call • how much & what to eat 🍴🌮 • exercise & lifestyle recommendations 🚶♀️🏋🏽♀️ • specific resources to support you on your journey 📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism If you’ve tried eating...
The #1 Sign Your Hormones Aren’t Working — Even If You Get a Period | MMP Ep. 271 05.02.2026 34:44
FREE SUPPORT & RESOURCES: ‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call • how much & what to eat 🍴🌮 • exercise & lifestyle recommendations 🚶♀️🏋🏽♀️ • specific resources to support you on your journey 📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism Most women were taught...
How to Adjust Your Nutrition & Training When You’re Sick (Without Losing Progress) | MMP Ep. 270 02.02.2026 23:11
Challenge starts Feb 9th! https://coach.everfit.io/package/RU771883 FREE SUPPORT & RESOURCES: ‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call • how much & what to eat 🍴🌮 • exercise & lifestyle recommendations 🚶♀️🏋🏽♀️ • specific resources to support you on your journey 📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: ht...
Why You Always Feel Rushed and Behind (And How to Finally Find Peace) | MMP Ep. 269 29.01.2026 22:41
FREE SUPPORT & RESOURCES: ‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call • how much & what to eat 🍴🌮 • exercise & lifestyle recommendations 🚶♀️🏋🏽♀️ • specific resources to support you on your journey 📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism Do you wake up already...
How Much Should Women Over 40 Exercise to Lose Fat? | MMP Ep. 268 26.01.2026 41:18
FREE SUPPORT & RESOURCES: ‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call • how much & what to eat 🍴🌮 • exercise & lifestyle recommendations 🚶♀️🏋🏽♀️ • specific resources to support you on your journey 📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism Are your results slowi...
4 Simple Steps to Reduce Hormonal Belly Bloat in Perimenopause | MMP Ep. 267 22.01.2026 20:28
FREE SUPPORT & RESOURCES: ‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call • how much & what to eat 🍴🌮 • exercise & lifestyle recommendations 🚶♀️🏋🏽♀️ • specific resources to support you on your journey 📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism Hormonal belly bloat i...
How Many Calories Do You Really Need To Lose Weight? | MMP Ep. 266 19.01.2026 26:05
FREE SUPPORT & RESOURCES: ‣ Book Your COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call • how much & what to eat 🍴🌮 • exercise & lifestyle recommendations 🚶♀️🏋🏽♀️ • specific resources to support you on your journey 📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism ‣ Calorie Calculati...
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