The Mental Toughness & Body Show

In this episode I discuss the 7 strategies to tackle   distraction whilst being productive.

In this episode I discuss the critical role of   accountability when it comes to optimising your health and achieving your fitness   & transformation goals.

In this episode i discuss my 7 steps to ensure you can bust   through that "I'm ready to give up" attitude.

In this episode I discuss how the average millionaire gets   up at 4am to continue work on their life's purpose and how we need to start   taking responsibility to make our life happen.

In this episode I discuss the excuses that people make   preventing them from achieving the health, body and fitness they truly   desire.

In this episode I discuss the the concept of challenging   yourself at the extreme end of mental toughness, just like an Australian SAS   Special Forces soldier.

In this episode I discuss how I built a culture in my business,   what attracts me to other businesses and how you truly drive your success   further my focusing on building a better culture.

In this episode I discuss how your work rate influences   skills and results.

In this episode I discuss 4 strategies for managing yourself when events don't go as planned.

In this episode I discuss the 5 reasons for staying connected in your relationships.

In this episode I discuss the 7 key reasons to focus on performance-based eating.

In this episode I discuss the importance of trust in all relationships and how it must be earnt and cannot always be assumed.

In this episode I discuss how to manage threats that are made against us and how it impacts our mindsets.

In this episode I discuss the four areas we all should focus to finish 2020 strongly.

In this episode I discuss the importance of your success appetite

In this episode I discuss the tremendous opportunities that exist for all of us in this current COVID climate to have a deep and meaningful impact on our clients and customers.

In this episode I discuss some techniques for managing grief to prevent you from becoming immobilised.

In this episode I discuss the key reasons why only 1% of the population achieve true success in their chosen field.

In this episode I discuss my key strategies to implement when you find things are not working - personally, business wise or physically.

In this episode I discuss the four principles of developing a Rolls-Royce mindset.

In this episode I discuss my four strategies to prevent your "off" days becoming your staple of unproductivity.

In this episode I discuss my 5 principles to pursue perfection.

In this episode I reflect on the first US Presidential Debate and what it means to "lose" yourself in the face of   pressure.

In this episode I discuss the explosion of my schedule this week as the slight wind-back of COVID restrictions occurs in Melbourne and how grateful I am for my passion for success during COVID.

In this episode I discuss the mixed emotions of the day   with the success of my business versus a good friend losing his wife with her battle with cancer. It's a time to reflect on our own mortality and ensuring   we optimise life's opportunities.