The Mental Toughness & Body Show

In this episode I discuss my results in my health and body transformation in 2020 and how I faired against the international contest I entered. Today the results came in. Tune in to see what happened.

In this episode I discuss how to successfully set up your day to guarantee a gift of more hours in your day to focus on health and fitness.

In this episode I take you into my kitchen to show you some great tips enabling your prepare quick and easy meals in a fraction of time.

In this episode I take you on a journey into my kitchen to show you how to set yourself up for success each and every day with your meal preparation. Meal preparation is simple, fun and easy if you make it that way!

In this episode I recap the great insights of mental   toughness from Frank McKinney's interview and how we can apply those   learnings to our lives.

In this episode I feature the second part of my interview with Real Estate Artist, Best-Selling Author and Ultramarathon Runner, Frank McKinney digging deeply into mental toughness and what it takes to cross the finish line in the hardest foot race in the world.

In this episode I interview Real Estate Artist, Best Selling Author and Ultramarathon Runner, Frank McKinney. A compelling insight into the mental toughness of a legend.

In this episode I discuss the limitless potential we have in life by removing the constraining boundaries we place on our mindset. We are going to make 2021 your best year yet and we are going to do it together.

In this episode I discuss the never fail approach to structuring your food to improve optimise your health and achieve the body transformation you are seeking in 2021.

In this episode I ask you to examine your current eating patterns by tracking your food for the next 24 hours to 7 days. A key component of making changes is to have a noticeably clear understanding of your current eating patterns with food.

In this episode we continue our journey to your best body and health ever by outlining the step-by-step process to articulating and reinforcing your health and fitness goals.

In this episode I walk you through how to create measurable and challenging health and fitness goals to achieve your best body ever.

In this episode I discuss how to establish what you want for your health and fitness, why you want it and establishing your commitment level. Let us make 2021 your best year ever!

In this episode we strip everything away so that you can start building the body, health and fitness you want from day one of 2021.

In this episode, the final day of 2020, I discuss my top 10 highlights from 2020.

In this episode I discuss my metaphor for a "bucket", what it means, how I fill mine, how it empties and when to get a new one.

In this episode I outline the 6 steps to outperforming 2020 to make 2021 your best year yet.

In this episode I discuss the 8 steps to creating your perfect routine for daily success.

In this episode I discuss how to overcome those post-Christmas hang-over or binge-fests and set yourself on a better, stronger, leaner and healthier version of yourself for 2021

In this episode I discuss the four key elements I've considered I need to evolve further upon reading "Be Our Guest", an insight into the operation of the Disneyland business. Culture, Customer Experience, Recruiting, Training and Induction.

In this episode I wish you all a very Merry Christmas and explain what you can focus on this festive season to make a difference to yourself and others.

In this episode I discuss the importance of giving to those in need. This festive season consider those around the world who you can greatly impact by your contribution - it opens up a part of you that is difficult to express in words.

In this episode I discuss the 4 strategies that I use during the "quieter" holiday season to remain focused and gain inspiration for success in 2021.

In this episode I discuss the importance of becoming a great role model for your children and how it's an area where I will be focusing on improving in 2021.

This episode is for those who are doing it tough this Christmas and find it hard to celebrate.