Stephanie Crassweller

The Metabolism and Menopause Podcast

Health EN ↓ 316 episodes

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!

Author

Stephanie Crassweller

Episodes

High Cholesterol In Menopause - It has nothing to do with dietary cholesterol | MMP Ep. 240 20.10.2025 31:40

‣ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION call: - how much &amp; what to eat 🍴🌮 - exercise &amp; lifestyle recommendations 🚶‍♀️🏋🏽‍♀️ - specific resources to support you on your journey 📕 <a href="https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom">https://cale...

Early Perimenopause (your 30s and 40s) | MMP Ep. 239 16.10.2025 30:34

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶‍♀️🏋🏽‍♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ⁠⁠⁠⁠⁠⁠‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism Most women think menopause is something that ha...

5 Big Barriers to Fat Loss Resistance in Women Over 40 (and How to Break Through) | MMP Ep. 238 13.10.2025 51:55

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕 ⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Take The Fat Loss Fix Quiz: ⁠https://1ck2gu1qfir.typeform.com/menometabolism “Here’s a stat that will stop you in your...

Can you REALLY lose fat if the scale didn’t drop? | MMP Ep. 237 09.10.2025 27:09

Low Cortisol + Fat Loss Over 40 | MMP Ep. 236 06.10.2025 43:09

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism We hear all the time about high cortisol bei...

High A1C When Carbs Are NOT The Problem - What Women Over 40 Need to Know | MMP Ep. 235 02.10.2025 33:17

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism If you have cut carbs and done fasting withou...

Double the Fat Loss with ONE Simple Change - The Power of Sleep | MMP Ep. 234 29.09.2025 23:42

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism You can eat the same calories, do the same w...

10 Ways to Improve Lymph Flow for Easier Fat Loss And More Energy | MMP Ep. 233 25.09.2025 39:52

HIIT Episode Apple Spotify Detox Episode Apple Spotify Liver Episode Apple Spotify ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ ‣ Take The Fat Loss Fix Quiz: https://1...

Thyroid Labs for Fat Loss: Why TSH + T4 Aren't Enough | MMP Ep. 232 22.09.2025 26:22

Cortisol Episode Apple: https://podcasts.apple.com/us/podcast/cortisol-chaos-why-your-body-wont-burn-fat-after-40-mmp-ep-192/id1683220450?i=1000706343477 Spotify: https://open.spotify.com/episode/4SudBdRxzEh35VQ0lu6hWV?si=oAH93ORpTLi6jedK5dZU1A[⁠] Inflammation Episode Apple: https://podcasts.apple.com/us/podcast/how-to-get-rid-of-bloating-and-inflammation-over-40-mmp-ep-200/id1683220450?i=10007108...

When Keto Stops Working - For Women Over 40 | MMP Ep. 231 18.09.2025 25:39

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism Today we’re digging into one of the most hyp...

Walking for Fat Loss - 5 Biggest Mistakes Women Make | MMP Ep. 230 15.09.2025 28:30

Fitness Tracker Episode: Spotify: https://open.spotify.com/episode/0bhxf6UMJiBK5tBpCQE3lA?si=36e5c5c231ca469c Apple: https://podcasts.apple.com/us/podcast/your-fitness-watch-is-keeping-you-fat-mmp-ep-118/id1683220450?i=1000665880964 ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to su...

Using Cravings To Lose Fat | MMP Ep. 229 11.09.2025 36:48

‣ Supplement Guide: https://www.vitalityoet.com/menopausesupplements ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typ...

Carbs for Fat Loss Over 40 - Which Ones to Eat and When | MMP Ep. 228 08.09.2025 24:54

‣ Carb Guide: https://www.vitalityoet.com/menopause-carbs ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/m...

Realistic Body Fat % for Women Over 40 (and What It Actually Takes to Maintain It) | MMP Ep. 227 04.09.2025 27:22

‣ Join the 8 week program: https://www.vitalityoet.com/8weekfatlossaccelerator ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat🍴🌮 - exercise & lifestyle recommendations🚶‍♀️🏋🏽‍♀️ - specific resources to support you on your journey📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ ‣ Take The Fat Loss Fix Quiz: https://1ck2g...

Low Testosterone And Fat Loss in Women (and how to improve it) | MMP Ep. 226 01.09.2025 25:25

‣ Join the 8 Week Fat Loss Accelerator Program here: https://www.vitalityoet.com/8weekfatlossaccelerator ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ ‣ Take The Fat Lo...

Why Women Over 40 Do Cardio & Still Gain Weight (And How to Avoid It) | MMP Ep. 225 28.08.2025 27:19

Listen to the "Build Muscle & Get Toned in Menopause Episode": Spotify or Apple Podcasts ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ ‣ Take The Fat Loss...

The 3 Seasons to Long-Term Fat Loss Over 40 | MMP Ep. 224 25.08.2025 26:48

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism If you’ve been feeling like your results hav...

How to Build Muscle and Get Toned in Menopause (What to Eat and How to Train) | MMP Ep. 223 21.08.2025 35:56

‣ Fat Loss Masterclass with 2 Detox Fat Loss Meals Plans and Chance to Win DUTCH Hormone Test: https://www.vitalityoet.com/offers/X5rtRxKx ‣ Pre and Post Workout Nutrition Guide: https://www.vitalityoet.com/menopause-workout-nutrition ‣ Kion Amino’s: http://getkion.com/stephanie ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: https://calendly.com/d/2p8-mxx-dgf/free-consultation...

Healing from Parental Abuse and Finding Self Worth | MMP Ep. 222 18.08.2025 24:29

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat🍴🌮 - exercise & lifestyle recommendations🚶‍♀️🏋🏽‍♀️ - specific resources to support you on your journey📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism For years, I was a chameleon—constantly chan...

Low Energy in Menopause - When Your Body Transforms Food into Fat Instead of Fuel | MMP Ep. 221 14.08.2025 28:41

Listen to the Reverse Dieting Episode (EP 168) Here: Spotify Apple You’re eating “clean.” You’re cutting carbs. You’re doing all the “right” things… And you still feel exhausted. Here’s the truth: It’s not just age. It’s not just hormones. It’s that your body has stopped turning food into energy—and started storing it as fat. 😴 Low energy is one of the most common complaints in perimenopause and...

Clean Eating, Stubborn Fat? 8 Reasons Why It’s Not Working Anymore | MMP Ep. 220 11.08.2025 31:14

You’re eating cleaner than ever… No sugar. No junk. You’re cooking 90% of your meals from scratch — because you care about your health. And yet… The scale won’t budge. Your jeans still feel tight. The bloating, the exhaustion, the cravings? Still there. And now you’re left wondering: “What more can I do?” “Why isn’t this working?” Here’s the truth no one is telling you: 👉 Clean eating does not au...

Use Your Labs to Build a Fat Loss Strategy That Works | MMP Ep. 219 07.08.2025 1:07:04

You’ve cut the calories. You’ve tried the workouts. You’ve pushed through exhaustion and cravings—and still, the weight won’t budge. It’s not your fault. It’s not your discipline. And it’s not just age. ⚠️ The truth? Most women over 40 are stuck in fat-storing mode—not because they’re doing it wrong, but because their hormones, thyroid, blood sugar, and stress signals are screaming for support. An...

Reverse Dieting Over 40: Teach Your Body to Use Food as Fuel—Not Store It as Fat | MMP Ep. 218 04.08.2025 51:39

⁠⁠⁠⁠⁠⁠You’ve been eating less. ⁠⁠⁠⁠⁠⁠Working out more. ⁠⁠⁠⁠⁠⁠Cutting carbs, skipping snacks, pushing harder. ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠And your body? ⁠⁠⁠⁠⁠⁠Still tired. Still inflamed. Still storing everything you eat. ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sound familiar? ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠💥 The truth is, if your body doesn’t feel safe… ⁠⁠⁠⁠⁠⁠It won’t burn fat. ⁠⁠⁠⁠⁠⁠It will store it. ⁠⁠ ⁠⁠⁠⁠⁠⁠That’s where reverse dieting comes in—but most women...

From Fat Storing to Burning: 8 Steps to Flip the Switch on Fat Loss After 40 | MMP Ep. 217 31.07.2025 45:55

Are you doing “everything right”… but the scale still won’t budge? You're not crazy—and you're definitely not lazy. Your body might just be stuck in fat-storing mode... and no amount of willpower, cardio, or calorie-cutting will fix it. In this episode, I’m breaking down: 🔥 The 6 hidden fat-storage triggers most coaches completely overlook 🧠 Why menopause makes weight loss so much harder—and wha...

The "Netflix Hack" for Fat Loss Over 40: Change What You’re Watching | MMP Ep. 216 28.07.2025 28:51

Are you stuck in a loop of negative thinking, self-doubt, or frustration with your health journey? You might be unknowingly binge-watching the wrong mental programming—and your brain is queuing up more of the same. In this episode, we dive into a powerful mindset shift using a relatable analogy: Netflix. Just like your favorite streaming service recommends shows based on what you’ve watched, your...