Robb
The Mental Toughness & Body Show
Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has been obsessed with success and learning from the world’s best in their field. Welcome to the show!
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Episodes
Ep 131 - Reverse Engineer Your Health 17.02.2021 20:00
In this episode I ask you to forecast what you want your health to look like in 20 years, determine where you are now and reverse engineer the gap.
Ep 130 - Mission Accomplished - What's Next? 17.02.2021 13:42
In this episode I discuss accomplishing a major goal. What that means to you and how to determine what is next.
Ep 129 - Overhauling You 17.02.2021 15:44
In this episode I discuss the need to constantly reviewing opportunities to overhaul yourself.
Ep 128 - Contingency Planning 17.02.2021 23:01
In this episode I discuss an example of a disaster today that was averted due to my contingency planning.
Ep 127 - How Do You Use Your Story? 17.02.2021 20:36
In this episode I share my story and how I use it to empower my personal growth and success. How are you using yours?
Ep 126 - Creating the Next Level 17.02.2021 19:00
In this episode I discuss the approach I've taken to going to next level thinking.
Ep 125 - How Committed Are You? 17.02.2021 10:50
In this episode I discuss the fact that most people over-commit and under-deliver. It's time to change.
Ep 124 - Health & Fitness with Jillian Michaels 17.02.2021 11:08
In this episode I discuss some confronting health and fitness issues with global fitness icon, Jillian Michaels.
Ep 123 - I Don't Want To Do It! 17.02.2021 18:27
In this episode I discuss my 5 step approach to overcoming mind-blocks when you don't want to do what is required.
Ep 122 - Don't Put Your Kids First 17.02.2021 21:38
In this episode I discuss the concept of NOT putting your kids first and why. Not for the faint hearted.
Ep 121 - What Can We Learn from COVID with Phil Ghent 17.02.2021 49:00
In this episode I discuss with Phil Ghent what we can learn from COVID and how we can grow and learn from the experience.
Ep 120 - Creating Deadlines 17.02.2021 13:44
In this episode I discuss the driving force and focus that creating deadlines has in our quest for success.
Ep 119 - Be Prepared 17.02.2021 11:06
In this episode I discuss the uncertainty of 2020, how far we've come and how much further uncertainty lays ahead with COVID, lockdowns, asthma storms, and bushfires. What is important is to be prepared!
Ep 118 - The Unrelenting Battle of the Entrepreneur 17.02.2021 14:55
In this episode I discuss the battle it takes to keep innovating, staying focused, productive and making a difference in the life of the business owner.
Ep 117 - Your Food Mindset 17.02.2021 19:55
In this episode I ask you 10 questions to consider in determining what your mindset is around food and how you can change it to transform & optimise your health.
Ep 116 - Whine Until You Win 17.02.2021 17:24
In this episode I discuss the US Presidential elections and what can be learnt in the way we conduct ourselves with integrity and dignity.
Ep 115 - An Example of Why You Need Coaching 17.02.2021 14:56
An Example of Why You Need Coaching
Ep 114 - Why Isn't It Working? 17.02.2021 22:40
In this episode I discuss the 6 keys to uncovering why you are not achieving your health and fitness goals right now.
Ep 113 - Defining Success 17.02.2021 31:16
In this episode I discuss the 5 strategies to defining success.
Ep 112 - The Athlete Mindset 17.02.2021 23:48
In this episode I discuss the 5 elements of the athlete mindset and how we can apply these to our own journey to success.
Ep 111 - Power Foods - Why So Many People Get It Wrong 17.02.2021 28:37
In this episode I discuss the 4 components of power foods, the portions you should consume, the frequency and types. Fundamentally, most people get this wrong!
Ep 110 - Building Emotional Muscle 17.02.2021 26:50
In this episode I discuss the approach to creating emotional strength and resolve using the same principles of building muscle.
Ep 109 - Focused Excuses 17.02.2021 18:20
In this episode I discuss the issue of people focusing on their excuses rather than their results and how to break this cycle.
Ep 108 - Setting Yourself up for Success 17.02.2021 14:47
In this episode I discuss the key steps I undertake to set up my weekend and week ahead for success. It all starts in the kitchen!
Ep 107 - How to Discipline Yourself 17.02.2021 28:40
In this episode I outline 9 steps to improve your ability to discipline yourself to get the results you're searching for.
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