The Mental Toughness & Body Show

In this Valentine's Day special edition I discuss the importance of self-love along with the traditional types of love, and how this creates a higher level of performance, success and fulfilment.

In this episode I discuss the power of the words we use which can either empower or disempower us.

In this episode I discuss my home state of Victoria going into it's third COVID lockdown within 12 months and what that means to us. There's much uncertainty but made easier with a solid plan.

In this episode I discuss the challenges people face when they're commencing or continuing a health and body transformation and how to break the process into small "doable" steps that they can handle.

In this episode I discuss what it takes to become a better manager of yourself before you can manage others and their expectations. If you cannot manage yourself effectively you have no hope of managing others.

In this episode I explore the various of aspects of health that often get ignored and inactioned.

In this episode I interview five-time Olympian, Bronze and Gold Medallist, Beach Volleyballer, Natalie Cook. We discuss the Olympic mindset, what it takes, the struggles, the emotions and the dogedness focus to dare to chase your dreams no matter what!

In this episode I discuss the concept of work-life balance and discuss whether it is actually achievable.

In this episode I discuss the strategies to gain and regain the confidence in your body, health and mindset.

In this episode I discuss how it is often easier to outsource an area of our business lives that is one of our weaknesses, but often that doesn't reap the best outcome long-term.

In this episode I discuss my 15 hour schedule and how to best manage your energy levels to optimise your efficiency and quality of service.

In this episode I discuss what it takes to create a work ethic that creates success.

In this episode I discuss what happens on February 1 of each year around the world once the Christmas & holiday season is behind us and consider whether you are on track or not.

In this episode I discuss the importance of sleep and how much you need.

In this episode I discuss how important it is to absolutely LOVE the food you eat and how to achieve that whilst transforming your health and your body.

In this episode I discuss how important it is to absolutely LOVE the food you eat and how to achieve that whilst transforming your health and your body.

In this episode Transformation Specialist, Liz Kalabakis and I discuss how to kick start 2020 with some great health and fitness strategies for success.

In this episode I discuss the four techniques I personally   use to create momentum in my life.

In this episode I discuss how I've used my Coach over the past 48 hours to help set up the entire year ahead.

In this episode I discuss the recent results of my DEXA scan and how you can use the power of data to take you from where you are right now to where you want to be.

In this episode I discuss the impact of the small changes we implement each day compound to life change over time.

In this episode I discuss the five-point strategy to analyse and breakthrough your pain, fears and doubts.

In this episode I discuss the role that accountability plays in your health, fitness and body transformation.

In this episode I discuss what you need to do to measure your inner health and to do it now so that you can make 2021 your best year yet for your health, fitness, wellness and body.

In this episode I discuss the right type of exercise and frequency required to optimise your health and help you achieve the body transformation you want.