The Mental Toughness & Body Show

In this episode I discuss the results of taking opportunities when the present themselves and celebrating a win that came our way today.

In this episode I discuss how making a one degree shift can change your life.

In this episode I discuss the 7 principles of success that I have identified in the world's most successful people and how you can implement these in your own life.

In this episode I discuss the question of whether you would go through COVID, knowing what you know now, if given the choice.

In this episode I explain the first key step you must harness in creating the decliciously sexy version of yourself you crave!

In this episode I discuss the importance of acting with integrity, passion and ethics whilst treating every person as equally human.

In this episode I discuss a process of analysing your self-talk and how your entire level of success is dictated by the the voice inside your head.

In this episode I'll outline the key steps you can implement on the weekend to set yourself up for success and how to move your health to the top 1%.

In this episode I provide you with a checklist of top 1% health best practices for you to measure your own progress during this global pandemic.

In this episode I explore the possibility of COVID changing the world forever and what that means to us.

In this episode I discuss how to harness the darkness and pain in your life to achieve the most magnificent outcomes.

In this episode I reflect on the importance of what 20 years means to me, the last 20 years and what the next 20 years will hold.

In this episode I discuss 3 recent examples of poor leadership; Rio Tinto, Victorian Government and China vs. Australia   escalating tensions and what we can learn from this.

In this episode I interview a successful fitness business owner from Melbourne, Australia about her journey to now along with the challenges she's faced along the way.

In this episode I discuss my 5 steps to overcoming challenge using the example of the challenge I'm facing right now.

In this episode I interview the founder and CEO of Funlocka and Cuppa of Life podcast series talking success, mental health and the creation of an amazing business from within the ashes of COVID.

In this episode I outline my definition of resilience and how to condition it.

In this episode I discuss my 5 principles to innovate and discuss my latest innovation to help up to 130k people, from an idea to launch in 5 days.

In this episode I'm reflecting on Father's Day and what it means to me to be a Dad to my two teenage daughters. Also discussing the importance of improving in your role as a Dad every day.

In this episode I discuss the prospect of the COVID pandemic lasting for 2 years or longer and how to plan for that scenario.

In this episode I discuss the regrets that we carry with us and how to transpose our thinking and meaning that we attach to these.

In this episode I discuss the importance of looking for red flags in your health, wellness and productivity. What to look for, when and how to deal with them.

In this episode I interview the one and only Paulie discussing mental toughness through boxing and how he's created the right mindset to become a successful   real estate investor.

In this episode I reflect on personally painful decisions I've had to make to move my life to the next level. Not easy, but necessary.

In this episode I discuss the concept of success in the context of working 5 days on and 2 days off. I discuss the changes I made to re-condition myself.